Best Savory Peanut Butter Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY PEANUT BUTTER DIP



Savory Peanut Butter Dip image

Make and share this Savory Peanut Butter Dip recipe from Food.com.

Provided by dicentra

Categories     Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup creamy peanut butter
3 ounces fat free cream cheese
1 -2 tablespoon lemon juice or 1 -2 tablespoon apple juice
1/2 teaspoon cinnamon
1/8-1/4 cup natural applesauce
2 apples, sliced
1 small banana, sliced
celery rib, sliced into 4-inch pieces
2 cups broccoli florets

Steps:

  • Combine the peanut butter, cream cheese, juice and cinnamon in food processor.
  • Blend until smooth.
  • Add applesauce, little by little, to bring to the desired consistency for the dip.
  • Chill before serving with fresh fruits and vegetables.
  • Also try over baked sweet potatoes!

Nutrition Facts : Calories 92.6, Fat 4.4, SaturatedFat 1, Cholesterol 0.8, Sodium 100.3, Carbohydrate 11.1, Fiber 1.7, Sugar 6, Protein 4.3

PEANUT BUTTER DIP



Peanut Butter Dip image

This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

Provided by CoffeeB

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 3

1 1/2 cups plain low-fat yogurt
1/2 cup peanut butter
1/4 cup maple syrup

Steps:

  • Stir all ingredients until well combined.
  • Refrigerate a few hours before serving.
  • Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.

Nutrition Facts : Calories 149.3, Fat 8.8, SaturatedFat 2.1, Cholesterol 2.8, Sodium 107.3, Carbohydrate 13, Fiber 1, Sugar 10.7, Protein 6.5

Related Topics