STUFFED BANANA PEPPERS WITH QUINOA AND CHICKEN SAUSAGE RECIPE - (4/5)
Provided by jz8tkz
Number Of Ingredients 20
Steps:
- Chop the tops off the banana peppers and clean them of seeds by making a long slit down the side of the pepper lengthwise. Once water is boiling, add banana peppers and cook for 5 minutes. While peppers cook, rinse quinoa thoroughly in fine colander or sieve. Heat olive oil in a large, nonstick skillet over medium- high heat. Saute onion,sausage and orange pepper in hot oil until vegetables are tender and sausage is cooked, about ~10 minutes. Add garlic in last 3 minutes of cooking. Add half of crushed tomatoes, quinoa, chicken broth, basil, oregano and crushed red pepper flakes to the skillet. Bring to a boil; turn down heat and simmer for 15 minutes. Turn the heat off and mix in the cheese. Preheat broiler. Place 2-3 spoonfuls of remaining crushed tomatoes on bottom of a 13-by-9-inch glass baking dish. Place cooked, sliced open banana peppers into the dish. Stuff each pepper with about 3/4 cup of the sausage-quinoa mixture or enough to fill it. Divide what is remaining in the crushed tomatoes can across the tops of the six peppers, then top with a sprinkle of panko breadcrumbs. Brown under broiler.
SAUSAGE & QUINOA STUFFED PEPPERS
Make and share this Sausage & Quinoa Stuffed Peppers recipe from Food.com.
Provided by Cookin Kiki
Categories One Dish Meal
Time 1h
Yield 6 peppers, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Prepare the peppers by cutting off the tops and cleaning out the insides. Either boil or bake until softened.
- Heat a small frying pan over medium heat. Add oil.
- When shimmering, add the onions and cook until translucent.
- Add the sausage and brown.
- Drain the fat from the sausage.
- In a mixing bowl, combine the quinoa, sausage, 3 oz. cheese, and 3/4 Celsius tomato sauce.
- Add salt and pepper to taste.
- Spoon mixture into the peppers and place into glass baking dish.
- Top peppers with remaining sauce and cheese.
- Bake 15 minutes until cheese is melted.
Nutrition Facts : Calories 630.2, Fat 28.3, SaturatedFat 10.3, Cholesterol 52.2, Sodium 1024.6, Carbohydrate 65.5, Fiber 8.7, Sugar 5.4, Protein 29.2
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