Best Sauteed Asparagus And Snap Peas Recipes

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SAUTEED ASPARAGUS AND SNAP PEAS



Sauteed Asparagus and Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 7

1 pound asparagus
3/4-pound sugar snap peas
2 tablespoons good olive oil
Kosher salt
Freshly ground black pepper
Red pepper flakes, optional
Sea salt, for serving

Steps:

  • Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
  • Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.

SAUTEED ASPARAGUS AND SNAP PEAS



Sauteed Asparagus and Snap Peas image

SO simple, so yummy, so quick! I like to cook the veggies almost underdone so they are tender, yet still very crunchy. Because of so few ingredients, you must use good quality olive oil. Believe me, I skimp on fancy schmancy ingredients elsewhere when I cook, but for this, bring out that good bottle!

Provided by Liza at Food.com

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb asparagus
1/2-1 lb snap peas
good extra virgin olive oil, to taste
coarse salt, to taste
black pepper, to taste

Steps:

  • Trim asparagus and snap peas.
  • Chop both down to 1-2 inch pieces.
  • Heat oil, sautee the veggies for 5-8 minutes til a little tender, but still have lots of crunch.
  • season with salt and pepper.
  • EASY and done!

Nutrition Facts : Calories 42.6, Fat 0.4, SaturatedFat 0.1, Sodium 19.3, Carbohydrate 8.6, Fiber 3.8, Sugar 3.3, Protein 3.8

SAUTEED ASPARAGUS AND SNAP PEAS



Sauteed Asparagus and Snap Peas image

Made a special holiday dinner and used Ina Garten's recipe for Sauteed Asparagus and Snap Peas for the vegetable. They were delicious! A great combination with Steak with Bernaise Sauce Recipe #104258. Hope you enjoy them!

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb asparagus
3/4 lb sugar snap pea
2 tablespoons olive oil
kosher salt, to taste
fresh ground black pepper, to taste
red pepper flakes, to taste (optional)
sea salt, to taste, for serving

Steps:

  • Cut off the tough ends of the aspargus and slice the stalks diagonally into 2" pieces.
  • Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
  • Warm the olive oil in a large sautè pan over medium heat, and add the asparagus and snap peas.
  • Add the salt, pepper and red pepper flakes, to taste -- if desired.
  • Cook for 5 to 10 minutes until al dentè, tossing occasionally.
  • Sprinkle with sea salt and serve hot.
  • Enjoy!

Nutrition Facts : Calories 57.2, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 5.7, Fiber 2.5, Sugar 1.4, Protein 2.2

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