Best Sauteed Spinach With Pepitas And Sesame Seeds Recipes

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SAUTEED SPINACH WITH SESAME - KOREAN



Sauteed Spinach With Sesame - Korean image

This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.

Provided by Debbie R.

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons dark sesame oil
1 tablespoon minced garlic
1 lb spinach, large stems removed, roughly chopped
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
  • Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
  • Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.

Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5

SPINACH WITH SESAME SEEDS



Spinach with Sesame Seeds image

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 5

2 bunches spinach, about 2 pounds, stems removed, washed well and dried
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
  • When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

SAUTEED SPINACH WITH PEPITAS AND SESAME SEEDS



Sauteed Spinach with Pepitas and Sesame Seeds image

Save baby spinach for salads -- for this recipe, a heartier variety is best. Look for leaves that are thick and curly, which will retain more texture and flavor when sauteed.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 8

2 ounces pepitas
1 tablespoon sesame seeds
3 tablespoons extra-virgin olive oil
1 tablespoon minced garlic (from 2 to 3 cloves)
2 teaspoons minced fresh ginger (from a 2-inch piece)
Kosher salt and freshly ground pepper
2 pounds curly-leaf spinach, large stems removed
2 tablespoons champagne or white-wine vinegar

Steps:

  • Heat a large skillet over medium. Add pepitas and toast, shaking pan occasionally, until they begin to swell and darken slightly, about 2 minutes. Add sesame seeds and continue toasting until pepitas and sesame seeds turn golden brown in places, about 1 minute more. Transfer to a plate; let cool completely.
  • Return skillet to medium-high; swirl in 2 tablespoons oil. Add garlic and ginger, season with salt, and cook until fragrant, about 30 seconds. Add enough spinach to fill skillet. Cook, stirring, until spinach begins to collapse. Add remaining spinach, a handful at a time, until all is just wilted. Stir in vinegar and cook 30 seconds. Remove from heat. Stir in remaining1 tablespoon oil; season with salt and pepper. Sprinkle with toasted pepitas and sesame seeds just before serving.

GARLIC-SESAME SPINACH



Garlic-Sesame Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SAUTEED SPINACH LEAVES WITH SESAME SEEDS



Sauteed Spinach Leaves With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds fresh spinach
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 whole peeled garlic clove
Salt and freshly ground pepper to taste
1/8 teaspoon hot pepper flakes

Steps:

  • Pick over the spinach and tear off and discard any tough stems. Discard any blemished leaves. Rinse the spinach and drain well.
  • Heat the olive and sesame oils in a large skillet to hold the spinach. Over high heat add the spinach, sesame seeds, garlic, clove, salt and pepper to taste and the pepper flakes. Cook and stir rapidly until wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram

SAUTEED SESAME SPINACH WITH ASPARAGUS



Sauteed Sesame Spinach with Asparagus image

Serve this delicious spinach recipe from Repast restaurant's Joe Truex with his Repast-Style Crab Cakes for an unforgettable meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10

1 tablespoon Asian sesame oil
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1 red bell pepper, stemmed, seeded, ribs removed, and julienned
1/2 cup small oyster or maitake mushrooms, cleaned
1 bunch medium asparagus tips (about 2 inches long), halved lengthwise
Coarse salt and freshly ground pepper
1 cup packed baby spinach, washed and dried
1 tablespoon black sesame seeds, toasted and ground
Lime wedges, for garnish

Steps:

  • Heat sesame oil, olive oil, and garlic in a medium skillet over high heat until garlic starts to brown, about 1 minute. Add pepper, mushrooms, and asparagus. Cook, stirring, until tender, 2 to 3 minutes; season with salt and pepper.
  • Add spinach and continue cooking until slightly wilted. Sprinkle vegetables with sesame seeds and serve immediately, garnished with lime wedges.

SAUTEED SPINACH WITH PECANS AND GOAT CHEESE



Sauteed Spinach with Pecans and Goat Cheese image

This spinach dish is rich in heart-protective folate; the nuts help lower "bad" cholesterol.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 medium red onion (about 8 ounces), halved and thinly sliced
1 1/3 pounds baby spinach
2 tablespoons sherry vinegar
1/2 cup coarsely chopped pecans
1/3 cup (about 2 ounces) soft goat cheese, crumbled

Steps:

  • Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.

Nutrition Facts : Calories 195 g, Cholesterol 4 g, Fat 14 g, Fiber 6 g, Protein 5 g, Sodium 216 g

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