Best Salmon Fillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SALMON FILLET WITH HONEY-MUSTARD SAUCE



Grilled Salmon Fillet with Honey-Mustard Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup Dijon mustard
2 tablespoons whole-grain mustard
3 tablespoons honey
2 tablespoons prepared horseradish, drained
2 tablespoons finely chopped fresh mint leaves
Kosher salt and freshly ground black pepper
2 pound fillet salmon, skin on
2 tablespoons canola oil
1 bunch watercress, coarsely chopped
1 small red onion, halved and thinly sliced
2 tablespoons aged sherry vinegar
2 tablespoons extra-virgin olive oil

Steps:

  • Whisk together the mustards, honey, horseradish, mint and 1/4 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Let sit for at least 15 minutes before using. Can be made 1 day in advance and refrigerated but do not add the mint until just before using. Bring to room temperature before using.
  • Heat the grill to high.
  • Brush the salmon with the oil and season with salt and pepper. Place the salmon on the grill, skin side down, and grill until golden brown and slightly charred, about 3 minutes.
  • While the salmon is cooking, place the watercress and onion in a medium bowl, add the vinegar and oil and salt and pepper and toss to combine. Transfer the salad to a platter, top with the salmon fillet and drizzle each fillet with the mustard sauce.

GRILLED SALMON FILLET



Grilled Salmon Fillet image

Growing up on a family-owned resort, I was expected to help around the kitchen. Grilling salmon became my specialty. -Paul Noetzel, Grafton, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 salmon fillet (about 1 pound)
2 tablespoons lemon juice
2 tablespoons red wine vinegar
2 teaspoons grated lemon zest
1-1/2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon soy sauce
4-1/2 teaspoons grated Parmesan cheese
Dash pepper
Lemon wedges, optional

Steps:

  • Place fish, skin side down, in disposable foil pan. Combine the lemon juice, vinegar, lemon zest, basil, garlic powder and soy sauce; pour over fish. Sprinkle with Parmesan cheese and pepper. , Place pan on grill. Cover grill and cook over medium heat for 15-20 minutes or until fish flakes easily with a fork. If desired, top with additional grated Parmesan cheese and pepper and serve with lemon wedges.

Nutrition Facts : Calories 193 calories, Fat 11g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

WILD ALASKAN SALMON FILLET



Wild Alaskan Salmon Fillet image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 12 servings

Number Of Ingredients 12

2 tablespoons celery seed
1 tablespoon paprika
1 tablespoon ground nutmeg
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion salt
2 tablespoons dried marjoram
1 tablespoon kosher salt
1 1/2 tablespoons light brown sugar
1 tablespoon freshly ground black pepper
2 sides of Alaskan salmon, each 3 1/2 pounds
Extra-virgin olive oil

Steps:

  • Combine all spices. Generously rub the spice mixture on the flesh side of the salmon and drizzle with a light coat of oil. Place the salmon on the grill, flesh side first. Let cook for about 7 to 10 minutes each side.

SALMON FILLET WITH CILANTRO, LIME, AND JALAPENO



Salmon Fillet with Cilantro, Lime, and Jalapeno image

This cilantro lime salmon dish is highly delectable and looks absolutely amazing!

Provided by Danielle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 8

Number Of Ingredients 8

1 cup fresh cilantro leaves
5 tablespoons extra-virgin olive oil, divided
lime, juiced
1 small garlic clove
salt and freshly ground black pepper to taste
2 pounds salmon fillets, or more to taste
1 large vine tomato, seeded and chopped
½ jalapeno pepper, seeded and chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cilantro, 2 tablespoons olive oil, lime juice, and garlic in a blender. Season with salt and black pepper.Blend until creamy smooth.
  • Brush a baking pan with remaining oil and place salmon in the pan. Spread cilantro mixture on the salmon; arrange tomato and jalapeno on top. Season with salt and black pepper.
  • Bake in the preheated oven, uncovered, until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 205.8 calories, Carbohydrate 1.4 g, Cholesterol 48.7 mg, Fat 12.3 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 2.1 g, Sodium 74.7 mg, Sugar 0.7 g

