Best Sarahs Heart Of Palm Soup Recipes
HEARTS OF PALM SOUP
Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
- Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
- Top each serving with 1 tsp. parsley.
Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
CREAM OF HEARTS OF PALM SOUP
Make and share this Cream of Hearts of Palm Soup recipe from Food.com.
Provided by WiGal
Categories Brazilian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse the palm hearts then place in a food processor and puree.
- Melt butter in a saute pan.
- Add flour and cook over low heat stirring constantly into a blonde roux.
- Slowly add warm chicken stock stirring with a wire whip so it is lump free.
- Blend in the palm hearts.
- Add the milk and cream just before serving.
- Bring to serving temperature but do not allow to boil.
- Add a little pepper to accent the taste.
Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7
SARAH'S SACRED HEART SOUP
this is the Sacred Heart Soup with some added things in it, I found the original was too bland and my friends always ask me to set some aside for them when I make a batch.
Provided by Saartje
Categories Stocks
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- While cooking the cubed chicken throw everything together in a large pot and cover with water.
- add cooked chicken, set heat to high steering occasionally until boiling.
- once boiling lower heat and let simmer till veggies are tender.
- add spices to taste when serving like curry, salt, pepper, etc.
Nutrition Facts : Calories 113.1, Fat 1.3, SaturatedFat 0.2, Cholesterol 13.9, Sodium 404, Carbohydrate 19.1, Fiber 4.1, Sugar 7.2, Protein 9.2
CREMA DE PALMITOS - HEARTS OF PALM SOUP
Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onions and garlic to equal about a cup.
- Heat oil in a stockpot over medium-high heat.
- Add onions/garlic and cook briefly until wilted.
- Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
- Mince scallion greens and set aside.
- Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
- Return to pan, stir in the rest of the stock, and bring to a boil.
- Serve garnished with the scallion greens.
Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1
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