Best Rice And Veggie Salad With Knorr Sides Recipes

RICE VEGETABLE SALAD

Rice Vegetable Salad image

Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1/2 cup uncooked basmati rice
1 can (15 ounces) black beans, rinsed and drained
2 medium carrots, finely chopped
3/4 cup fresh or frozen corn, thawed
3/4 cup chopped tomatoes
1/4 cup minced fresh cilantro
1/4 cup minced fresh parsley
2 tablespoons finely chopped red onion
1/4 cup lime juice
1/4 cup olive oil
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.

RICE AND VEGGIE SALAD WITH KNORR® SIDES

Rice and Veggie Salad with Knorr® Sides image

This salad is fresh, colorful, healthy and DELICIOUS! Perfect for your next summer get-together.

Provided by Megan Porta

Categories Knorr®

Time 30m

Yield 10

Number Of Ingredients 10

Ingredients

1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
1 orange bell pepper, seeded and chopped
1 cucumber, peeled and sliced
1 (10.5 ounce) container cherry or grape tomatoes, halved
1 red onion, chopped
1 (10 ounce) package frozen shelled edamame, prepared according to package directions
2 limes, juiced
3 tablespoons olive oil
2 tablespoons white wine vinegar
Salt and pepper to taste

Steps:

Prepare rice according to package directions. Transfer to a large bowl and let cool.
Add bell peppers, cucumbers, tomatoes, onion, edamame, lime juice, olive oil, salt and pepper. Mix well and refrigerate until ready to serve!

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.9 g, Cholesterol 0.7 mg, Fat 7.6 g, Fiber 2.9 g, Protein 5.8 g, SaturatedFat 3.9 g, Sodium 32.5 mg, Sugar 1.2 g