Best Root Vegetable Mash Recipes

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ROOT VEGETABLE MASH



Root vegetable mash image

Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2 large baking potatoes , cut into chunks
½ swede , cut into chunks
3 carrots , diced
25g unsalted butter

Steps:

  • Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

HORSERADISH-GLAZED BRISKET AND SHORT RIBS WITH ROOT VEGETABLE MASH



Horseradish-Glazed Brisket and Short Ribs with Root Vegetable Mash image

Provided by Molly Stevens

Categories     Potato     Low Cal     High Fiber     Dinner     Horseradish     Meat     Root Vegetable     Fall     Rutabaga     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 19

1 cup celery leaves
3 whole cloves
2 Turkish bay leaves
2 cardamom pods
1 garlic clove, peeled
1/4 teaspoon whole black peppercorns
1 3 1/2- to 3 3/4-pound flat-cut beef brisket
2 pounds bone-in beef short ribs (about 6 medium)
1 medium onion, peeled
1 tablespoon coarse kosher salt
4 cups 1- to 1 1/2-inch cubes peeled celery root (celeriac; about 1 large)
4 cups 3/4-inch cubes peeled trimmed rutabaga (about 2 large)
2 1/2 cups 1 1/2-inch cubes peeled Yukon Gold potatoes (about 1 pound)
1/4 cup (1/2 stick) unsalted butter, room temperature
3 tablespoons prepared white horseradish
3 tablespoons Dijon mustard
3 tablespoons (packed) golden brown sugar
Special Equipment
Cheesecloth

Steps:

  • Stack three 8-inch squares cheesecloth on work surface. Place celery leaves and next 5 ingredients in center of square. Gather up edges of cheesecloth; tie with kitchen string and set packet aside.
  • Place brisket and short ribs in heavy large wide pot. Add enough water to pot to cover meat. Bring to simmer over medium heat. Skim any impurities that rise to surface. Reduce heat to maintain gentle simmer. Add packet, onion, and 1 tablespoon coarse salt. Cover; simmer until meat is fork-tender, about 2 hours for short ribs and 3 1/4 to 3 1/2 hours for brisket. Transfer meats to 15x10x2-inch glass baking dish. Remove and discard bones from short ribs. Remove and discard packet and most of onion from cooking liquid. DO AHEAD: Can be made 1 day ahead. Cool cooking liquid and meats slightly, then chill separately until cold. Cover each; keep chilled.
  • Bring meat cooking liquid to boil; add celery root, rutabaga, and potatoes. Reduce heat to medium and cook uncovered until vegetables are tender, about 45 minutes. Drain vegetables, reserving 3 cups cooking liquid. Return vegetables to pot and stir over low heat 1 minute to dry. Mash vegetables with potato masher to coarse puree. Mash in butter. Season to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium-low heat before serving, adding reserved meat cooking liquid by tablespoonfuls as needed to moisten.
  • Preheat oven to 375°F. Whisk horseradish, mustard, and sugar in small bowl. Brush 3 tablespoons horseradish sauce over meats in dish. Sprinkle with salt and pepper. Roast meats until browned and heated through, 35 to 45 minutes. Transfer meats to work surface. Thinly slice across grain. Place on platter. Drizzle 2 cups reserved cooking liquid around. Serve with vegetable mash and horseradish sauce.

ROOT VEGETABLE & MUSTARD MASH



Root vegetable & mustard mash image

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2kg mixed root vegetable , cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
50g butter
3 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard

Steps:

  • Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 2 grams protein, Sodium 0.51 milligram of sodium

ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 9

1 pound russet potatoes (about 2 medium), peeled and chopped
1 medium celery root (about 1 1/2 pounds), peeled and chopped
1 large parsnip, peeled, tough core removed, and chopped
1 bay leaf
Kosher salt
1 stick salted butter, at room temperature
1/4 to 1/2 cup milk, warmed
Freshly ground pepper
Freshly grated nutmeg

Steps:

  • Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.
  • Drain the vegetables and discard the bay leaf. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper. Transfer to a serving dish and sprinkle with nutmeg.

ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Chuck Hughes

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

2 Yukon gold potatoes
4 parsnips
2 carrots
2 salsify
1/4 cup 35-percent whipping cream
1/4 cup butter
Salt and freshly ground black pepper
Crab Salad
3 Yukon gold potatoes
2 cups crab chunks, picked over for shells
1/4 cup prepared mayonnaise
1 teaspoon Dijon mustard
2 green onions, finely chopped
1/2 cup finely chopped fresh chives
Salt and freshly ground black pepper
Oil, for frying

Steps:

  • Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender. Add the inside of the potatoes to the rest of the vegetables. Mash the vegetables along with the cream and butter. Season the vegetables with salt, and pepper, to taste. Keep warm.
  • Preheat the oven to 350 degrees F.
  • Bake the potatoes until soft, about 40 minutes depending on the size.
  • Heat the oil in a deep fryer to 375 degrees F.
  • Remove the potatoes from the oven. Scoop out the flesh and transfer to a bowl for use in the Root Vegetable Mash, recipe follows. Place the potato skins into the fryer until they become brown and crispy. Remove the skins, place on paper towels and season with salt, and pepper, to taste. Let cool to room temperature.
  • Mix the crab with the mayonnaise, Dijon, green onions, and chives. Season the mixture with salt, and pepper, to taste. Spoon the mixture into the potato skins.

