Best Raspberry Kefir Overnight Oats Recipes
KEFIR OVERNIGHT OATS
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Provided by Miss AK
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add the oats, kefir, and maple or honey to a glass jar with a lid.
- If you're using any add ins, add them at this time.
- Screw the lid onto to the jar (I like to use plastic, non-reactive lids with fermented foods), and shake until everything is combined.
- Place the jar in the fridge overnight, or for at least 6 hours, and serve! You can make these as soon as 3-4 days before you want to enjoy them, so prep a few at a time!
Nutrition Facts : ServingSize 1 recipe - without toppings, Calories 359 calories, Sugar 14 g, Sodium 128 mg, Fat 12 g, SaturatedFat 6 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 51 g, Fiber 5 g, Protein 15 g, Cholesterol 24 mg
RASPBERRY KEFIR OVERNIGHT OATS
Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
- The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.
Nutrition Facts : Calories 442 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
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