RICE AND TURKEY GOULASH
I make do sometimes, as most of us do. A simple recipe in a rice cooker. Inexpensive and pantry friendly. This is probably bland for some people, but it would be tummy friendly to sensitive stomachs, as well as filling. Use a rice cooker, except for the skillet to crumble and brown the ground turkey in. Substitute as you like. (Use left over chicken or diced roast, perhaps?) Keep it simple.
Provided by KissaMew
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add rice, water, and Golden Mushroom soup to rice cooker.
- Set cooker on white rice setting.
- In a skillet, crumble in and brown ground turkey.
- After about 12 minutes, open the rice cooker and stir the ingredients, then stir in the ground turkey.
- Drain the peas and stir in the rice cooker also.
- Close the rice cooker and finish cooking, maybe 5 more minutes.
- Serve and add pepper and salt to taste at the table.
Nutrition Facts : Calories 626, Fat 11.7, SaturatedFat 3, Cholesterol 89.7, Sodium 418.3, Carbohydrate 94.3, Fiber 8.3, Sugar 6.2, Protein 32.6
GROUND TURKEY & RICE GOULASH
I was in my kitchen one day and decided i wanted to make goolash but really wasnt for sure what was in it so i just started putting what i thought was right. When i was done cooking, my best friend told me even though she loved it it wasnt typical goolash. I seasoned it with a little bit of italian seasoning but that is optional
Provided by WacoCookGirl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put rice and water into covered microwave safe container for 15mins.
- Fry and drain ground turkey.
- Add both cans of tomatoes, mushrooms,garlic and onions to drained turkey.
- Cook for 15mins uncovered.
- Stir in rice
- Turn off heat, let mix for a few minutes.
- Serve and enjoy!
Nutrition Facts : Calories 932.4, Fat 15.6, SaturatedFat 3.8, Cholesterol 89.7, Sodium 139.9, Carbohydrate 158.8, Fiber 10.7, Sugar 10.6, Protein 40.1
TURKEY BARLEY GOULASH CASSEROLE (RICE COOKER)
Healthy and easy rice cooker dish that you don't have to babysit, inspired by a Moosewood creation. This will be more like a casserole consistency than a stew, because the barley soaks up the cooking liquid. You can sub a can of diced tomatoes for the tomato paste and water. You may top with shredded cheddar cheese if you wish. This reheats wonderfully.
Provided by Demandy
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set rice cooker to "Quick Cook", or if you don't have that setting just turn on the rice cooker. Toss in first five ingredients, closing cover in between chopping to keep the heat inside. Peek every few minutes and stir to break up turkey clumps, then close the cover again.
- When turkey is cooked, add rest of ingredients. If you don't have the final three spices, you can leave them out or substitute your own favorites.
- Close cover and set rice cooker to brown rice setting. If you don't have a brown rice setting, set it for white rice. When it finishes, check to ensure barley is cooked through. If barley is still too chewy, let it run another cycle. It should take about 40 minutes. If mixture is too dry, add a little more water.
- Top with cheddar or parmesan cheese if you wish.
Nutrition Facts : Calories 351, Fat 10.5, SaturatedFat 2.8, Cholesterol 89.6, Sodium 1340.1, Carbohydrate 39.2, Fiber 9.3, Sugar 8.4, Protein 26.7
RICE GOULASH
This is a great meal on a fall or winter afternoon or evening. Reheats well. Adapted from a CBA Syracuse fundraiser cookbook circa 1983
Provided by The Innominate Chef
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown the ground beef in a coverable coverable pot or pan.
- Add onion and garlic and cook down until onion is translucent.
- Add wine and simmer down until evaporated.
- Add all the other ingredients (rice, pasta sauce, and broth), cover and simmer/covered for about 25 minutes or until rice is cooked. More broth can be added if necessary.
- If halving recipe--I suggest 3/4 cup of wine, 1 full cup of rice and a generous 1 cup of broth.
Nutrition Facts : Calories 603.5, Fat 25, SaturatedFat 9.2, Cholesterol 103.1, Sodium 657.5, Carbohydrate 50.4, Fiber 1.3, Sugar 7.8, Protein 33.7
HAMBURGER STUFF ON RICE (GOULASH)
This is one of the first dishes my mother taught me to cook and has been a favorite of the family for years. Quick and easy to make and the kids request it every time they have friends over.
Provided by asunny1
Categories Meat
Time 20m
Yield 1 1/4 lb. serving, 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown ground beef with chopped onion and drain.
- Stir in undiluted tomato soup.
- Season to taste with salt, pepper and garlic powder.
- Serve over rice.
- A favorite veggie or salad makes a complete meal.
Nutrition Facts : Calories 538.7, Fat 17.8, SaturatedFat 7, Cholesterol 77.1, Sodium 495.4, Carbohydrate 65.2, Fiber 1.7, Sugar 6.9, Protein 26.9
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