Best Quick Roasted Brussels Sprouts Recipes
QUICK ROASTED BRUSSELS SPROUTS
A cruciferous family member, Brussels sprouts have long been considered cancer-fighting superstars thanks in part to the presence of compounds called indoles.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. On two large rimmed baking sheets, toss Brussels sprouts, pears, shallots, thyme, and oil; season with salt and pepper.
- Roast until Brussels sprouts are tender and browned, 30 to 35 minutes, rotating pans halfway through. Toss with lemon juice and serve warm.
Nutrition Facts : Calories 124 g, Fat 5 g, Fiber 5 g, Protein 4 g, Sodium 27 g
QUICK AND EASY PAN-ROASTED BRUSSELS SPROUTS WITH GORGONZOLA CHEESE
Savory Brussels sprouts all dressed up! This recipe calls for very few ingredients but creates a punch of flavor you're sure to love. This side pairs great with beef or lamb and a nice red wine.
Provided by Sabrina Sperry
Categories Side Dish Vegetables Brussels Sprouts
Time 16m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium-heat and melt butter. Add Brussels sprouts, turning to coat with butter. Cover skillet, reduce heat to medium, and cook, turning every 3 to 4 minutes, until Brussels sprouts are browned and tender, 8 to 10 minutes. Sprinkle with Gorgonzola cheese, salt, and pepper.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.7 g, Cholesterol 30.3 mg, Fat 10 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 347.6 mg, Sugar 1.9 g
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