Best Salmon With Black Bean Sauce Recipes

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SALMON WITH BLACK BEAN SAUCE



Salmon with Black Bean Sauce image

Fermented black beans should be in everyone's pantry-they complement just about any protein and they can be turned into a sauce in no time at all. They are actually small black soy beans preserved in salt. You have to soak them to eliminate some of that salt, but then they are good to go. This sauce would go great not only with salmon, but on top of chicken, shrimp, tofu, or stir-fried vegetables. Serve with Butter-steamed Broccoli with Soy and Simple Boiled Rice.

Provided by Sara Moulton

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons fermented black beans, rinsed, drained, and chopped
Four 6- to 7-ounce skinless pieces center-cut salmon fillet
2 tablespoons plus 2 teaspoons vegetable oil
1 tablespoon finely grated fresh ginger (use a Microplane)
1 garlic clove, minced (about 1 teaspoon)
2/3 cup canned low-sodium chicken broth or Chicken Stock
1 1/2 tablespoons rice wine or dry sherry
1 tablespoon cornstarch
1 teaspoon sugar
4 scallions, white and green parts, thinly sliced (about 1/2 cup)

Steps:

  • 1. Preheat the oven to 400°F. Lightly grease a shallow roasting pan. Combine 1/2 cup boiling water and the chopped beans in a small bowl; set aside for 10 minutes, then drain.
  • 2. Meanwhile, arrange the salmon in the roasting pan, skinned side down. Drizzle 2 tablespoons of the oil over the salmon and bake for 10 to 12 minutes or until cooked to your desired doneness.
  • 3. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat. Add the soaked and drained black beans, the ginger, and garlic; cook for 1 minute. Whisk together the broth, 1/3 cup water, the wine, cornstarch, and sugar in a bowl and add to the black bean mixture. Bring the sauce to a boil, stirring constantly, and simmer for 2 minutes. Serve each portion of salmon topped with some of the sauce and sprinkled with some of the scallions.

BLACK BEAN-GLAZED SALMON WITH GINGER CABBAGE



Black Bean-Glazed Salmon with Ginger Cabbage image

This recipe video earned Panna a James Beard Award-and once you watch it, you'll see why! Salmon glazed with savory fermented black bean sauce is one of Chef Howard's weeknight standbys. Pair it with gingery cabbage, caramelized and punctuated by toasted dried shrimp that add an umami funk.

Provided by Vivian Howard

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 21

1/4 cup vegetable oil
1/4 cup tiny dried shrimp, available at Asian specialty markets or online
2-inch piece of ginger
1 head green cabbage, or Caraflex, Savoy, Napa, or purple cabbage
1 pinch red pepper flakes
4 cloves garlic
1 1/2 teaspoons kosher salt
2 pounds salmon fillet, skin on
kosher salt
2 tablespoons vegetable oil, plus more as needed, if cooking in batches
Juice of 1 lemon
3 tablespoons Chinese fermented black bean sauce
1 teaspoon hot sauce, preferably Texas Pete or Tabasco brand
2 tablespoons rice vinegar
1/2 cup Water
1 teaspoon cornstarch
3 radishes
6 sprigs cilantro
1 cup bean sprouts
kosher salt
Juice of ½ lemon

Steps:

  • Ginger Cabbage, part 1: Heat the oil in a large, heavy-bottomed skillet over high heat; then add the shrimp. Fry until sizzling and fragrant, 2-3 minutes. Meanwhile, peel the ginger. Slice lengthwise into planks, then crosswise into matchsticks. Mince the matchsticks, then set aside. Cut the cabbage in half, then in quarters; cut out the core and discard. Roughly slice the cabbage into 1-inch strips. When the shrimp have browned slightly, remove and drain on paper towels. (Leave the skillet over high heat.)
  • Ginger Cabbage, part 2: Layer the ginger, cabbage, and pepper flakes in the hot skillet and let cook undisturbed, 2-3 minutes. Meanwhile, smash the garlic cloves, remove peel, and mince. Scatter the garlic on top of the cabbage, then add the salt. Once the bottom layer has caramelized, use tongs to turn the cabbage so the caramelized cabbage sits on top; then continue to cook undisturbed until the rest of the cabbage is browned and caramelized, 3-4 minutes.
  • Salmon: Preheat oven to 300 F. Cut salmon in half lengthwise along the bloodline (the darker flesh that runs along the center seam). Then cut each half crosswise into 3 equal portions. Heat a large, heavy-bottomed skillet over high heat. Season the flesh with a generous sprinkling of salt. Add oil to skillet; when shimmering, carefully add the fillets flesh side down, laying each piece away from you to prevent oil from splashing onto yourself. Let cook undisturbed until nicely browned, 2-3 minutes; meanwhile, season the skin with salt. Then flip the salmon. Squeeze the juice of 1 lemon all over the caramelized side of the fillets, turn off the heat, and set aside. (If working in batches, repeat with remaining fillets.)
  • Black Bean Sauce: In a small skillet over medium heat, add black bean sauce, hot sauce, and rice wine vinegar. In a small bowl, whisk together water and cornstarch to make a slurry. Whisk the slurry into the black bean mixture to thicken the sauce. Spoon sauce over the salmon to cover. Bake until salmon is cooked to desired doneness, 3-5 minutes. Meanwhile, prepare the Bean Sprout Salad.
  • Bean Sprout Salad: Use a mandoline or a knife to thinly slice the radishes. (Tip: If using a knife, slice radishes in half first so they have a flat surface to rest on as you slice.) Rinse radishes in water (to minimize staining the other ingredients pink). Mince cilantro stems; you should have 2-3 tablespoons. Add bean sprouts to a bowl, followed by drained radishes, minced cilantro stems, and a few cilantro leaves. Add a pinch of salt and the juice of half a lemon; toss to combine.
  • Assembly: Just before serving, mix the toasted shrimp into the Ginger Cabbage. Place a serving of the cabbage onto a plate; top with a salmon fillet and a spoonful of Bean Sprout Salad. Repeat with additional servings and serve immediately.

