Best Quinoa Zucchini Leek Curried Kugel Recipe 435 Recipes

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CURRIED QUINOA



Curried Quinoa image

A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Provided by A.F.

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 8

2 tablespoons olive oil, or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
  • Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g

QUINOA, ZUCCHINI, & LEEK CURRIED KUGEL RECIPE - (4.3/5)



Quinoa, Zucchini, & Leek Curried Kugel Recipe - (4.3/5) image

Provided by blum099

Number Of Ingredients 11

1 leek, thinly sliced
2 tablespoons extra virgin olive oil, divided
1/2 cup of quinoa
1 cup of water
1/8 teaspoon salt, plus more to taste
1 clove of garlic
2 medium-sized zucchini, sliced
2 eggs, slightly beaten
1 cup mayonnaise
1 teaspoon curry powder
freshly ground black pepper to taste

Steps:

  • Preheat oven to 350°F. In 1 tablespoon olive oil, sauté the leek over a medium flame until tender. Once leek is tender, add quinoa and toast for 3 minutes, stirring often. Add the water and a 1/8 teaspoon salt and cook over medium heat for 15 minutes, or until all the water is absorbed. Cover and set aside. In a separate frying pan, add the garlic and the other tablespoon of olive oil and sauté over medium heat for 30 seconds. Add zucchini and sauté for 5 minutes, or until tender. Set aside to cool. In a bowl, mix mayonnaise, eggs, and curry thoroughly. Stir in the zucchini and quinoa and mix well. Pour the mixture into an 8-inch round baking dish and bake for 40 minutes, or until golden brown

LEEK AND ZUCCHINI NOODLE KUGEL



Leek and Zucchini Noodle Kugel image

From Vegetarian Times sometime in the 90s. A savory, not sweet kugel for those like me who prefer cinnamon and raisins in dessert, not dinner. When I first found this recipe, I grated the zucchini with a hand grater. Slicing and grating attachments on the food processor cut prep time to just a few minutes.

Provided by jesst

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 lb medium width egg noodles
2 tablespoons margarine or 2 tablespoons butter
3 medium leeks (white and pale green parts)
2 medium zucchini, grated
1 lb part skim ricotta cheese
1 cup grated white cheese (monterey jack, muenster, etc)
1/2 teaspoon dried marjoram (I use more, close to 1 tsp)
salt and pepper

Steps:

  • Preheat oven to 350.
  • Cook noodles.
  • Heat margarine in a large skillet. Saute leeks, covered, stirring occasionally until limp. Add zucchini and continue to saute until slightly limp.
  • Combine drained noodles and vegetable mixture with remaining ingredients in a large bowl.
  • Transfer to a 9x13 casserole dish. Bake 45-50 minutes until the top begins to brown.
  • Let stand 10 minutes and cut into squares.

Nutrition Facts : Calories 262.1, Fat 11.7, SaturatedFat 5.6, Cholesterol 53, Sodium 98.6, Carbohydrate 28.5, Fiber 2.1, Sugar 2.8, Protein 11.6

HEALTHY GREEK YOGURT ZUCCHINI PANCAKES RECIPE - (4.3/5)



Healthy Greek Yogurt Zucchini Pancakes Recipe - (4.3/5) image

Provided by Lady Butterfly

Number Of Ingredients 11

3/4 cup plus 2 tablespoons whole wheat flour (you may substitute all-purpose flour)
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon (optional, but adds a nice pop of flavor)
2 large eggs, separated
1 cup full-fat Greek yogurt
1 teaspoon vanilla extract
2 tablespoons dark brown sugar
1 tablespoon honey (optional, but if you don't add it substitute an extra tablespoon of brown sugar)
1 cup coarsely shredded zucchini
Butter, for the pan (I typically use 2-3 tablespoons for one batch of pancakes)

Steps:

  • In a large bowl whisk together the flour, baking powder, salt, and cinnamon. In a separate bowl whisk together the egg yolks, Greek yogurt, vanilla, brown sugar, and honey. Add flour mixture to the wet mixture, and stir just to combined; do not over mix! The batter will be thick, so don't worry if there are a lot of clumps left. Add egg whites to a large bowl or the body of a stand mixer fitted with the whisk attachment. Beat the egg whites on high speed until soft peaks begin to form. With a rubber spatula fold egg whites into flour/yogurt mixture, stirring until fully incorporated. Stir in zucchini, mix until just incorporated. Always be sure to watch your mixing, as over-mixed batter = rubbery, tough results. Melt 1 tablespoon of butter in a large skillet over medium heat. Ladle 1/3 cup scoops of the batter into the skillet, only cooking a few at a time so they don't blend together. Top pancakes with honey, syrup, berries, or anything else your little heart desires! Serve at once.

QUINOA WITH KUMQUATS AND LEEKS



Quinoa with Kumquats and Leeks image

This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.

Provided by JCL

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 leek, thinly sliced
3 cloves garlic, thinly sliced
8 kumquats, thinly sliced
salt to taste
1 cup quinoa
2 cups chicken stock

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
  • Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.

Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g

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