Best Quinoa With Latin Flavors Recipes

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MEXICAN QUINOA



Mexican Quinoa image

As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.

Provided by Occasional Cooker

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 cup quinoa, rinsed
1 small onion, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 envelope gluten-free taco seasoning mix
2 cups low-sodium chicken broth
¼ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
  • Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.

Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g

LATIN QUINOA



Latin Quinoa image

Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on EatingWell.com, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!

Provided by kitty.rock

Categories     < 60 Mins

Time 45m

Yield 8 2/3 cup servings, 8 serving(s)

Number Of Ingredients 15

1 cup quinoa, toasted
2 teaspoons canola oil
1 medium onion, fine dice
1 medium red bell pepper, fine dice
1 (4 ounce) can green chilies
4 garlic cloves, crushed
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, drained and rinsed
2 cups low sodium vegetable broth (can sub chicken broth if you prefer)
1/4 cup roasted pumpkin seeds (Pepitas)
3/4 cup coarsely chopped fresh cilantro or 1 -2 tablespoon dried cilantro
1/2 cup chopped scallion
2 tablespoons fresh lime juice
1/4 teaspoon kosher sea salt

Steps:

  • Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
  • Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
  • Add green chilies and garlic; cook, stirring for about 1 minute.
  • Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
  • Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
  • Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
  • Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
  • NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.

Nutrition Facts : Calories 183.6, Fat 4.8, SaturatedFat 0.7, Sodium 81.5, Carbohydrate 28.2, Fiber 6.2, Sugar 2.2, Protein 8.5

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