BLACKENED SALMON WITH SPINACH AND SOY BLACK BEANS (FIVE-MINUTE MEAL IN A PAN!)



Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 14

2 tablespoons canola oil
1 pound fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase)
Blackening Spice, recipe follows
1 (12-ounce) can "soy" black beans, drained (available at health food and specialty stores)
4 cups fresh spinach, cleaned
2 tablespoons unsalted butter
Sour cream, for garnish
5 tablespoons kosher salt
5 tablespoons paprika
1 tablespoon dry thyme
1 tablespoon ground black pepper
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper

Steps:

  • Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
  • Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
  • To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
  • Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.

Nutrition Facts : Calories 809 calorie, Fat 58 grams, SaturatedFat 15 grams, Carbohydrate 13 grams, Fiber 11 grams

GRILLED SALMON WITH BLACK BEAN SALSA



Grilled Salmon with Black Bean Salsa image

This fantastic grilled fish dish features tender salmon, colorful salsa and juicy grapes. It's sure to be a winner with family and friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup white wine or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1-1/2 teaspoons brown sugar
1 garlic clove, minced
6 salmon fillets (4 ounces each)
SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 medium sweet red pepper, diced
1/2 cup seedless red grapes, chopped
1/4 cup fat-free Italian salad dressing
1 tablespoon canned chopped green chilies
1 teaspoon brown sugar

Steps:

  • In a small bowl, combine the wine, soy sauce and brown sugar. Set aside 2 tablespoons mixture for basting. Stir garlic into remaining mixture. Place in a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally., Meanwhile, in a small bowl, combine the salsa ingredients. Cover and chill until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with reserved wine mixture. Serve with salsa.

Nutrition Facts : Calories 324 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 587mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein.

SAKE SALMON WITH BLACK BEAN SAUCE



Sake Salmon With Black Bean Sauce image

Provided by Regina Schrambling

Categories     dinner, weekday, main course

Time 25m

Yield Four servings

Number Of Ingredients 8

2 tablespoons corn oil
4 8-ounce salmon steaks, cut about 1-inch thick
3 tablespoons minced fresh ginger
1 cup sake
8 tablespoons unsalted butter, cut into chunks
2 teaspoons Chinese fermented black beans
1 teaspoon light soy sauce
6 scallions, green parts only, sliced on the diagonal into 1/4-inch pieces

Steps:

  • Heat the oven to 450 degrees.
  • Heat the oil in a large cast-iron skillet over a medium-high flame. Lay the salmon into the hot oil and cook for two minutes without turning. Carefully flip the steaks over, then transfer the skillet to the oven. Bake for six to eight minutes, until the fish is cooked to your taste.
  • Meanwhile, combine the ginger and sake in a small saucepan over high heat and boil until the liquor is reduced by two-thirds. Gradually whisk the butter chunks into the sake until the mixture thickens into a sauce.
  • Place the black beans in a small sieve and rinse well under cold running water. Stir them into the sauce along with the soy sauce. Keep the sauce warm until the salmon is cooked.
  • To serve, transfer the cooked steaks onto individual serving plates. Spoon the sake sauce over each one, then sprinkle the scallions on top.

Nutrition Facts : @context http, Calories 832, UnsaturatedFat 30 grams, Carbohydrate 6 grams, Fat 61 grams, Fiber 1 gram, Protein 48 grams, SaturatedFat 22 grams, Sodium 290 milligrams, Sugar 1 gram, TransFat 1 gram

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