Best Salmon With Fruit And Peppers Recipes

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LEMON PEPPER SALMON



Lemon Pepper Salmon image

Perfect Lemon Pepper Salmon in foil is the best way to bake salmon in the oven. This easy recipe is FOOLPROOF, healthy, and ready in 30 minutes.

Provided by Erin Clarke / Well Plated

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 7

2 pound side of salmon (boneless (skin on or off, depending upon your preference) wild caught if possible)
10 sprigs of fresh thyme (optional, but delicious)
2 medium lemons (plus additional for serving)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper (plus additional to taste)
finely chopped fresh herbs of choice ((I prefer parsley or basil))

Steps:

  • Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top.
  • Lightly coat the foil with baking spay, then arrange 5 sprigs of the thyme down the middle. Cut one of the lemons into thin slices and arrange half of the slices down the middle too. Place the salmon on top.
  • Drizzle the salmon with the olive oil. Zest the second lemon over the salmon and sprinkle with the salt and pepper. Lay the remaining thyme and lemon slices on top of the salmon. Juice the zested lemon, then pour the juice over the top.
  • Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
  • Bake the salmon for 18-21 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
  • Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
  • To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.

Nutrition Facts : ServingSize 1 (of 6), about 6 ounces each, Calories 268 kcal, Carbohydrate 4 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 83 mg, Fiber 1 g, Sugar 1 g

SALT AND PEPPER SALMON



Salt and Pepper Salmon image

Provided by Tyler Florence

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 19

1 salmon fillet (about 2 pounds), skin on, 1 1/2 to 2 inches thick
Kosher salt
Extra-virgin olive oil
Freshly ground black pepper
6 tablespoons unsalted butter, room temperature
Smashed New Potatoes with Peas, Lemon, and Pearl Onions, recipe follows
1 1/2 to 2 pounds red bliss potatoes
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
3 tablespoons unsalted butter
One 10-ounce box frozen pearl onions, defrosted
Pinch sugar
Splash freshly squeezed lemon juice
5 slices lemon
Two 10-ounce boxes frozen peas, defrosted
1 lemon, zested
1/4 cup roughly chopped flat-leaf parsley
2 heaping tablespoons roughly chopped fresh dill
1 bunch watercress, stems trimmed just above the rubber band

Steps:

  • Run your finger up and down the center of the salmon feeling for any pin bones. Remove any that you find with a needle-nosed pliers or tweezers. With a sharp knife cutting across the width of the salmon, divide it into 4 equal portions. Lightly salt the salmon and let sit a couple minutes; this will help you get crispy skin.
  • Heat a 2-count, about 2 tablespoons, of olive oil in a large skillet over medium-high heat until the oil is almost smoking. Season the salmon with pepper, and rub about 1 1/2 tablespoons butter on the skin side of each fillet. Add the salmon to the pan, skin-side down. To get super crispy skin, cook the salmon almost to completion, about 6 minutes.
  • Flip the salmon and cook until flesh side is nicely seared, 1 to 2 minutes.
  • Transfer the salmon to a platter and serve with the Smashed Potatoes.
  • Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them. Drizzle with olive oil and season with salt and pepper.
  • Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper. Scatter the watercress over the top, fold it in just until it wilts and call it a day.

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 cups chopped seedless watermelon
1-1/2 cups cubed fresh pineapple
1/3 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 salmon fillets (6 ounces each)

Steps:

  • In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.

Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

SALMON WITH FRUIT AND PEPPERS



Salmon With Fruit and Peppers image

I haven't made this, but thought it sounded yummy enough to be included here at Zaar. It's a Paula Deen recipe.

Provided by Lennie

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, thinly sliced
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, sliced
1/2 cup water
1/2 cup liquid honey
1/2 cup chopped fresh chervil (or fresh dill if you can't find chervil)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

  • Preheat oven to 350F; line a baking sheet with foil.
  • Place salmon fillet on foil-lined pan and season to taste with salt, pepper and garlic powder. Cover fish with orange sections and sliced onions; scatter pepper slices around the salmon.
  • In a mixing bowl, combine the sliced strawberries, water, honey, chervil, garlic and chives; pour mixture evenly over the fish.
  • Cover baking sheet tightly with a piece of foil and make a couple of small piercings to let a bit of the steam escape.
  • Bake in preheated oven for 25 to 30 minutes.

Nutrition Facts : Calories 311.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 78.8, Sodium 105.3, Carbohydrate 35.6, Fiber 2.6, Sugar 30, Protein 31.5

SALMON WITH PEPPERCORNS



Salmon With Peppercorns image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 center-cut boneless salmon fillet with skin left intact, about 1 1/4 pounds
4 red onions, about 1 1/2 pounds
5 tablespoons butter
2 tablespoons red-wine vinegar
2 tablespoons honey
Salt to taste, if desired
2 tablespoons olive oil
2 teaspoons coarsely cracked black pepper
2 tablespoons lemon juice
1 tablespoon of a finely chopped fresh sweet herb like dill, parsley or basil

Steps:

