Best Quick Sautéed Broccolini Recipes

QUICK & EASY SAUTÉED BROCCOLINI image

Provided by CLUBFOODY

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

6 ounces Broccolini, ends slightly cut
2 teaspoons sea salt, for water
2 tablespoons butter (substitute olive oil)
1/2 tablespoon lemon zest
2 large garlic cloves, pressed
1/2 tablespoon lemon juice
1/4 teaspoon black pepper

Steps:

Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water to stop the cooking process for 2 minutes. Retransfer to the colander to drain.
In a large skillet over medium heat, melt butter. Add lemon zest and pressed garlic; stir constantly for 1 minute. Pour in lemon juice, stir to blend and add broccolini; toss to coat. Crack some freshly ground black pepper and toss until heat through, about 1 ½ minutes. Serve immediately.

Nutrition Facts : Calories 54.7, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 1213.8, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 0.2

Quick Sautéed Broccolini image

Provided by Francine Lizotte @ClubFoody

Categories Vegetables

Number Of Ingredients 7

6 ounce(s) (170 g) broccolini, ends slightly cut
sea salt for water
2 tablespoon(s) butter (substitute olive oil)
1/2 tablespoon(s) lemon zest
2 large cloves garlic, pressed
1/2 tablespoon(s) freshly squeezed lemon juice
1/4 teaspoon(s) freshly ground black pepper (i always use mixed peppercorns)

Steps:

Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water to stop the cooking process for 2 minutes. Re-transfer to the colander to drain.
In a large skillet over medium heat, melt butter. Add lemon zest and pressed garlic; stir constantly for 1 minute. Pour in lemon juice, stir to blend and add broccolini; toss to coat. Crack some freshly ground black pepper and toss until heat through, about 1 ½ minutes. Serve immediately - 4 servings
To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=ciLCWCLKtt4