GLAZED ASIAN-STYLE SALMON FILLET



Glazed Asian-Style Salmon Fillet image

I love to cook and usually try a new recipe at least once a week. This salmon has wonderful flavor. I've served it to company several times, and they always love it. --Sherry West of New River, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/8 teaspoon sesame oil
1 salmon fillet (1-1/2 pounds)

Steps:

  • In a large bowl, combine the first five ingredients. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill salmon, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until salmon flakes easily with a fork, basting frequently with glaze.

Nutrition Facts : Calories 233 calories, Fat 12g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 472mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SEARED SALMON FILLET



Seared Salmon Fillet image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
4 (6-ounce) salmon fillets, skin on
Salt and pepper
Dill fronds, for garnish
Lemon slices, for garnish

Steps:

  • Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.

GRILLED FILLET OF PACIFIC SALMON WITH THAI RED CURRY SAUCE AND B



Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B image

A spicy red curry sauce that cuts through the richness of the salmon, a cool crisp cabbage salad for contrast, and nutty basmati rice to sop it all up.

Provided by Celeste

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 25

1 cup basmati rice
1/2 teaspoon unsalted butter
1 1/2 cups water
2 cups loosely packed thinly sliced cabbage
1/3 cup loosely packed julienned cucumber
2 tablespoons cilantro leaves
2 tablespoons mint leaves
2 tablespoons tomato puree
2 teaspoons peanut oil
1 teaspoon minced garlic
1 teaspoon minced peeled fresh ginger
1 teaspoon coriander seed, cracked
1 1/2 teaspoons curry powder
1 1/2 teaspoons Thai red curry paste
1 1/2 teaspoons paprika
1/2 teaspoon ground cumin
1 1/4 cups unsweetened coconut milk
2 tablespoons firmly packed brown sugar
2 teaspoons firmly packed brown sugar
4 (6 ounce) king salmon fillets or 4 (6 ounce) atlantic salmon fillets, each 3/4 inch thick
1 tablespoon olive oil
salt & freshly ground black pepper
1/2 teaspoon soy sauce
2 teaspoons rice vinegar
1 tablespoon coarsely chopped roasted peanuts

Steps:

  • Prepare a fire in a charcoal grill or preheat a gas grill.
  • To make the rice, preheat the oven to 350 degrees.
  • Wash the rice in a colander under cold running water for 1 minute, then drain well and set aside for 10 minutes.
  • In a small ovenproof saucepan, combine the rice, butter, and water.
  • Cover with a tight-fitting lid and cook over high heat until strong steam comes out from under the lid.
  • Remove from the heat, put the pan in the oven, and bake for 12 to 14 minutes, or until the rice is tender and all the water is absorbed.
  • Set aside and keep warm.
  • To start the salad, combine the cabbage, cucumber, cilantro, and mint in a medium bowl, and toss well.
  • Cover and refrigerate.
  • To make the sauce, in a medium saucepan over a medium heat, heat the peanut oil and saute the garlic and ginger until the garlic is lightly browned.
  • Remove the pan from the heat and add the coriander seeds, curry powder, curry paste, paprika, and cumin.
  • Decrease the heat to low and saute for abou t 2 minutes to release the oils and flavors; be careful not to burn the mixture.
  • Stir in the coconut milk, tomato puree, soy sauce, and brown sugar.
  • Increase the heat, bring the sauce almost to a boil, and remove from heat. (Don't let the sauce boil, or the sauce will separate.).
  • Keep warm or reheat gently before serving.
  • Meanwhile, to cook the salmon, brush the fillets with the olive oil and season with salt and pepper.
  • Grill the fillets for about 2 1/2 minutes per side for medium rare, or until browned on the outside but still slightly translucent in the center.
  • Or, heat a grill pan or skillet over high heat until very hot and cook the fillets for about 2 1/2 minutes per side for medium rare, or until browned on the outside but still slightly translucent in the center.
  • To finish the salad, toss the cabbage mixture with the soy sauce and rice vinegar in a large bowl.
  • To serve, place about 1/2 cup rice in the center of each of 4 warmed plates.
  • Ladle 1/2 cup sauce around the rice, then place a fillet on top of the rice.
  • Top each fillet with a tall mound of the cabbage salad.
  • Sprinkle the sauce with peanuts.

