EASY ENERGY POWER BALLS
These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).
Provided by Adam and Joanne Gallagher
Categories Snack
Time 20m
Yield Makes 10 to 12 (1-inch) balls
Number Of Ingredients 8
Steps:
- Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
- If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
- When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
- Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.
Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g
NO BAKE ENERGY BITES
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Provided by Ali
Time 20m
Number Of Ingredients 8
Steps:
- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into mixture into 1-inch balls.
- Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)
Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.
Provided by mercurialdawn
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender.
- Blend until smooth.
- Serve cold.
Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3
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