QUICK, SPICY LEEK AND SHRIMP STIR-FRY
Searing leeks brings out their crunchy freshness. If you have a large wok, you can use it here; otherwise, a large pan works well. Just be sure to have everything ready to add when needed and let the pan get super hot again between additions. If you have some fresh ginger on hand, toss in a little, minced, when you add the shrimp.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
- Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
- Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.
QUICK SPICY SHRIMP KABOBS
Shrimp lovers will adore these spicy, juicy kabobs. Adjust the cayenne to suit your preference for more or less heat. So quick and easy! -Michele Tungett, Rochester, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Add the shrimp; seal bag and turn to coat. Refrigerate for up to 2 hours., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the shrimp, pineapple and onion. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until shrimp turn pink.
Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 245mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
QUICK AND EASY PAN SEARED SPICY GARLIC SHRIMP
With just a little pre-planning, you can have a delicious dinner in about 30 minutes.
Provided by Miranda Roderick
Categories Seafood
Time 45m
Number Of Ingredients 10
Steps:
- 1. Mix all ingredients by hand in a large mixing bowl. Set aside.
- 2. Add 1 tsp of olive oil to a wok or heavy non-stick pan. Heat over high heat until oil is very hot.
- 3. Add shrimp and stir quickly otherwise shallots and garlic will burn. Cook until shrimp are pink in color and firm to the touch. Approximately 3-4 minutes depending on how large your shrimp are. Remove from heat and set aside.
- 4. Add 1 tsp of olive oil to remnants in pan. Add fresh broccoli pieces or green beans and stir fry until bright green in color and remove from heat. Serve with jasmine rice or couscous.
QUICK SPICY SHRIMP
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Peel and devein shrimp, sprinkle with salt. Rinse, drain and repeat two more times. Blot dry with paper towels.
- Heat the oil in a wok or large skillet. Stir-fry the garlic, ginger and scallions for 1 to 2 minutes, then add the shrimp. Stir-fry until it turns pink. Add the hot pepper flakes and the wine and cook, stirring, for a minute or two more. Be careful not to overcook the shrimp. Serve immediately.
Nutrition Facts : @context http, Calories 250, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 9 grams, Fiber 0 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 1287 milligrams, Sugar 1 gram, TransFat 0 grams
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