Best Quinoa Flax English Muffins Recipes

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GLUTEN-FREE ENGLISH MUFFINS



Gluten-Free English Muffins image

These gluten-free english muffins are beautifully fluffy, light and so tasty. They're delicious toasted and a fantastic homemade option for breakfast!

Provided by Alyssa

Categories     Baked Goods

Number Of Ingredients 12

1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 cup almond flour
1/4 cup quinoa flour (or flakes)
1/2 teaspoon xanthan gum
3/4 teaspoon baking soda
1 1/2 teaspoons instant yeast
1/2 teaspoon salt
3/4 cup warm water (80 - 90 degrees F)
1 teaspoon honey
2 tablespoons olive oil
1 large egg (at room temperature)

Steps:

  • Turn on the oven for a few minutes, then turn it off keeping the door closed (If you have a nice warm spot in your house that these can rise, you can skip this part). Line a baking sheet with parchment paper, grease four English muffin rings and arrange them on the baking sheet. Set aside.
  • In a small glass measuring cup, add the warm water, honey and yeast. Stir gently until incorporated and set aside to proof. After about 5 - 8 minutes, the yeast should have grown and become puffy. If not, your yeast is likely not active, or you water wasn't the right temperature.
  • Meanwhile, whisk the dry ingredients together. In a separate bowl, beat the wet ingredients together. Add the wet ingredients, followed by the proofed and mix until combined. Don't overmix the dough.
  • Divide it between the four prepared English muffin rings. Place them in the warm oven (or in a warm spot in your house) and let them rise for at least 20 minutes until they're puffy and nearly doubled in size.
  • If you're proofing them in the oven, take them out then preheat the oven to 350 degrees F.
  • Bake at 350 degrees for 20 - 30 minutes. If they start to brown too quickly, cover the tray with aluminum foil to finish.
  • Cool on a wire rack until completely cool. Slice in half and toast.

Nutrition Facts : ServingSize 1 muffin, Calories 309 kcal, Carbohydrate 36 g, Protein 8 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 41 mg, Sodium 530 mg, Fiber 4 g, Sugar 2 g

MORNING MUFFINS WITH QUINOA AND FLAX



Morning Muffins with Quinoa and Flax image

Provided by Vegetarian Times Editors

Categories     Breads

Yield 14

Number Of Ingredients 13

1 1/2 cups cooked quinoa (3/4 cup uncooked)
1 cup low-fat buttermilk
3 Tbs. flaxseed meal
1 cup raisins
2 cups gluten-free all-purpose baking mix
2 tsp. baking soda
1/2 tsp. salt
1/4 tsp. ground cinnamon
2 large eggs
1/3 cup oil
1/2 cup honey
1/2 cup sugar
1 cup chopped walnut pieces (optional)

Steps:

  • 1. Combine quinoa, buttermilk, and flaxseed meal in medium bowl. Let stand 30 minutes. 2. Place raisins in heat-proof bowl, and cover with boiling water. Let stand 10 to 30 minutes to plump. Drain, and set aside. 3. Preheat oven to 350°F. Line 14 muffin cups with paper liners. 4. Sift together baking mix, baking soda, salt, and cinnamon in large bowl. 5. Beat eggs with whisk in bowl. Whisk in oil, then honey and sugar. Stir in quinoa mixture. Fold in baking mix mixture until just combined. Stir in raisins and walnuts (if using). Fill muffin cups three-quarters full with batter, and bake 20 to 25 minutes, or until browned on top and toothpick inserted in center of 1 muffin comes out clean. Cool before serving. (Muffins have a slight baking soda taste when warm.)

Nutrition Facts : Calories 268 calories

QUINOA MUFFINS



Quinoa Muffins image

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

QUINOA FLAX ENGLISH MUFFINS



Quinoa Flax English Muffins image

Make and share this Quinoa Flax English Muffins recipe from Food.com.

Provided by Bruce M.

Categories     Quick Breads

Time 36m

Yield 6 English muffins, 3 serving(s)

Number Of Ingredients 6

1/2 cup dry quinoa
1 egg
4 tablespoons ground flax seeds
1/8 teaspoon cayenne
1/2 teaspoon Dijon mustard
1 tablespoon coconut oil

Steps:

  • Preheat oven to 365°F.
  • Cook quinoa.
  • Mix in cocunut oil whole hot.
  • Let stand to cool.
  • Mix in ground flax, egg, cayenne, and Dijon.
  • Portion and form into patties onto baking sheet lined with parchment paper.
  • Cook at 365°F for 18 minutes.
  • Enjoy!

Nutrition Facts : Calories 217.8, Fat 11.8, SaturatedFat 5, Cholesterol 62, Sodium 37.4, Carbohydrate 21.1, Fiber 4.6, Sugar 0.2, Protein 7.8

QUINOA MUFFINS



Quinoa Muffins image

Make and share this Quinoa Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more
vegetable oil, for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350°F
  • In a medium saucepan, bring quinoa and 1 cup water to a boil.
  • Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess.
  • In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla.
  • Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
  • Store in an airtight container up to 5 days.

Nutrition Facts : Calories 255, Fat 6.5, SaturatedFat 1.1, Cholesterol 17, Sodium 257.3, Carbohydrate 44.2, Fiber 1.8, Sugar 17.8, Protein 5.4

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