SAUTéED ZUCCHINI WITH GARLIC
Learn how to make perfectly cooked sauteed zucchini in less than ten minutes. This healthy side dish pairs with everything and couldn't be easier to make.
Provided by Kristen McCaffrey
Categories Side Dish
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil over medium high heat.
- Add the garlic and thyme. Cook for 1 minute until fragrant.
- Add the zucchini. Stir and then press down into the pan and let cook for 2-3 minutes without stirring until the zucchini begins to brown.
- Stir and cook for 2-3 more minutes until tender crisp.
- Turn off the heat and season with salt and pepper. Top with extra thyme if desired. You can also add fresh lemon juice and Parmesan cheese.
Nutrition Facts : ServingSize 2/3 cup, Calories 74 cal, Carbohydrate 8 g, Fat 4 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 20 mg, Sugar 6 g
SAUTéED ZUCCHINI WITH GARLIC
Zucchini sautéed in extra virgin olive oil with garlic. Delicious, quick, healthy, and the perfect side dish.
Provided by Invent Your Recipe
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- In a large skillet or pot, add in the extra virgin olive oil and bring to a high heat.
- Next, add in the garlic and sauté until the garlic is golden, about 2 minutes.
- Lower to a medium heat and add in the zucchini, salt, and pepper, and sauté until tender, about 8-10 minutes, mixing occasionally.
- Serve as a side dish with chicken, pork, or steak. For a vegetarian option, serve this zucchini over pasta.
Nutrition Facts : Calories 200 kcal, ServingSize 1 serving
SAUTEED ZUCCHINI WITH GARLIC AND THYME
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.
Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams
GARLIC OREGANO ZUCCHINI
I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. -Teresa Kraus, Cortez, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender.
Nutrition Facts : Calories 90 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
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