Best Roasted Broccoli With Smashed Garlic Recipes

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ROASTED VEGETABLES WITH SMASHED GARLIC



Roasted Vegetables with Smashed Garlic image

Fall is the perfect time for oven roasted vegetables! These easy roasted vegetables are tossed in a delicious hummus vinaigrette for the perfect side.

Provided by Holly Nilsson

Categories     Side Dish

Time 1h

Number Of Ingredients 12

8 cups vegetables
3 tablespoons olive oil (divided)
1 tablespoon parsley (or rosemary)
salt and pepper (to taste)
10 cloves garlic (peeled)
½ cup Sabra Hummus (classic flavor)
1 teaspoon parsley
1 tablespoon olive oil
2 teaspoons lemon juice
1 teaspoons honey
1 tablespoon water
2 teaspoons white wine vinegar

Steps:

  • Preheat oven to 400°F.
  • Mix vinaigrette ingredients and refrigerate.
  • Toss garlic with 1 tablespoon of olive oil and salt and pepper to taste. Wrap garlic cloves in a single layer of foil.
  • Toss vegetables with remaining olive oil, herbs, salt and pepper. Place vegetables and garlic wrapped foil on a parchment lined pan.
  • Roast vegetables 45-60 minutes or until tender and garlic is soft, golden, and sweet.
  • Slightly smash garlic with a fork, toss with hot vegetables and drizzle with hummus vinaigrette. Toss if desired and serve immediately.

Nutrition Facts : Calories 162 kcal, Carbohydrate 12 g, Protein 5 g, Fat 12 g, SaturatedFat 2 g, Sodium 119 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ROASTED BROCCOLI



Roasted Broccoli image

How to make perfect crispy Roasted Broccoli in the oven. Top with Parmesan and lemon or enjoy it just as is. A fast, healthy side dish!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large head broccoli (about 1 3/4 pounds or 2 small broccoli crowns)
2 1/2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon granulated sugar
¼ teaspoon ground black pepper
Pinch red pepper flakes (optional)
Toppings of choice: Parmesan (balsamic glaze, or a squeeze of lemon)

Steps:

  • Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
  • Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem's core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
  • Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
  • Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
  • Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.
  • Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans' positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 146 kcal, Carbohydrate 13 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Fiber 5 g, Sugar 4 g

ROASTED BROCCOLI WITH GARLIC



Roasted Broccoli with Garlic image

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams

GARLIC ROASTED BROCCOLI



Garlic Roasted Broccoli image

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

ROASTED BROCCOLI WITH SMASHED GARLIC RECIPE



Roasted Broccoli with Smashed Garlic Recipe image

Learn how to create a healthy and delicious side dish with this Roasted Broccoli recipe made with garlic for that sweet and nutty aroma!

Provided by Danielle Rogers

Categories     Roast

Time 30m

Yield 4

Number Of Ingredients 4

1½ lbs cut long with part of stem broccoli florets
6 smashed garlic cloves
2 tbsp extra virgin olive oil
kosher salt and fresh pepper

Steps:

  • Preheat oven to 450 degrees F.
  • In a baking dish, combine broccoli, olive oil, garlic, salt, and pepper.
  • Roast broccoli for about 20 minutes until broccoli is browned and tender.

Nutrition Facts : Carbohydrate 10.75g, Fat 7.39g, Fiber 0.23g, Protein 5.41g, SaturatedFat 1.04g, ServingSize 4.00, Sodium 422.98mg, Sugar 0.00, UnsaturatedFat 4.97g

ROASTED BROCCOLI WITH SMASHED GARLIC



ROASTED BROCCOLI WITH SMASHED GARLIC image

Make and share this ROASTED BROCCOLI WITH SMASHED GARLIC recipe from Food.com.

Provided by Barenakedchef

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli florets, cut long with part of stem
6 garlic cloves, smashed
2 tablespoons extra virgin olive oil
kosher salt and fresh pepper

Steps:

  • Preheat oven to 450°. In a baking dish combine broccoli, olive oil, garlic, salt and pepper. Roast broccoli about 20 minutes, until broccoli is browned and tender.
  • Enjoy.

Nutrition Facts : Calories 76, Fat 4.9, SaturatedFat 0.7, Sodium 31.2, Carbohydrate 6.9, Fiber 0.1, Protein 3.6

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