SAUTEED BROCCOLI W/ ROASTED SWEET PEPPERS & ONIONS
I created this side dish to accompany my Pork Roast with Mashed Potatoes & Gravy Dinner. I had them left over from a precious meal & wanted to use them before they spoiled, I had 2 small jars of Roasted Sweet Red Peppers & thought they would compliment the broccoli & onions perfectly, all the while adding a bit of fiber to the...
Provided by Rose Mary Mogan
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Wash broccoli in a colander & cut larger pieces into smaller pieces, rinse under cold running water.
- 2. Cut the onions in half and then slice into medium slices, and separate into rings, then add to broccoli.
- 3. Drain the roasted red peppers, then using a cutting board cut into medium size strips.
- 4. In a large skillet, Heat the oil over medium high heat, & then add in the broccoli and onion mixture, sauté about 4-5 minutes.
- 5. Add the roasted sweet pepper strip, and steak seasoning, then stir till mixed together and heated through, until veggies are al dente, or as desired, an additional 4-5 minutes or so, or as desired.
- 6. Serve while still hot, can add shaved Parmesan Cheese over the top while veggies are still hot, if desired or serve as is. Excellent side dish.
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
SAUTEED BROCCOLI AND ONIONS
Make and share this Sauteed Broccoli and Onions recipe from Food.com.
Provided by jdwright
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat.
- Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
- Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
- Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
- Top with shredded swiss cheese immediately before serving.
SAUTEED ONIONS AND PEPPERS
Steps:
- Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
- Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.
BROCCOLI SAUTE
Jim MacNeal of Waterloo, New York invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. TASTY TIP: Don't want to throw out all those leftover broccoli stalks? Cut them up and add raw to salads or cook until tender, then puree and add to sour cream dip.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
BROCCOLI-MUSHROOM SAUTE
This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.
Provided by Mannymom
Categories Vegetable
Time 13m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, melt butter and saute onion until tender.
- Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
- Saute together for 2 minutes.
- Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).
LONG-STEM BROCCOLI WITH SAUTéED ONIONS & BACON
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
Nutrition Facts : Calories 126 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.09 milligram of sodium
BROCCOLI WITH SAUTEED RED PEPPER
Slivered almonds and sweet red peppers add crunch to fresh broccoli.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.
Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
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