Nutrition Facts : Calories 656.1, Fat 32.1, SaturatedFat 16.4, Cholesterol 78.7, Sodium 225.1, Carbohydrate 52.3, Fiber 3.8, Sugar 11.3, Protein 41.6

SESAME SALMON FILLET



Sesame Salmon Fillet image

"A tangy honey mustard sauce and sesame seeds dress up salmon," offers Karen Gorman of Gunnison, Colorado.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon canola oil
1 teaspoon spicy brown mustard
1/8 to 1/4 teaspoon ground ginger
1 salmon fillet (1-1/2 to 2 pounds)
2 tablespoons sesame seeds, toasted
3 green onions, sliced

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add salmon. Seal bag and turn to coat. Refrigerate for 1 hour, turning once. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with sesame seeds and onions.

Nutrition Facts :

BROILED SALMON FILLET WITH MUSTARD DILL SAUCE



Broiled Salmon Fillet with Mustard Dill Sauce image

Categories     Mustard     Broil     Quick & Easy     Salmon     Dill     Gourmet

Yield Serves 6

Number Of Ingredients 4

a 2 1/2-to-3 pound salmon fillet
soy sauce for rubbing the salmon
fresh bay leaves and thyme sprigs for garnish if desired
Mustard Dill Sauce

Steps:

  • Preheat broiler.
  • Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
  • Serve salmon warm or at room temperature with mustard dill sauce.

GLAZED SALMON FILLET



Glazed Salmon Fillet image

"My husband caught a lot of salmon when we lived in Alaska, so I had to learn how to cook it," explains Jerilyn Colvin of Foxboro, Massachusetts. "Basted with a sweet glaze, this tasty fillet is a staple in our house. Our six children absolutely love it," she adds.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 7

1-1/2 cups packed brown sugar
6 tablespoons butter, melted
3 to 6 tablespoons lemon juice
2-1/4 teaspoons dill weed
3/4 teaspoon cayenne pepper
1 salmon fillet (about 2 pounds)
Lemon-pepper seasoning

Steps:

  • In a small bowl, combine the first five ingredients. Remove 1/2 cup to a saucepan; simmer until heated through. Set aside remaining mixture for basting. , Sprinkle salmon with lemon-pepper. Moisten a paper towel in cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Place salmon on grill with skin side down. , Grill, covered, over medium heat for 5 minutes. Brush with the reserved brown sugar mixture. Grill 10-15 minutes longer, basting occasionally. Serve with the warmed sauce.

Nutrition Facts : Calories 441 calories, Fat 21g fat (8g saturated fat), Cholesterol 90mg cholesterol, Sodium 170mg sodium, Carbohydrate 41g carbohydrate (40g sugars, Fiber 0 fiber), Protein 23g protein.

CRISP ATLANTIC SALMON FILLET ON MIXED LENTILS WITH MOROCCAN SPICED TOMATO SAUCE WITH HARISSA



Crisp Atlantic Salmon Fillet on Mixed Lentils with Moroccan Spiced Tomato Sauce with Harissa image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 16

1/2 cup coriander seeds
1/4 cup cumin seed
1/2 cup fennel seed
2 tablespoons cloves
1/4 cup cardamom
1/2 cup olive oil
1 cup shallots, peeled and chopped
1/4 cup garlic, peeled and chopped
Salt and pepper to taste
Salt and pepper to taste
14.875-ounce can harissa (Mediterranean product found in specialty food stores)
12-15 beefsteak tomatoes, chopped
Six 7-ounce skin-on boneless fillets
Salt
Spice blend for seasoning
Butter (1/2 teaspoon per fillet) and olive oil for sauteing

