SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON
Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!
Provided by Elizabeth Lindemann
Categories Side
Time 5m
Number Of Ingredients 6
Steps:
- Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
- Add the minced clove of garlic; sauté for one minute or until fragrant.
- Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
- Remove from heat and season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving
LEMONY SAUTEED SPINACH
Sautéed spinach is a tasty, fast and nutritious dish. It's made in under 10 minutes and so simple! For extra flavor, we cook the spinach with sliced garlic and lemon zest. As the spinach quickly cooks in the pan, it wilts, turns bright green, and becomes tender.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes 4 side portions
Number Of Ingredients 6
Steps:
- Add olive oil, garlic and the lemon zest to a wide skillet over medium heat. Cook, stirring often, until the oil is bubbling around the garlic, about 30 seconds. Pile the spinach leaves into the pan and add a generous pinch of salt. Wait about 30 seconds or until the bottom layer of leaves have started to wilt, and then toss the leaves around the pan. As the spinach cooks, keep tossing so that all the leaves have a chance to hit the bottom of the skillet.
- When the spinach looks bright green and is mostly wilted, remove the pan from the heat and serve with a pinch of extra salt on top. For a little heat, add a light sprinkle of red pepper flakes (optional).
Nutrition Facts : ServingSize 1/4 of the skillet, Calories 80, Fat 7.4g, SaturatedFat 1.1g, Cholesterol 0mg, Sodium 201.8mg, Carbohydrate 3.4g, Fiber 1.8g, Sugar 0.4g, Protein 2.2g
BUTTERY LEMON SPINACH
A quick yet simple and delectable side dish.
Provided by leila m
Categories Side Dish Vegetables Greens
Time 7m
Yield 6
Number Of Ingredients 4
Steps:
- Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.
Nutrition Facts : Calories 112 calories, Carbohydrate 4.8 g, Cholesterol 25.4 mg, Fat 10 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 6.1 g, Sodium 143.5 mg, Sugar 0.6 g
REAL SIMPLE'S LEMON SPINACH
Make and share this Real Simple's Lemon Spinach recipe from Food.com.
Provided by That is Dr House to
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all except spinach in pan.
- Bring to a simmer.
- Add spinach in batches and cook until just wilted.
- Drain
- Serve.
- If you have left overs use the spinach for other recipes.
Nutrition Facts : Calories 63.2, Fat 0.9, SaturatedFat 0.1, Sodium 616.8, Carbohydrate 11.6, Fiber 5.2, Sugar 1.7, Protein 6.8
STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
LEMON & GARLIC SPINACH
This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)
Provided by Chef Niki
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
- Let cook over low heat for about 20 minutes so the flavors meld.
- Take off heat, add spinach, toss well and serve.
Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2
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