  • Cut the salmon fillet slightly on the bias into four pieces of equal weight. Set aside.
  • Peel the onions and cut them crosswise in half. Cut the half into quarters. Cut the quarters into 1-inch cubes. There should be about 5 1/2 cups.
  • Heat 2 tablespoons of the butter in a heavy casserole and add the onion pieces. Cover. Cook over moderately high heat, stirring occasionally, about 15 minutes. The onions will start to brown. Uncover and add the vinegar. Cook briefly until the vinegar is almost evaporated and then stir in the honey. Cover tightly. Cook 10 minutes.
  • Sprinkle the salmon pieces with salt. Coat each piece with oil and equal amounts of coarsely cracked black pepper.
  • The salmon may be cooked on a grill or under the broiler. Preheat the grill or the broiler to high. If the fish is to be broiled, place the pieces skin side down on a baking sheet. Place the baking sheet under the broiler with the fish about 4 inches from the source of heat. Leave the broiler door partly open. Cook 3 minutes and turn the pieces; continue cooking about 3 minutes more. If the salmon is to be grilled, place the pieces on the grill skin side down. Cook about 3 minutes and turn the pieces; cook about 3 minutes more. Transfer the fish to a warm platter.
  • Heat the remaining 3 tablespoons of butter in a small saucepan and add the lemon juice and herbs. When the mixture starts to bubble, pour it over the salmon pieces. Serve the salmon with equal portions of the onions on the side.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 35 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 746 milligrams, Sugar 15 grams, TransFat 1 gram

ROAST PEPPER & SALMON PLATTER



Roast pepper & salmon platter image

The perfect alfresco salad. Warm new potatoes, roasted peppers and salmon, mixed with the punchy flavours of capers and anchovies

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Main course, Starter, Supper

Time 40m

Number Of Ingredients 10

5 large red peppers , halved and seeded
3 tbsp extra-virgin olive oil , plus extra for the peppers
4 salmon fillets , skin on
3 tbsp pine nut
500g pack small new potato
1 tbsp balsamic vinegar
85g marinated anchovy
2 tbsp caper , rinsed
20g pack basil , torn or shredded
2 handfuls rocket

Steps:

  • 1 Heat oven to 220C/200C fan/gas 7. Rub the peppers with a little oil, then place, skin side up, in a large roasting tin. Roast for 15 mins, then add the salmon to the tin, skin side down. Scatter over the pine nuts and return to the oven for 10 mins more.
  • Meanwhile, boil the potatoes in their skins for 8-10 mins until tender, then thickly slice or halve. Mix the oil and vinegar in a large bowl and add the anchovies and capers. When the peppers are cool enough to handle, strip off the skins and very thickly slice the flesh. Toss into the oil mixture with the basil and potatoes, adding any juice from the peppers, then pile onto a large platter with the rocket. Flake the salmon on top in chunky pieces and scatter with the pine nuts. Serve with crusty bread to mop up the juices.

Nutrition Facts : Calories 575 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 2.7 milligram of sodium

SALMON WITH SALSA FRESCA



Salmon With Salsa Fresca image

There was a time when the appearance of the first ripe tomatoes would have inspired me to make the southern Italian sauce of raw tomatoes, basil, garlic and olive oil. These days, I turn to a Mexican-style salsa fresca: tomatoes, white onion, chili and loads of cilantro and lime. I love salsa with fish, and since it is wild salmon season, the marriage seems opportune. Halibut and swordfish, whether grilled, broiled, roasted, or even steamed, are equally fine. Though the salsa is quick to prepare, it's best if allowed to sit for 15 to 30 minutes before serving. The tomatoes' juices will run, and the flavors will mingle. No more than an hour, though.

Provided by Mark Bittman

Categories     dinner, easy, quick, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 large fresh ripe tomatoes, or 3 or 4 ripe plum tomatoes, cored and diced
1/2 large white onion, peeled and minced
1/4 habanero or jalapeño chili, stemmed, seeded and minced, or to taste
1/2 cup roughly chopped cilantro or flat-leaf parsley leaves
Juice of 1 or 2 limes, to taste
Freshly ground pepper and salt to taste
1 salmon fillet, about 1 1/2 pounds, preferably with skin on
2 tablespoons neutral oil, like corn or canola

Steps:

  • Start a charcoal or gas grill; fire should be moderately hot and grill rack about 4 inches from heat source. Or, heat oven to 500 degrees.
  • Chop tomatoes and combine them in a bowl with onion, chili, cilantro, lime juice and some salt. Set aside.
  • Sprinkle fish with salt and pepper. If grilling, rub fish with a little oil as well; put it on grill, skin side down, and let it sit for 4 to 5 minutes, then turn once (don't worry if part of skin sticks to grill). Cook for about 3 minutes more, until medium-rare.
  • If roasting, heat a large nonstick skillet over high heat for a minute. Add oil and, a few seconds later, salmon, skin side up. Sear for a minute, then transfer to oven and roast until medium-rare, about 10 minutes. Allow to rest for a minute or so, then remove skin. Turn over and serve, passing salsa at the table.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 589 milligrams, Sugar 2 grams, TransFat 0 grams

LEMON-PEPPER SALMON II



Lemon-Pepper Salmon II image

I came up with this when I was trying to find a way to get my husband to eat fish. And it worked! It is very simple and is great with a side of vegetables and rice.

Provided by CHANELLE315

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 23m

Yield 4

Number Of Ingredients 4

4 (4 ounce) salmon fillets
2 tablespoons butter, melted
2 tablespoons soy sauce
lemon pepper to taste

Steps:

  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Place salmon on the baking sheet. Mix the melted butter and soy sauce in a small bowl, and brush over the salmon. Sprinkle salmon with lemon pepper.
  • Broil salmon 6 to 8 minutes, depending on thickness, or until easily flaked with a fork.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 0.9 g, Cholesterol 71 mg, Fat 16.7 g, Fiber 0.1 g, Protein 20.2 g, SaturatedFat 5.9 g, Sodium 892.2 mg, Sugar 0.3 g

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