Steps:

  • Toast the above in a preheated 350 degree oven for five minutes (or on the stove over medium heat). Grind the mixture in a spice or coffee grinder. Keep in a glass jar, covered tightly. Makes enough for at least 12 7-ounce fillets. Will hold its flavor for 4 weeks. Heat the olive oil in a saute pan over medium heat, add the shallots and garlic, and season. Saute until the vegetables are translucent, about 5 minutes. Add the harissa and stir. Cook for 3-5 minutes. Add the tomatoes and 4 tablespoons of the spice blend, or to taste. Working in batches, puree the mixture in a food processor, until the liquid is smooth. Set aside until ready to use. Makes enough for at least twelve fillets. Preheat oven to 350 degrees. Bring two saute pans to high heat, add the olive oil, and when hot, add salmon fillets, skin-side down (do not crowd pan). Shake pans to be sure the fillets are not sticking. Add the butter little bits at a time, shaking the pan to incorporate the butter into the oil. Place pan in oven for 4-5 minutes to roast. To prepare the lentils: Use a blend of yellow and green lentils, and simply follow the preparation directions on the package. Prepare 3/4 to 1 cup of lentils per serving. To serve, mound lentils in center of plate. Place salmon fillet on top, skin side up. Surround with sauce.

PARMESAN ENCRUSTED SALMON FILLET



Parmesan Encrusted Salmon Fillet image

This is a great take on baked salmon with a bit of an Italian twist. For best taste, grate the cheese yourself and use fresh garlic that you mince yourself.

Provided by Peterid

Categories     One Dish Meal

Time 20m

Yield 1 Fillet, 1 serving(s)

Number Of Ingredients 5

1 (4 ounce) salmon fillets, thawed
1/2 cup parmesan cheese, grated
1/4 teaspoon italian seasoning
1/4 teaspoon garlic, minced
1/8 teaspoon salt

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Place the salmon fillet on a small baking sheet. Season the fillet with the Italian seasoning, garlic, and salt.
  • Grate the Parmesan cheese directly onto the salmon until there is a good, thick layer on top. This is usually about 1/2 cup.
  • Put the baking sheet in the oven for 10-20 minutes, until the salmon fillet is fully cooked. The Parmesan cheese on the top should harden into a crispy layer.
  • Allow a moment to cool, then serve and enjoy.

BROILED SALMON FILLET WITH BACON, WILD MUSHROOMS AND OYSTER SAUCE



Broiled Salmon Fillet with Bacon, Wild Mushrooms and Oyster Sauce image

Provided by Food Network

Time 22m

Yield 4 first-course servings

Number Of Ingredients 7

One 1 pound salmon fillet, about 1-inch thick
5 thin slices smoky bacon
1 cup diced fresh shiitake mushrooms, very firmly packed
1 teaspoon finely minced garlic
2 tablespoons minced parsley
2 tablespoons Chinese Oyster sauce
Pinch of freshly grated nutmeg

Steps:

  • Pre-heat broiler. Season the salmon fillet well with salt and pepper. Wrap 3 of the bacon slices, evenly spaced, around the salmon filet. Place fillet on roasting pan, and place under broiler. Cook until just done (about 10 minutes).
  • Meanwhile, prepare the sauce. Cut the remaining two slices of bacon into small squares. Place in a heavy saute pan over high heat. Cook until medium-brown, about 2 minutes. Spill out all but 1 teaspoon of the bacon fat. Lower heat to medium-high. Add the shiitake mushrooms, stir well, and saute until mushrooms become golden-brown, about 3 minutes. Turn heat down to medium, and stir in garlic and parsley. Cook for one minute. In a bowl, combine the oyster sauce with 1/4 cup of hot water. Blend, and add to saute pan. Cook one minute over medium heat. Season well with nutmeg.
  • To serve, remove the wrapped bacon from the salmon (you may discard the bacon, or use it as a garnish). Delicately slice the salmon along the natural separations, and divide among 4 plates. Top each with a quarter of the sauce, and with a flat parsley leaf for garnish.
  • Recommended Wine: 1994 Saintsbury Garnet Carneros Pinot Noir

