Best Sauteed Cauliflower Delight Recipes

SAUTEED CAULIFLOWER DELIGHT

SAUTEED CAULIFLOWER DELIGHT image

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup (or more to taste) cherry tomatoes, halved
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
1/4 teaspoon red pepper flakes
1 tablespoon (or to taste/optional) fresh lemon juice

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion. Cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes.
Drizzle lemon juice over cauliflower.

SAUTEED CAULIFLOWER DELIGHT

Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g