Best Quick N Healthy Vegetarian Taco Soup Recipes

Vegetarian Taco Soup image

Provided by Junebug

Categories Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

Drain and rinse first six ingredients in a large colander.
Put in a crockpot or large pot.
Add all other ingredients, stirring to mix well.
Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

Quick 'n Healthy Vegetarian Taco Soup image

Provided by Chrystabel

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 whole green pepper, chopped
1 whole onion, chopped
1 (8 ounce) package soy crumbles
1 (15 ounce) can stewed tomatoes
1 cup water or 1 cup broth
1 cup frozen corn
1 jalapeno peppers or 5 slices canned chili peppers, chopped
2 teaspoons chili powder (to taste)
1 (15 ounce) can red beans, rinsed and drained
2 teaspoons coconut oil or 2 teaspoons clarified butter, for sauteeing

Steps:

Nutrition Facts : Calories 358, Fat 6.4, SaturatedFat 2.5, Sodium 525.3, Carbohydrate 58.1, Fiber 14.1, Sugar 7.1, Protein 23.6