Best Roasted Pork Tenderloin And Vegetable Medley Recipes

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ROASTED PORK TENDERLOIN WITH DELICATA SQUASH MEDLEY



Roasted Pork Tenderloin with Delicata Squash Medley image

This roasted pork tenderloin with fall veggies is all you'll need for a delicious family meal.

Provided by Lisa Grant

Categories     Dinner Entree     Main dish

Time 50m

Number Of Ingredients 13

1 1/2 pounds baby red potatoes (cut in half)
1 large delicata squash (seeded and sliced in half moon pieces)
1 cup frozen pearl onions
1 pound green beans (cleaned and trimmed)
4 TBS olive oil (divided)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
2 to 3 pound package of pork tenderloins
1 tablespoon roasted garlic seasoning
1 tablespoon dried rosemary
rosemary sprigs for garnish
more salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a medium size bowl, mix together potatoes, squash, onions and green beans. Sprinkle with 2 TBS olive oil (reserve the other 2 TBS), salt, pepper and garlic powder. Mix together and place in a large roasting pan. Roast for 15 minutes.
  • While veggies are roasting sprinkle and rub the pork with 1 TBS olive oil, the roasted garlic seasoning and rosemary. Heat a large frying pan with the remaining 1 TBS olive oil. Sear the pork for a few minutes on each side or until it has a golden crust.
  • Place pork tenderloin on top of the veggies and roast for another 25 minutes or until temperature reads 145 degrees for medium rare or 160 degrees for medium using a digital thermometer for best accuracy. Always let the pork rest for three minutes before slicing.
  • Garnish with rosemary and slice before serving.

Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 36 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 1658 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

ROASTED PORK TENDERLOIN AND VEGETABLES



Roasted Pork Tenderloin and Vegetables image

This delicious and easy recipe for Roasted Pork Tenderloin and Vegetables is the perfect one pan dinner.

Provided by Linda Larsen

Categories     Entree     Side Dish

Time 1h5m

Yield 4

Number Of Ingredients 7

1 pound pork tenderloin
1/2 teaspoon seasoned salt
2 onions, wedged
3 carrots, cut into chunks
2 Yukon gold potatoes , wedged
1/2 teaspoon dried Italian seasoning
2 tablespoons unsalted butter

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. In a 9 x 13-inch pan, place the pork tenderloin and sprinkle evenly with the seasoned salt. Arrange all of the vegetables around the pork, then dot everything with the butter and sprinkle with the Italian seasoning.
  • Roast, uncovered for 35 minutes so everything browns nicely.
  • Then cover the pan with foil and roast another 10 to 15 minutes longer until pork is cooked to at least 145 F and the vegetables are tender.

Nutrition Facts : Calories 376 kcal, Carbohydrate 36 g, Cholesterol 98 mg, Fiber 5 g, Protein 34 g, SaturatedFat 5 g, Sodium 296 mg, Sugar 5 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROASTED PORK TENDERLOIN AND VEGETABLES



Roasted Pork Tenderloin and Vegetables image

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. -Diane Martin, Brown Deer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

2 pork tenderloins (3/4 pound each)
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.

Nutrition Facts : Calories 301 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 304mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

ROASTED PORK TENDERLOIN AND VEGETABLE MEDLEY



Roasted Pork Tenderloin and Vegetable Medley image

This is a very easy to assemble meal. It is fast enough to make for a week night meal but elegant enough for company. The roasted peppers and onions are so sweet and tempting even to a vegetable hater!

Provided by Irmgard

Categories     Pork

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 red onion, cut into 8 wedges
2 zucchini, sliced diagonally 1/2-inch thick
2 sweet red peppers, thickly sliced
2 sweet green peppers, thickly sliced
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 (3/4 lb) pork tenderloin
1/4 cup fresh coriander, chopped
1/4 cup apricot jam
2 tablespoons grainy mustard
2 tablespoons cider vinegar

Steps:

  • Line two baking sheets with aluminum foil.
  • Place the vegetables on one of the sheets, drizzle with the olive oil and season with half of the salt and pepper.
  • Arrange the pork tenderloins on the second sheet, tucking the tapered ends underneath.
  • Combine the remaining ingredients and brush over the meat.
  • Roast both the meat and vegetables in a 450 degree F oven until the juices run clear when the pork is pierced and just a hint of pink remains, about 25 minutes.
  • Broil until the pork is golden and glazed and the vegetables are browned around the edges, about 4 minutes.

Nutrition Facts : Calories 401.4, Fat 16.7, SaturatedFat 4.2, Cholesterol 112.3, Sodium 480.7, Carbohydrate 26.1, Fiber 4.1, Sugar 14.4, Protein 38

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

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