POTATOES AND SAUSAGE SKILLET FRY
I jokingly call this my Breakfast for People Who Are Worried About their Saturated Fat Intake. There is more and more evidence that saturated fats are an important and healthy part of a balanced diet. Your brain, hormones and the cell membranes in every part of your body are made out of them. Buy some good sausage, some good cheese and make this as a treat for yourself. They don't say someone is "fat and happy" for no reason :)
Provided by Alyss05
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a 10 inch cast iron skillet crumble and brown the breakfast sausage over medium heat. The crumbles should be about marble sized and cooked through. Remove the sausage from the pan and drain on paper towels. Reserve for later and try not to eat it all.
- If you must, pour off or blot a little of the sausage grease out of the pan, but really you don't have to. Add the cubed potatoes to the pan and stir to coat with the grease and to keep them from sticking. Liberally salt and pepper the potatoes and sprinkle with garlic powder. Stir and turn again, turn the heat down a little and put a lid on the pan. Check the potatoes every 5 to 10 minutes, stirring and turning so they brown evenly.
- When the potatoes are almost done add the onion to the pan. Turn and cook another 10 minutes or so or until the onion is cooked and the potatoes are browned and cooked through.
- Add the sausage back to the pan and cover everything with the cheese. Put the lid back on the pan and let the cheese melt, another 2-4 minutes.
- Serve with slices of tomatoes, a sprinkling of parsley or other fresh herbs or just ketchup.
Nutrition Facts : Calories 313.9, Fat 20.9, SaturatedFat 8.2, Cholesterol 62.5, Sodium 1109.2, Carbohydrate 14.9, Fiber 1.8, Sugar 1.7, Protein 16.4
ONE-SKILLET SAUSAGE, PEPPERS, POTATOES, AND ONIONS
Number Of Ingredients 6
Steps:
- Set a 10-inch cast-iron skillet over medium-high heat. After it gets good and hot, add the olive oil, then the sausages. Brown all over-about 2 minutes per side-then remove to a waiting plate. We're not trying to cook them through, just sear 'em!
- Add another tablespoon olive oil to the skillet, followed by the potatoes, cut side facing down. Season with a big pinch of salt. Cook these for 5 minutes until browned, then flip and cook another 5 minutes. Transfer these to the plate with the sausages.
- Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. Sauté, stirring occasionally, until tender-about 10 minutes. Add the sausages and potatoes back to the skillet. Pour 1/3 cup water evenly over the top and cover the pan with a lid.
- Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender, lifting the lid for the last few minutes. Taste and adjust the salt accordingly.
CHEESY POTATOES AND SAUSAGE SKILLET
Feed your family this hearty Cheesy Potatoes and Sausage Skillet tonight. With chunks of potatoes, sausage and broccoli, this single-pan Cheesy Potatoes & Sausage Skillet is less stress and less mess!
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 5 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Cut sausage lengthwise in half, then crosswise into slices. Cook in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Add potatoes and chicken broth; stir. Bring to boil; cover. Simmer on medium heat 5 min. Stir in broccoli; cook, covered, 5 min. or until crisp-tender, stirring occasionally.
- Top with cheese; cook, covered, 2 to 3 min. or until melted.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 40 mg, Sodium 530 mg, Carbohydrate 23 g, Fiber 4 g, Sugar 2 g, Protein 12 g
SAUSAGE AND POTATOES SKILLET
Steps:
- Cut sausage links into bite-size pieces. In a covered skillet, cook sausage in water and oil over medium heat for 5 minutes. Remove sausage with a slotted spoon and keep warm. Carefully add potatoes, red pepper and onion to pan. Cover and cook for 5 minutes. Uncover; cook 5-6 minutes longer or until potatoes are tender. Return sausage to pan; heat through.
Nutrition Facts : Calories 337 calories, Fat 29g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 549mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 9g protein.
SKILLET POTATOES, CARROTS AND SAUSAGE
Beautiful vibrant colors great fall dish.
Provided by barbara lentz
Categories Other Main Dishes
Time 25m
Number Of Ingredients 8
Steps:
- 1. Place oil in a large skillet. Add the potatoes and carrots. Season with some salt. Cook stirring occasionally about 10 minutes. Add the onion and garlic. Cook 5 more minutes.
- 2. Add the sausage, rosemary and thyme. Cook 5 more minutes. Serve sprinkled with cheese.
SKILLET POTATOES AND SAUSAGE
This recipe is hubby and my little ones favorite quick and easy meal. (pictured is recipe with a little mustard stired in I forgot to take the picture before)
Provided by Teresa P
Categories Pork
Time 35m
Number Of Ingredients 7
Steps:
- 1. melt margerine in large skillet. Slice onion and sausage and add to skillet.
- 2. Open canned potatoes and drain add to skillet. Add seasonings and stir.
- 3. Cover on low heat tossing the ingredients often till potatoes start to brown lightly.
- 4. Remove from heat and serve hot. I like to put a swirl of frenches mustard and Heinz ketchup on top before I serve.
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