Best Sausage Kale And Sweet Potato Soup Recipes

SAUSAGE, KALE, AND SWEET POTATO SOUP

Sausage, Kale, and Sweet Potato Soup image

Delicious, hearty soup! Delicious with a slice of toasted bread.

Provided by Lauren

Categories Everyday Cooking

Time 1h10m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
8 ounces hot Italian sausage, casings removed
8 ounces mild Italian sausage, casings removed
1 teaspoon salt
½ teaspoon ground black pepper
1 large yellow onion, chopped
2 stalks celery, thinly sliced
4 cloves garlic, minced
5 cups chicken broth
3 cups cubed sweet potato
1 bay leaf
1 (15 ounce) can great northern beans, drained
1 (15 ounce) can diced tomatoes, undrained
5 cups chopped kale, or to taste

Steps:

Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.

Nutrition Facts : Calories 399.8 calories, Carbohydrate 42 g, Cholesterol 38.8 mg, Fat 17 g, Fiber 7.9 g, Protein 20.1 g, SaturatedFat 5.3 g, Sodium 1920.9 mg, Sugar 6.9 g

SAUSAGE, KALE AND SWEET POTATO SOUP

Sausage, Kale and Sweet Potato Soup image

This delicious soup is healthy too.

Provided by Beverley Williams

Categories Other Soups

Time 1h

Number Of Ingredients 18

Ingredients

1 lb sweet italian turkey sausage (i like jennie-o lean)
8 c chicken broth, low salt
2 large sweet potatoes, peeled and diced small
3 c chopped kale
1 c canned cannellini bean, drained and rinsed
1 large carrot, peeled and diced small
1 stalk(s) celery, diced small
1 c cooked brown rice
1/2 small red bell pepper, diced small
1/4 c white wine
1/2 Tbsp sugar
1 tsp turmeric, ground
1 tsp oregano, dried
1 Tbsp parsley flakes
1 Tbsp minced onion
1/2 tsp minced garlic
1/4 tsp nutmeg
2 Tbsp olive oil

Steps:

1. Heat oil in a skillet.
2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
3. Remove casing from the sausage. Cut sausage into slices.
4. Add slices to the skillet and brown.
5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
6. Add the broth, wine and sugar and bring to a low boil.
7. Add the carrots,sweet potatoes, beans and spices.
8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
9. Add the kale. Simmer for 10 minutes until tender.
10. Add the rice and cook 5 minutes until heated through.

SAUSAGE, KALE AND SWEET POTATO SOUP

Sausage, Kale and Sweet Potato Soup image

Entered for safe-keeping, this is a money-saver recipe from Woman's World 11/8/10. The sausage adds flavor, the veggies make it healthy, and the oatmeal makes it stick to your ribs.

Provided by KateL

Categories Stew

Time 41m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon oil
1 lb Italian sausages or 1 lb Italian turkey sausage link
1 onion, chopped
1/2 teaspoon garlic powder
1/4 teaspoon pepper
6 cups water
4 teaspoons chicken bouillon granules
2 lbs sweet potatoes, peeled, quartered and sliced 1/4-inch thick
1 lb kale, trimmed of stems and torn into 3-inch pieces
1/2 cup old fashioned oats
10 slices crusty bread

Steps:

In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
Take sausage out of pot and slice 1/4" thick.
Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
Serve with crusty bread.