REFRESHING CUCUMBER WATERMELON SALAD
I make this for all of my summer picnics, a huge hit!
Provided by kateroo
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 7
Steps:
- Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
- Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g
REFRESHING CUCUMBER SALAD
This is a quick and easy throw-together salad that is super tangy and creamy and a way to use up some of your fresh garden veggies. Very refreshing! Increase or decrease amount of vinegar and mayonnaise to your liking.
Provided by ShawnaRae
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together the cucumbers, red onion and tomato. Gently stir in the mayonnaise, vinegar, salt and pepper until coated. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 98.6 calories, Carbohydrate 6 g, Cholesterol 3.9 mg, Fat 8.4 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 208.5 mg, Sugar 3 g
REFRESHING SPAGHETTI SQUASH AND CUCUMBER SALAD
This is a great salad to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!
Provided by Wei Zheng
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 3h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until you can easily cut into the skin side with a knife, about 30 minutes; remove from oven and set aside to cool.
- Toss the cooled spaghetti squash, the tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed.
- Stir the lemon juice and lemon zest together in a small bowl; slowly pour the olive oil into the lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over the spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 162 calories, Carbohydrate 12.2 g, Fat 12.7 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 1041.9 mg, Sugar 2.8 g
REFRESHING TOMATO CUCUMBER SALAD
This is so good and refreshing in the summertime!
Provided by Beth
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 8.8 g, Cholesterol 4.4 mg, Fat 7.1 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 404 mg, Sugar 4.8 g
REFRESHING CUCUMBER AND TOMATO SALAD
Make and share this Refreshing Cucumber and Tomato Salad recipe from Food.com.
Provided by Parsley
Categories Onions
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
- Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
- Taste and add additional salt, if necessary.
- If desired, garnish with the crumbled feta cheese.
Nutrition Facts : Calories 36.6, Fat 1, SaturatedFat 0.2, Sodium 228.7, Carbohydrate 7, Fiber 1, Sugar 3.9, Protein 0.9
REFRESHING CANTALOUPE & CUCUMBER SALAD
I came across this recipe in a copy of Good Housekeeping. Although I haven't tried it yet, it looks like it would be a really tasty and refreshing fruit/veggie salad.
Provided by TasteTester
Categories Melons
Time 20m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, whisk lime juice, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper, until blended.
- Add cucumber, cantaloupe, green onion, and cilantro. Toss to coat and serve.
Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 13.7, Fiber 1.6, Sugar 11.7, Protein 1.6
REFRESHING KOREAN CUCUMBER SALAD
A standard, refreshing Korean side dish. Serve chilled.
Provided by Oriana
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Place sliced cucumbers in a large bowl and sprinkle evenly with sea salt; allow liquid to drain from cucumbers, about 15 minutes. Spoon cucumbers onto sheets of paper towels; wrap paper towels around cucumbers and wring out as much liquid as possible.
- Mix rice vinegar, rice wine, sesame oil, honey, lemon juice, green onion, sesame seeds, walnuts, garlic, Korean red pepper powder, and ground black pepper in a bowl; add cucumbers and toss. Cover bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
Nutrition Facts : Calories 117 calories, Carbohydrate 15.8 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 1332.3 mg, Sugar 9.8 g
REFRESHING SPAGHETTI SQUASH AND CUCUMBER SALAD RECIPE
A simple lemon juice dressing coats spaghetti squash, cucumber, red onion, cherry tomatoes, and kalamata olives in this refreshing salad.
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down. Bake in the preheated oven until you can easily cut into the skin side with a knife, about 30 minutes; remove from oven and set aside to cool. Toss the cooled spaghetti squash, the tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed. Stir the lemon juice and lemon zest together in a small bowl; slowly pour the olive oil into the lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over the spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.
REFRESHING CUCUMBER-WATERMELON SALAD RECIPE - (4.5/5)
Provided by joeyanne
Number Of Ingredients 10
Steps:
- In a bowl, mix olive oil, salt, pepper and sweetener. Stir until well mixed and taste, adjust seasoning to taste. You can even add few drops of lime or lemon juice if desired. In a large bowl, add watermelon, cucumber, red onion, cilantro and jalapeno. Stir it around and just before serving add the dressing.
REFRESHING CUCUMBER AND TOMATOE SALAD
Make and share this Refreshing Cucumber and Tomatoe Salad recipe from Food.com.
Provided by David04
Categories Onions
Time 20m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Put the cucumber slices in a strainer and sprinkle with the 3/4 tsp salt, coat well.
- Place the strainer over an empty bowl.
- Put in refrigerator in order to allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, remove any excess moisture from the cucumbers in the strainer.
- Place the cucumbers in a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, splenda, dill weed, pepper and cayenne pepper.
- Pour over the salad mixture and toss.
- Sprinkle with the crumbled feta cheese.
Nutrition Facts : Calories 30, Fat 1.4, SaturatedFat 0.6, Cholesterol 2.8, Sodium 187.3, Carbohydrate 4.1, Fiber 0.7, Sugar 2, Protein 1.1
REFRESHING CUCUMBER SALAD
This refreshing salad from our home economists can be prepared days in advance.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the cucumbers and onion. Stir in lemon juice and salt. Cover and refrigerate for 1-2 days, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #salads
You'll also love