Best Saucy Pork Chop Scd Recipes
PORK CHOPS WITH HONEY-GARLIC SAUCE
The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. -Michelle Smith, Eldersburg, Maryland
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145°, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.
Nutrition Facts : Calories 249 calories, Fat 7g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 342mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
SAUCY PORK CHOPS
I got this recipe out of a cookbook that uses 5 ingredients or less. It's the simplest way to make tender, tasty pork chops. I always hated pork chops growing up, only ever eating a dried out, fried, and breaded chop. I refuse to make them this way. These are delicious and the sauce is very good over the rice.
Provided by Mrs. Regan
Categories Pork
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add half of the ketchup and Worcestershire sauce in a ziplock bag with the pork chops.
- Set in refridgerator for 15-45 minutes.
- Mix remaining ingredients in bowl.
- Place pork chops and marinating liquid in an ungreased 13"x9" baking pan.
- Top with sauce mixture.
- Cover and bake one hour at 350 degrees.
- Serve over rice.
Nutrition Facts : Calories 949.9, Fat 27.6, SaturatedFat 8.8, Cholesterol 149.5, Sodium 1597.9, Carbohydrate 116.8, Fiber 1.8, Sugar 8.5, Protein 53.4
SAUCY PORK CHOPS
I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week-the meat's so tender you can cut it with a fork-and we all love it! -Jennifer Ruberg, Two Harbors, Minnesota
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain. , In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.
Nutrition Facts : Calories 371 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1748mg sodium, Carbohydrate 60g carbohydrate (40g sugars, Fiber 2g fiber), Protein 11g protein.
SAUCY PORK CHOP (SCD)
Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/
Provided by susan 9
Categories Pork
Time 35m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Saute mushrooms, onion and green pepper in butter until tender.
- Stir in tomato, water, lemon juice and seasonings.
- Place pork chop in baking dish and spoon vegetable mixture over top.
- Bake at 350 until pork chop is done.
Nutrition Facts : Calories 286.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.3, Carbohydrate 6.2, Fiber 1.7, Sugar 3.4, Protein 24.2
BAKED SAUCY PORK CHOPS
Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. -Dorothy Toben, Blackwell, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, heat butter over medium heat. Brown pork chops on both sides. Transfer to a greased 11x7-in. baking dish; sprinkle with onion., In a bowl, mix remaining ingredients; pour over chops. Bake, covered, until a thermometer inserted in pork reads 145°, 15-20 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 442 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 472mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 1g fiber), Protein 37g protein.
SAUCY SLOW COOKER PORK CHOPS
This is a quick and easy slow cooker recipe that always pleases my family! I suggest serving this entree with rice.
Provided by S Rodriguez
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 6h25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.
- Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.
- Cook pork chops on Low until tender, 6 to 8 hours.
- Transfer pork chops to a serving platter; tent with aluminum foil to keep warm. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.
Nutrition Facts : Calories 320.6 calories, Carbohydrate 20.9 g, Cholesterol 59.1 mg, Fat 15.2 g, Fiber 1.8 g, Protein 24.8 g, SaturatedFat 3.7 g, Sodium 994.6 mg, Sugar 14.8 g
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