SLOW-ROASTED RED-WINE-LACQUERED SALMON FILLET



Slow-Roasted Red-Wine-Lacquered Salmon Fillet image

Categories     Wine     Fish     Ginger     Roast     Dinner     Seafood     Salmon     Red Wine     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 8 to 10 servings

Number Of Ingredients 9

1 (4-inch) piece peeled fresh ginger
1 cup soy sauce
2 cups dry red wine
1 1/3 cups mirin (Japanese sweet rice wine)
1/4 cup packed dark brown sugar
2 teaspoons fresh lime juice
1 tablespoon olive oil
1 (4 1/2-pound) salmon fillet (preferably wild king; about 1 1/2 inches at thickest point), small bones removed
Accompaniment: lime wedges

Steps:

  • Put oven rack in middle position and preheat oven to 225°F.
  • Finely grate ginger on small holes of a box grater into a fine-mesh sieve, then set sieve over a bowl and press on ginger to extract 2 teaspoons juice. Bring soy sauce, wine, mirin, brown sugar, and ginger juice to a boil in a 3- to 3 1/2-quart heavy saucepan. Reduce heat to moderate and briskly simmer, stirring occasionally, until syrupy and reduced to about 1 cup, 45 to 55 minutes. Transfer to a bowl, then quick-chill by setting bowl in a larger bowl of ice water and stirring occasionally for 5 minutes. Stir in lime juice. Reserve 1/2 cup glaze in a small bowl for brushing after roasting.
  • Line a 17- by 12-inch heavy shallow baking pan with foil and coat foil with oil (1 tablespoon).
  • Arrange salmon, skin side down, diagonally in pan, then spoon about 2 tablespoons glaze over salmon, spreading it evenly with back of spoon. Let stand 5 minutes, then spoon and spread another 2 tablespoons glaze over salmon.
  • Roast 15 minutes. Remove from oven and glaze again (use a clean spoon each time), then roast 10 minutes more. Repeat glazing and continue to roast until fish is just cooked through (opaque), 10 to 20 minutes more (35 to 45 minutes total, depending on thickness of fish; check frequently after 35 minutes). Transfer with 2 wide metal spatulas to a platter, then coat with a final layer of reserved glaze (about 2 tablespoons) using a clean spoon. Serve remaining glaze on the side if desired.

BAKED SALMON FILLET WITH PICKLED CRANBERRIES, PARSLEY & PISTACHIOS



Baked salmon fillet with pickled cranberries, parsley & pistachios image

Balance out an oily fish, such as salmon, with homemade pickled cranberries. They also add a fun, Christmassy feel to the dish

Provided by Rick and Katie Toogood

Categories     Dinner, Main course

Time 45m

Yield Serves 6-8

Number Of Ingredients 13

300ml cider vinegar
300g caster sugar
340g fresh cranberries
½ tsp whole cloves
½ tsp juniper berries
75g panko breadcrumbs
½ tbsp dried thyme
2 tbsp sumac
1 lemon , zested
5 tbsp olive oil , plus extra for drizzling
1kg salmon fillet, pin-boned (you can ask your fishmonger to do this for you)
60g pistachios , crushed
½ small bunch of parsley , chopped, to serve

Steps:

  • Make the pickled cranberries a week or two ahead. Put the vinegar and sugar in a pan over a medium heat and bring to the boil. Stir in the remaining ingredients and continue to boil for 4 mins. Pour the mixture into a 1-litre sterilised jar, or two smaller ones, and seal well, then leave to cool. Chill in the fridge for at least a week.
  • Heat the oven to 200C/180C fan/gas 6. Toast the breadcrumbs in a dry frying pan for 2-3 mins until golden and toasted, then tip onto a plate and leave to cool.
  • Combine the breadcrumbs, thyme, sumac, lemon zest and some seasoning in a mixing bowl. Drizzle with the 5 tbsp olive oil and mix in thoroughly.
  • Lay a piece of baking parchment on a baking tray large enough to fit the salmon fillet. Put the salmon fillet skin-side down on top, and carefully spread the crust mixture over the top of the salmon. Don't press the mixture down too much. Drizzle with a little extra olive oil.
  • Bake the salmon for 20-25 mins ideally until it is just cooked and the crust has turned a golden colour. Once cooked, transfer to a serving platter and garnish with the pistachios, some drained pickled cranberries and the parsley. Try serving with buttered greens and roast new potatoes.

Nutrition Facts : Calories 451 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

HERBED SALMON FILLET



Herbed Salmon Fillet image

On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. -Karen Ensign, Providence, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

2-1/2 pounds salmon fillet
1 tablespoon minced fresh parsley
1 tablespoon minced fresh thyme
1 tablespoon olive oil
3 garlic cloves, minced
2 teaspoons grated lemon zest
2 teaspoons grated lime zest
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 238 calories, Fat 15g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE



Salmon Fillet en Papillote with Julienne Vegetable image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 1 servings

Number Of Ingredients 10

1/3 cup julienned fennel bulb
1/3 cup julienned leeks, white part only
1/3 cup julienned carrots
1/3 cup julienned snow peas
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon whole coriander seed, ground fine
1 (8-ounce) salmon fillet, pin bones removed
1 orange cut into wedges with white, pithy membrane removed
1 tablespoon dry vermouth

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

SESAME SALMON FILLET



Sesame Salmon Fillet image

A tangy honey-mustard sauce. Green onions and sesame seeds dress up this salmon for a delightful meal.

Provided by southern chef in lo

Categories     High Protein

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1 (1 1/2-2 lb) salmon fillets
2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon vegetable oil
1 teaspoon spicy brown mustard or 1 teaspoon horseradish mustard
1/8-1/4 teaspoon ground ginger
2 tablespoons sesame seeds, toasted
3 green onions, sliced

Steps:

  • Place the salmon in a shallow dish.
  • Combine vinegar, soy sauce, honey, oil, mustard, and ginger; pour over salmon.
  • Cover and refrigerate for 1 hour, turning once after 30 minutes.
  • Drain and discard marinade.
  • Broil the salmon or grill, covered, over medium high heat for 15 to 20 minutes or until the fish flakes easily with a fork.
  • Sprinkle with sesame seeds and onions.

PESTO-CRUSTED SALMON FILLET WITH CITRUS-SOY SAUCE



Pesto-crusted Salmon Fillet with Citrus-Soy Sauce image

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 31

6 (6-ounce) salmon fillets, boneless and skinless
Salt and pepper
Olive oil
Pesto, recipe follows
1/2 to 3/4 cup very fine bread crumbs
1 teaspoon unsalted butter
2 oranges and 2 grapefruits, peeled and segmented
Citrus Soy Sauce, recipe follows
Steamed Spinach Leaves, recipe follows
2 tablespoons pine nuts
1/2 teaspoon chopped garlic
Salt and pepper, to taste
6 cups fresh basil, thoroughly washed and dried
1/2 cup olive oil
1/2 to 3/4 cup fresh bread crumbs
1 tablespoon olive oil
1/2 cup ginger, peeled and thinly sliced
1/4 cup shallots, peeled and thinly sliced
1/8 cup garlic, peeled and sliced
1 cup dry white wine
1/8 cup champagne vinegar
2 tablespoons soy sauce
1 1/2 tablespoons fish sauce
1 cups grapefruit juice
1 1/2 cups orange juice
1/4 cup fresh lemon juice
1 1/2 cups chicken stock, reduced to 1/2 cup
1 cup olive oil
2 pounds loose spinach leaves
2 large baking potatoes, like russets
Clarified Butter