Nutrition Facts : Calories 327, Fat 16.5 grams, SaturatedFat 10 grams, Cholesterol 47 milligrams, Sodium 168 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

ROOT VEGETABLE MASH WITH THYME BROWN BUTTER



Root Vegetable Mash with Thyme Brown Butter image

Provided by Nancy Fuller

Categories     side-dish

Time 50m

Yield 12 servings

Number Of Ingredients 8

2 pounds parsnips, cut into 2-inch pieces
2 pounds sweet potatoes, peeled and cut into 2-inch pieces
2 pounds rutabaga, peeled and cut into 2-inch pieces
4 cloves garlic, smashed
8 tablespoons (1 stick) butter
2 tablespoons heavy cream
Kosher salt and black pepper
8 sprigs thyme

Steps:

  • Fill a large pot with cool water and add the parsnips, sweet potatoes, rutabaga and garlic. Bring to a boil, then reduce the heat and simmer until the vegetables are very tender, about 20 minutes. Drain and return the vegetables to pot along with 4 tablespoons of the butter, the heavy cream, and salt and pepper to taste. Mash with a potato masher or a fork until combined. Keep warm.
  • In a small saucepan over medium heat, combine the remaining 4 tablespoons butter and the thyme sprigs. Cook until the butter is toasted and brown specks start to appear, about 3 minutes.
  • To serve, spoon the mashed vegetables into a serving dish, top with thyme sprigs and drizzle the brown butter over the top.

Nutrition Facts : Calories 194, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 24 milligrams, Sodium 92 milligrams, Carbohydrate 27 grams, Fiber 9 grams, Protein 4 grams, Sugar 7 grams

WINTER ROOT VEGETABLE MASH



WINTER ROOT VEGETABLE MASH image

Categories     Potato     Side     Vegetarian     Quick & Easy     Simmer

Yield 4 side dishes

Number Of Ingredients 9

1 1/2 tablespoons butter
1 large leek (can substitute shallots), washed and chopped
3 cups vegetable broth
1 large russet potato, diced, skins on
1 medium turnip, peeled, diced
1 medium rutabaga, peeled, diced
Juice from 1/4 lemon
Salt to taste
1/2 cup grated cheddar

Steps:

  • Melt the butter in a large soup pot over a medium heat and add leeks. Saute until they are soft - 3-4 minutes. Add vegetable broth and diced root vegetables. Bring to boil, reduce heat, simmer covered until liquid cooks down into a gravy - about 60-90 minutes. Stir slightly as you add lemon juice and salt to taste. More stirring will make the consistency more uniform. Less stirring will leave more chunks. I prefer the latter. Serve topped with grated cheddar cheese.

ROOT VEGETABLE MASH WITH CARAMELIZED ONIONS



Root Vegetable Mash With Caramelized Onions image

Needed to use some parsnips when I came upon this dish. Liked it enough that I thought it was worth sharing. You can treat this as a hearty side dish or a satisfying vegetarian meal.

Provided by justcallmetoni

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb carrot, cut into 1 inch chunks
1 parsnip, peeled and cut into 1 inch chunks
2 teaspoons butter
1 large vidalia onion, coarsely chopped
1 teaspoon brown sugar (optional)
1/4 teaspoon thyme
1/2 teaspoon salt
1/8 teaspoon black pepper
1 pinch nutmeg
1 (19 ounce) can chickpeas (I use the 15 oz kind which is easier to find)

Steps:

  • Prepare the carrots and parsnips for cooking and add to a large saucepan. (Though the original recipe called for peeled carrots, I prefer not to peel.) Add water to cover vegetables and bring the pot to a boil. Lower the heat and simmer for 10-15 minutes until the carrots and parsnips are tender.
  • While the carrots and parsnips are cooking, melt the butter in a nonstick skillet over medium-low heat. Add the onions and cook, stirring often until the onions ae cooked and a golden brown, about 6 to 8 minutes. If you are using the sugar, add now. Add the thyme. Reduce the heat to low and continue cooking another 6 minutes. If the pan seems too dry (onions are sticking), add a teaspoon of the cooking broth from the carrots and parsnips. Onions should be nicely browned and barely holding their shape.
  • Add drained chickpeas, to the onions and cook until warmed through, about 3 minutes.
  • Drain the carrots and parsnips, reserving 1/2 cup of the cooking liquid. Keep warm. Using an immersion blender, counter blender or food processor puree the carrots & parsnips with the salt, pepper and nutmeg and 1/3 cup of cooking liquid. If they are too thick for your tastes, add additional cooking liquid.
  • To assemble the dish, serve a portion of the carrots and parsnips mounding down a center. Place a portion of the onions and chickpeas in the center well. Alternately, you can serve family-style with a mound of the mash int he center with a ring of the onions and chickpeas around the outside.
  • (For WW: 5 points per serving on Flex; Core (w/o brown sugar) plus 1/2 point).

