Best Rice Noodle Bowl With Broccoli And Bell Peppers Recipes

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RICE NOODLE BOWL WITH BROCCOLI AND BELL PEPPERS



Rice Noodle Bowl With Broccoli and Bell Peppers image

From Vegetarian Times-July/August 2010. Rice noodles give a simple stir-fry a homey feel. Because the bunches of long threads can be hard to measure for one person, we've called for breaking them into pieces. Some other vegetables to throw into the stir-fry along with or in place of the broccoli: yellow squash, snow peas, sliced mushrooms, and grated carrots. *This only makes one serving so you may want to multiply the recipe amounts!

Provided by Dominick and Amanda

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 11

1 1/2 ounces dried rice noodles, broken into 1-inch pieces (3/4 cup)
2 teaspoons low-sodium soy sauce
1 teaspoon rice vinegar
1 teaspoon sugar
1 teaspoon chile, sauce (to taste)
2 teaspoons canola oil
1/4 cup onion, finely chopped
1 garlic clove, minced
1/2 cup red bell pepper, thinly sliced
1/2 cup broccoli floret
1 tablespoon roasted peanuts, chopped (optional)

Steps:

  • Bring 2 cups water to a boil in medium saucepan. Add broken noodles. Remove from heat, and let stand 5 to 7 minutes, or until noodles are rehydrated. Drain, and discard water.
  • Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. Set aside.
  • Heat oil in skillet over medium-high heat. Add onion and garlic, and stir-fry 1 minute. Add bell pepper and broccoli, and cook 1 minute more. Add soy sauce mixture, bring to a boil, and cook 1 minute more, or until bell pepper and broccoli are tender. Stir in noodles. Serve sprinkled with roasted peanuts, if using.

Nutrition Facts : Calories 308.4, Fat 9.6, SaturatedFat 0.8, Sodium 760.5, Carbohydrate 51.7, Fiber 2.9, Sugar 9.3, Protein 5.1

BROCCOLI AND PEPPERS



Broccoli and Peppers image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

BEEF AND RICED BROCCOLI BOWL



Beef and Riced Broccoli Bowl image

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 15

½ cup beef broth
¼ cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil, divided
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 teaspoon brown sugar
1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
2 tablespoons butter
2 (10 ounce) bags frozen broccoli rice
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon toasted sesame seeds, or to taste
⅛ teaspoon red pepper flakes, or to taste

Steps:

  • Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
  • Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
  • Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
  • Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
  • Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g

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