Best Roasted Brined Brussels Sprouts Recipes

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ROASTED BRINED BRUSSELS SPROUTS



Roasted Brined Brussels Sprouts image

A brining solution with soy sauce and sugar brings out all the flavor of these crisp but tender roasted Brussels sprouts.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 10

Number Of Ingredients 7

2 pounds Brussels sprouts
2 quarts water
½ cup kosher salt
½ cup sugar
¼ cup Kikkoman Soy Sauce*
3 tablespoons olive oil
1 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees F. Trim stems and remove wilted leaves from Brussels sprouts; rinse under cold water. In a large bowl, combine the water, salt, sugar, and soy sauce, stirring until all of the sugar and salt have dissolved. Add sprouts to the brine mixture (make sure they are submerged). Brine for 1 hour.
  • Drain the Brussels sprouts, do not rinse. Toss the sprouts with olive oil and black pepper. Bake in an uncovered baking dish for 35 to 40 minutes, until crisp on the outside and tender on the inside, or desired doneness.

Nutrition Facts : Calories 118.1 calories, Carbohydrate 18.3 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.9 g, SaturatedFat 0.6 g, Sodium 4951.1 mg, Sugar 12 g

BRINED SKILLET-ROASTED BRUSSELS SPROUTS



Brined Skillet-Roasted Brussels Sprouts image

Make and share this Brined Skillet-Roasted Brussels Sprouts recipe from Food.com.

Provided by tamibic

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts (cut small x in stem)
8 cups cold water
1/2 cup kosher salt
1/4 cup olive oil
1 teaspoon mustard seeds
1/4 teaspoon sea salt
1/4 teaspoon cracked black pepper

Steps:

  • In large bowl stir together water& kosher salt.
  • Add brussels sprouts to salt mixture, weigh sprouts down with plate to make sure they are completely submerged~ let stand 1 hour.
  • Pre-heat oven to 350 degrees.
  • Drain sprouts; do not rinse.
  • In large heavy skillet (cast iron) or roasting pan toss sprouts with olive oil and roast, uncovered for 25 minutes.
  • Meanwhile heat mustard seeds over med heat until seeds are lightly toasted; remove and crust slightly.
  • Add seeds, sea salt and crushed pepper to the roasted sprouts~ toss well and serve!

Nutrition Facts : Calories 123.2, Fat 9.7, SaturatedFat 1.4, Sodium 9558.4, Carbohydrate 8.3, Fiber 3.1, Sugar 2, Protein 3

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