Best Quick N Zingy Orange Porridge 2 Ingredients Recipes
QUICK-N-ZINGY ORANGE PORRIDGE (2-INGREDIENTS)
Quick, because it's microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious and simply delicious start to your day!
Provided by Anu_N
Categories Breakfast
Time 4m
Yield 1 bowl of oat porridge
Number Of Ingredients 2
Steps:
- Combine oat bran and orange juice in a medium sized microwave-safe bowl.
- Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
- Stir occasionally.
- After 2 minutes, check to see if all the orange juice has been absorbed.
- If not, microwave for another 30 seconds to a minute.
- Stir, and, if desired, top with fresh orange slices (or any other"compatible" fruit) for a yummy, citrusy breakfast!
- Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.
Nutrition Facts : Calories 151.8, Fat 2.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 38, Fiber 5.2, Sugar 14.4, Protein 6.6
25 SWEET AND SAVORY WAYS TO EAT PORRIDGE
Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
PERFECT PORRIDGE
Perfect porridge for a healthy way to start the day
Provided by Margaret Hickey
Categories Breakfast, Main course
Time 15m
Number Of Ingredients 3
Steps:
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium
ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
QUICK ORANGE PORK STIR FRY
Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.
Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.
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