Nutrition Facts : Calories 239, Fat 3.8, SaturatedFat 1.4, Cholesterol 5, Sodium 789.9, Carbohydrate 44.9, Fiber 9.8, Sugar 7, Protein 8.2

BALINESE DUCK 'CONFIT' WITH ROOT VEGETABLE MASH AND WARM EXOTIC FRUIT SALSA



Balinese Duck 'Confit' with Root Vegetable Mash and Warm Exotic Fruit Salsa image

Provided by Ming Tsai

Categories     main-dish

Time 1h9m

Yield 4 servings

Number Of Ingredients 37

One 5- to 6-pound duck, halved lengthwise, washed and dried
1 cup kosher salt
1 cup ground palm sugar
10 shallots, halved and sliced
5 cloves of garlic, minced
5 kaffir lime leaves, 1/16 inch ribbon
3 stalks lemongrass, white part only, minced
2 tablespoons, ginger, minced
6 Thai bird chiles, minced
2 tablespoons coarse ground black Indonesian peppercorns
2 tablespoons coarse ground coriander seeds
2 tablespoons coarse ground fennel seeds
2 tablespoons Thai or Vietnamese fish sauce
1 bunch cilantro
2 quarts coconut oil or peanut oil, or a mixture of both
Root Vegetable Mash, recipe follows
Warm Exotic Fruit Salsa, recipe follows
Sambal Oil, recipe follows
1 1/2 pounds total taro, potatoes, cassava, yams, and other root vegetables, peeled and cut into 2-inch cubes (the cassava should be cut into 3-inch cubes because it cooks more quickly)
12 cloves garlic, peeled
3 tablespoons butter
1 cup sliced scallions
1 cup cream
Salt and black pepper
1 medium onion, peeled and cut into 1/4-inch dice
1 tablespoon minced ginger
1 Thai bird chile, minced
1 tablespoon minced lemongrass, white part only
1 pineapple, peeled, seeded, and cut into 1/2-inch dice
1 mango, peeled, seeded, and cut into 1/2-inch dice
1 papaya, peeled, seeded, and cut into 1/2-inch dice
Grapeseed oil, to cook
Salt and black pepper
3 tablespoons sambal oelek
1/8 cup coconut or peanut oil
1 teaspoon naturally brewed soy sauce
1/4 cup sliced scallions

Steps:

  • In a rectangular dish, large enough to hold the 2 duck halves, mix the marinade ingredients together. Liberally rub the duck on all sides and inside the cavity with the mixture. Cover and place in the refrigerator for 4 hours to marinate.
  • Prepare a fryer filled with coconut or peanut oil, preheat to 225 degrees F. Wipe off all the mixture and 'braise' the duck in the oil. Duck should be completely submerged. Remove the duck after 1 hour, it should be fully cooked. Heat the fryer to 400 degrees F oven degrees and fry the duck again to color and crisp up.
  • On a large oval platter, place a large mound of the Root Vegetable Mash in the center. Place duck on top and garnish with Warm Exotic Fruit Salsa and Sambal Oil.
  • In a large stockpot, add the root vegetables and garlic. Top with cold water and bring to a boil. Slowly boil until the pieces are fully cooked and a knife can easily pierce the pieces.
  • Drain well, dry out the stock pot, and place vegetables back in. Meanwhile, in a saucepot, melt 1 tablespoon of the butter and sweat the scallions. Add the cream and reduce by 50 percent, about 5 minutes. Add the cream to the pot and mash by hand. Add the butter, season with salt and pepper, and check for flavor.
  • In a saute pan on high heat, coated lightly with oil, saute the onions, ginger, chile, and lemongrass until soft. Add the fruit and cook for 4 to 5 minutes. Season with salt and pepper and check for flavor.
  • Mix all together.

ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Michael Symon : Food Network

Time 25m

Number Of Ingredients 11

2 parsnips, peeled
1 celery root, trimmed
2 Yukon gold potatoes, peeled
1/2 cup heavy cream
1/3 pound butter
Salt and pepper, to taste
1 tablespoon olive oil
1 cup sliced shiitake mushrooms
1 cup sliced chanterelle mushrooms
1 cup red wine
4 cups demi-glace

Steps:

  • Boil vegetables in a medium pot until tender. Drain liquid, and mash with cream and butter. Season with salt and pepper. Serve warm.
  • For the Gravy: In a medium sauce pan heat the olive oil over medium heat and saute mushrooms until soft. Add the wine and demi-glace and reduce until the gravy coats the back of a spoon.

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