Best Sausage Quinoa Stuffed Peppers Recipes

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STUFFED BANANA PEPPERS WITH QUINOA AND CHICKEN SAUSAGE RECIPE - (4/5)



Stuffed Banana Peppers with Quinoa and Chicken Sausage Recipe - (4/5) image

Provided by jz8tkz

Number Of Ingredients 20

1/2 Pound chicken sausage
1/2 cup uncooked quinoa
3 garlic cloves, minced
1/2 white onion, diced
1 orange pepper, diced
1 1/2 1/2% tablespoons olive oil
6 banana or yellow
Hungarian peppers
1 cup reduced-fat Mexican
blend cheese
14.5 ounce can reduced-
sodium chicken. broth
28 ounce can low-sodium
crushed tomatoes,
divided
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper to taste
Sprinkle of crushed red pepper flakes (to taste)
1/2 cup panko breadcrumbs

Steps:

  • Chop the tops off the banana peppers and clean them of seeds by making a long slit down the side of the pepper lengthwise. Once water is boiling, add banana peppers and cook for 5 minutes. While peppers cook, rinse quinoa thoroughly in fine colander or sieve. Heat olive oil in a large, nonstick skillet over medium- high heat. Saute onion,sausage and orange pepper in hot oil until vegetables are tender and sausage is cooked, about ~10 minutes. Add garlic in last 3 minutes of cooking. Add half of crushed tomatoes, quinoa, chicken broth, basil, oregano and crushed red pepper flakes to the skillet. Bring to a boil; turn down heat and simmer for 15 minutes. Turn the heat off and mix in the cheese. Preheat broiler. Place 2-3 spoonfuls of remaining crushed tomatoes on bottom of a 13-by-9-inch glass baking dish. Place cooked, sliced open banana peppers into the dish. Stuff each pepper with about 3/4 cup of the sausage-quinoa mixture or enough to fill it. Divide what is remaining in the crushed tomatoes can across the tops of the six peppers, then top with a sprinkle of panko breadcrumbs. Brown under broiler.

SAUSAGE & QUINOA STUFFED PEPPERS



Sausage & Quinoa Stuffed Peppers image

Make and share this Sausage & Quinoa Stuffed Peppers recipe from Food.com.

Provided by Cookin Kiki

Categories     One Dish Meal

Time 1h

Yield 6 peppers, 6 serving(s)

Number Of Ingredients 9

6 green peppers
3 cups quinoa, cooked
1/2 small onion, chopped
1/2 tablespoon olive oil
3/4 lb hot Italian sausage, removed from casing
4 ounces cheddar cheese, shredded
1 cup tomato sauce
salt
pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Prepare the peppers by cutting off the tops and cleaning out the insides. Either boil or bake until softened.
  • Heat a small frying pan over medium heat. Add oil.
  • When shimmering, add the onions and cook until translucent.
  • Add the sausage and brown.
  • Drain the fat from the sausage.
  • In a mixing bowl, combine the quinoa, sausage, 3 oz. cheese, and 3/4 Celsius tomato sauce.
  • Add salt and pepper to taste.
  • Spoon mixture into the peppers and place into glass baking dish.
  • Top peppers with remaining sauce and cheese.
  • Bake 15 minutes until cheese is melted.

Nutrition Facts : Calories 630.2, Fat 28.3, SaturatedFat 10.3, Cholesterol 52.2, Sodium 1024.6, Carbohydrate 65.5, Fiber 8.7, Sugar 5.4, Protein 29.2

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