COPYCAT RED LOBSTER NANTUCKET BAKED COD
Make and share this Copycat Red Lobster Nantucket Baked Cod recipe from Food.com.
Provided by Jonathan Melendez
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Drizzle 2 tablespoons olive oil on the bottom of a 9x13-inch baking dish. Place the fish fillets in the dish and turn over to coat both sides with oil. Top the fish with lemon juice.
- In a small bowl, combine the salt, pepper, paprika, and cayenne pepper. Sprinkle the seasoning mixture over the fish.
- Top each fillet with two slices of tomatoes, slightly overlapping. Top the tomatoes with the remaining 2 tablespoons olive oil and the parmesan cheese. Bake until the fish is firm and opaque, about 10 minutes.
- Turn on the broiler and broil the top for about 1 minute to brown the tomatoes and cheese. Remove from the oven and serve with parsley and lemon wedges.
Nutrition Facts : Calories 372.9, Fat 16.7, SaturatedFat 2.9, Cholesterol 102.6, Sodium 486.6, Carbohydrate 10.7, Fiber 3.2, Sugar 6.7, Protein 44.9
RED LOBSTER® NANTUCKET BAKED COD
Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice"
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Combine all spices in a small bowl and set aside.
- Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
- Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
- Arrange 2 to 3 tomato slices over top of each fillet.
- Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
- Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
- Serve two pieces of fish per serving with rice on the side.
RED LOBSTER NANTUCKET BAKED COD
Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-cloned meal. The menu described it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert. Source: "Top Secret Recipes Lite" by Todd Wilbur. Nutrition Facts: Serving Size - 2 fillets Total Servings - 2 Fat per serving - 6g Calories per serving - 370
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Combine the spices in a small bowl and set aside.
- Preheat the oven to 425 degrees F. Cut the fish into 4 equal portions (2 per serving), and arrange the fillets in a 9x13-inch baking dish or pan.
- Melt the butter in a small bowl in the microwave for 10 to 20 seconds. Brush the top of each fillet with butter, drizzle a little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
- Arrange 2 to 3 tomato slices over the top of each fillet.
- Sprinkle grated Parmesan cheese over each tomato slice. Each slice should be at least 50 percent covered with the cheese, and it's okay for some of the cheese to fall on the fish.
- Bake the fish, uncovered, for 8 minutes, then turn the oven to a high broil and continue to cook for 6 to 8 minutes or until the cheese on the tomatoes begins to brown. Serve two pieces of fish per serving with rice on the side, if desired.
- Serves 2.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love