Steps:

  • Preheat oven to 350 degrees F.
  • Heat a 12-inch non-stick saute pan over a high flame. Season the salmon fillets with salt and pepper. Add a small amount of oil to the pan and sear both sides of the salmon quickly, just a few seconds on each side, leaving the fish very rare. Remove the pan from the heat, and place the fish on a work surface. Wipe out the pan and reserve for later use.
  • Spread a 1/4-inch layer of pesto evenly over 1 side of the fillet. Sprinkle the top of the pesto with a light, thin dusting of fresh bread crumbs. Carefully invert each fillet into the pan and place it over a medium flame. Toast the bread coating, adding tiny bits of butter to the pan that will melt into the salmon underneath. Once the bread is toasted (after about 1 minute), place the pan in the oven for about 3 minutes, just to heat the fish through.
  • To serve, mound 1/6 of the spinach in the center of a warm dinner plate. Invert 1 salmon fillet onto the spinach, crust-side up, and ladle citrus soy sauce around the sides. Place 1 orange segment on top of 1 grapefruit segment in the sauce at 3 different points on the plate.
  • In the bowl of a food processor place, pine nuts, garlic, salt, and pepper. Add the basil and process again. With the motor running, add the oil in a stream slowly, scraping down the sides of the bowl occasionally. Add bread crumbs a little at a time, just enough to make pesto spreadable. Process and repeat until the pesto is the right consistency. Remove from food processor and set aside until ready to use.
  • In a non-reactive saucepan, saute the ginger in 1 tablespoon olive oil for 1 minute over medium heat. Add the shallot and garlic and continue cooking for 1 minute longer. Deglaze the pan with white wine, champagne vinegar, soy sauce, fish sauce, and all 3 fruit juices. Reduce the liquid volume down to 1 cup. Add the chicken stock, bring it to a boil, and cook another 3 minutes. Strain, pushing on the solids to extract as much liquid as possible, and place the liquid into a blender or food processor. With the motor running on low, add the remaining olive oil in a slow stream until all the oil is incorporated.
  • Wash spinach thoroughly and drain, leaving some of the water clinging to the leaves. In a 12-inch saute pan over medium heat, saute the spinach in a small amount of olive oil until it is wilted, 1 to 2 minutes. Drain excess moisture, season with salt and pepper.
  • Preheat oven at 350 degrees.
  • Peel potatoes and slice thin in a criss-cross cut on the zig-zag part of the mandolin. Lay out the slices on a baking sheet. Brush with clarified butter and bake until crisp, about 12 minutes.

HORSERADISH CRUSTED SALMON FILLET



Horseradish Crusted Salmon Fillet image

Make and share this Horseradish Crusted Salmon Fillet recipe from Food.com.

Provided by AniSarit

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces salmon fillets, skinless
1/2 cup low-fat mayonnaise
1/2 cup white horseradish
1 ounce fresh chives, finely chopped
1/2 ounce fresh lemon juice
1/2 cup matzo meal
cherry tomatoes
olive oil
arugula or mache
lemon vinaigrette

Steps:

  • Combine mayonnaise, horseradish, chives and lemon juice in a mixing bowl.
  • With a spoon, lightly coat the salmon fillets with the mixture.
  • Dredge in the matzo meal.
  • Bake in a preheated oven at 425degF for 12-14 minutes.
  • Garnish:.
  • Chopped teardrop or cherry tomatoes drizzled with extra virgin olive oil, OR.
  • Micro greens, arugula, or mache, lightly dressed with a lemony vinaigrette.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #very-low-carbs     #lunch     #seafood     #asian     #barbecue     #european     #heirloom-historical     #holiday-event     #scottish     #salmon     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #pasta-rice-and-grains     #saltwater-fish     #equipment     #grilling

Related Topics