OPEN SANDWICHES - TOMATO, SARDINE & ROCKET
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
Provided by Mary Cadogan
Categories Buffet, Lunch, Main course, Snack, Supper
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface.
- Halve the tomato and squeeze and rub the flesh over the bread.
- Top with the sardines and rocket.
SARDINE SANDWICHES
This is an easy and quick recipe! It is really very good! It is a nice change from tuna, egg, and all the other sandwiches that are around. This was on Coastal Lving, March 2002.
Provided by Manami
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine cream cheese, sour cream and dillweed; spread on cut sides of focaccia.
- Arrange sardines, capers and onion on cream cheese mixture on 4 pieces of focaccia.
- Top with remaining bread.
- *Focaccia can be toasted in oven if you like and prepare the sandwiches when warm.
Nutrition Facts : Calories 369.7, Fat 29.9, SaturatedFat 15.3, Cholesterol 156.8, Sodium 553.2, Carbohydrate 5, Fiber 0.5, Sugar 1.3, Protein 20.3
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