Best Roasted Brussels Sprouts And Butternut Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH



Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash image

These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 4

Number Of Ingredients 7

2 cups Brussels sprouts, halved
2 cups cubed butternut squash
3 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  • Roast in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g

ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND APPLE



Roasted Brussels Sprouts, Butternut Squash and Apple image

Provided by Elaine Louie

Categories     dinner, lunch

Time 1h30m

Yield 2 to 3 servings

Number Of Ingredients 14

For the brussels sprouts:
1 1/2 cups brussels sprouts, trimmed, halved
2 cups butternut squash, peeled and cut into 1-inch asymmetrical chunks
2 cups (about 1 large) Honeycrisp, Cortland, or Granny Smith apple, cored and cut into 1-inch asymmetrical chunks
1 shallot, cut crosswise into 1/4-inch slices
2 tablespoons olive oil
5 fresh sage leaves
Salt and freshly ground pepper
1/2 tablespoon maple syrup
For the walnuts: (purchased candied walnuts may be substituted)
6 cups vegetable oil
6 ounces walnut halves
2 cups confectioners' sugar
kosher salt

Steps:

  • Preheat oven to 375 degrees. In a large, shallow, baking dish, toss the brussels sprouts, butternut squash, apple and shallot with olive oil and sage leaves. Season with salt and pepper to taste. Bake without stirring until vegetables and apple are wrinkled, slightly brown, and the edges of the squash are beginning to crisp, 45 minutes to 1 hour. Meanwhile, prepare the walnuts.
  • For the walnuts: Place a deep fryer or high-sided saucepan over high heat, and add vegetable or canola oil to come no closer than 3 inches from the top of the pot; when walnuts are added the oil will bubble and rise. Heat to 375 degrees. If using a saucepan, reduce heat to very low to hold temperature.
  • In a medium pot over high heat, bring 4 cups water to a boil. Add walnuts and boil for 10 seconds. Drain well and immediately toss with confectioners' sugar. Spread flat on a baking sheet and allow to dry for a few minutes.
  • Have baking sheet lined with paper towels nearby. Working in batches if necessary, add walnuts to oil and stir once or twice. Fry until amber-brown, about 30 seconds. Using a wire skimmer or heatproof slotted spoon, remove walnuts from oil, and transfer to paper towels. Sprinkle lightly with salt and allow to cool for 5 minutes before handling. May be stored in an airtight container at room temperature for up to three days.
  • To serve: Remove vegetables from oven, drizzle with maple syrup and sprinkle with 2 to 3 tablespoons of halved or roughly crumbled walnut pieces. Serve, if desired, with walnut bread.

ROASTED BRUSSELS SPROUTS SALAD WITH MAPLE BUTTERNUT SQUASH, PUMPKIN SEEDS, AND CRANBERRIES



Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries image

Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries - perfect Autumn salad, bursting with colors and flavors! Holiday side dish for Thanksgiving, Christmas, and New Year's Eve. Healthy, delicious, gluten free

Provided by @MakeItYours

Number Of Ingredients 10

3 cups Brussels sprouts (, ends trimmed, yellow leaves removed)
3 tablespoons olive oil
Salt (to taste)
1 1/2 lb butternut squash (peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash))
2 tablespoons olive oil
3 tablespoons maple syrup
½ teaspoon ground cinnamon
1/2 cups pumpkin seeds
1 cup dried cranberries
2-4 tablespoons maple syrup (optional)

Steps:

  • HowToSection Roasted Brussels sprouts: Array
  • HowToSection Roasted butternut squash: Array
  • HowToSection Assembly: Array

BALSAMIC ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND CHICKEN THIGHS



BALSAMIC ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND CHICKEN THIGHS image

Categories     Chicken

Number Of Ingredients 16

2 pints (about 20 to 24) large Brussels sprouts, trimmed and halved
1 pound butternut squash, cut into bite-sized pieces
6 shallots, quartered with root ends attached
1 lemon, thinly sliced
6 cloves garlic, crushed
2 tablespoons aged Balsamic vinegar - the thicker the better
5 to 6 tablespoons olive oil, divided
Salt and pepper
About 1/4 teaspoon freshly grated nutmeg
8 bone-in chicken thighs, skin on or off, as you prefer
1 1/2 teaspoons fennel seeds
1 1/2 teaspoons red chili flakes
1 1/2 teaspoons granulated onion
1 1/2 teaspoons granulated garlic
1 1/2 teaspoons ground sage
1 1/2 teaspoons ground paprika or smoked paprika

Steps:

  • Preheat oven to 450°F. Combine the Brussels sprouts, squash, shallots, lemon and garlic on baking sheet and dress with Balsamic, and about 3 to 4 tablespoons olive oil, salt, pepper and nutmeg. Arrange sprout with their cut sides down. Toss chicken thighs with remaining 2 tablespoons olive oil, salt, pepper, fennel seeds, chili flakes, granulated onion and garlic, sage, paprika or smoked paprika and coat evenly. Arrange chicken on top of the Brussels sprouts and bake about 30 minutes.

ROASTED BRUSSELS SPROUTS AND CINNAMON BUTTERNUT SQUASH WITH PECANS AND CRANBERRIES



ROASTED BRUSSELS SPROUTS AND CINNAMON BUTTERNUT SQUASH WITH PECANS AND CRANBERRIES image

Categories     Vegetable

Number Of Ingredients 10

3 cups Brussels sprouts ends trimmed
3 tablespoons olive oil
1/4 teaspoon Salt to taste
1 1/2 pounds butternut squash peeled, seeded, and cubed into 1-inch cubes
2 tablespoons olive oil
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
2 cups pecan halves
1 cup dried cranberries
4 tablespoons maple syrup

Steps:

  • Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  • Trim ends of Brussels sprouts and remove yellow leaves.
  • Then, slice all Brussels sprouts in half.
  • In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine.
  • Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened
  • Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
  • In a medium bowl, combine cubed butternut squash peeled and seeded,1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.
  • Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.
  • Toast pecans in the preheated oven at 350 F
  • Line a baking sheet with parchment paper.
  • Toast the pecans for about 5 minutes maybe a bit longer in the preheated oven at 350 F until they get darker in color
  • In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine.
  • add 2 or 4 tablespoons of maple syrup, if desired - do not add all maple syrup at once, start with 2 tablespoons, then add more, if desired, and toss with the salad ingredients to combine.

ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH



Roasted Brussels Sprouts and Butternut Squash image

Two very different vegetables that make a great dish when roasted together. Try it, you might like it!!! When peeling the butternut squash, use a serrated peeler It makes it easier.

Provided by cookin mimi

Categories     Low Protein

Time 45m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 5

2 cups Brussels sprouts, trimmed and cut in half
2 cups butternut squash, peeled, seeded and cut into cubes
2 tablespoons olive oil
2 tablespoons maple syrup
2 garlic cloves, peeled and chopped fine

Steps:

  • Preheat oven to 400 degrees F.
  • Combine the olive oil and garlic in a large bowl.
  • Add Brussels sprouts and Butternut squash and toss to coat evenly.
  • Pour in an even layer into an oven proof pan sprayed with cooking spray.
  • Roast for 35-40 minutes until fork tender and carmelized.
  • Remove from oven, drizzle with maple syrup while still hot.
  • Sprinkle with salt, pepper,and sage to taste. Enjoy.

Nutrition Facts : Calories 89, Fat 4.7, SaturatedFat 0.7, Sodium 8.4, Carbohydrate 12.1, Fiber 1.6, Sugar 5.5, Protein 1.2

Related Topics