SHRIMP (PRAWN) SAN CHOY BAU
Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.
Provided by JustJanS
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Wash the lettuce and separate the leaves.
- Shake off any excess water and dry thoroughly on paper towels.
- Combine soy sauce, oyster sauce and lime juice in a small bowl.
- Set aside until needed.
- If the shrimp are large, cut into smaller pieces.
- Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
- Add spring onion, garlic and ginger and cook for 30 seconds.
- Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
- Add the rice, sprouts and cilantro and stir until combined.
- Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
- Transfer the mixture to a serving bowl.
- Place the dry lettuce cups on a plate.
- Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
- Serve with hoisin sauce, to be drizzled over the top.
Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8
SIMPLE SAN CHOY BAU
This is a pared-down version of san choy bau that is really easy to make but still very tasty. I like to serve mine with sesame noodles (one of my gf's favorites).
Provided by Cluich
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a wok or frying pan. Add chicken and garlic and stir-fry for 3-4 minutes, making sure to use a wooden spoon to break up any lumpy bits that form.
- Reduce the heat and drain any excess liquid, then add all of the remaining ingredients except the lettuce leaves.
- Trim the lettuce leaves to form a cup shape and divide the chicken mixture among them. Top with additional oyster sauce, to taste, if desired, and serve hot (with rice or, ideally, sesame noodles).
Nutrition Facts : Calories 280.5, Fat 8.8, SaturatedFat 1.8, Cholesterol 119.2, Sodium 462.2, Carbohydrate 11.2, Fiber 1.7, Sugar 3, Protein 37.9
SAN CHOY BAU
This is a recipe given to me by a Chinese client of mine. She would make it for me about once a month and serve it when I would visit her, it is a lovely Chinese recipe.
Provided by morgainegeiser
Categories Asian
Time 42m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak the mushrooms in hot water for 20 minutes. Drain and finely chop, discardint the hard stem.
- Heat half the oil in a wok and stir-fry the pork, chicken, garlic and ginger until the meat changes color, breaking up the lumps. Add the cerlery, beans, red pepper and cook for 3 minutes. Add the water chestnuts, oyster, soy sauce, sugar, and salt and pepper.
- To serve, tear the lettuce into cups and place heaped tablespoon of the filling into each cup. Roll up and eat with your fingers.
Nutrition Facts : Calories 273.7, Fat 18.5, SaturatedFat 5.1, Cholesterol 53.5, Sodium 569, Carbohydrate 11.6, Fiber 3, Sugar 4.3, Protein 16.4
PORK SAN CHOY BAU
Make and share this Pork San Choy Bau recipe from Food.com.
Provided by Jewelies
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a wok and cook ginger, garlic and onions over medium heat for 1 minute.
- Add pork and chestnuts and cook over medium heat for 6-7 minutes.
- Stir in sauces and cook for a further 2 minutes.
- Serve in lettuce cups topped with bean sprouts and carrot.
Nutrition Facts : Calories 440.5, Fat 30.1, SaturatedFat 10.3, Cholesterol 90, Sodium 337.8, Carbohydrate 19.3, Fiber 3.3, Sugar 5, Protein 23.4
VEGETARIAN SAN CHOY BAU
This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat peanut oil in large wok.
- Add garlic and vegetables, fry for a few minutes then add soy sauce.
- Fry until cooked but still crunchy.
- Add spring onions and cook for a few minutes.
- Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
- Bring to the boil and stir, simmering for a few minutes until it thickens.
- Sprinkle with pinenuts and serve in the pan to keep warm.
- Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.
Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2
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