Best Quick Moroccan Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLASSIC MOROCCAN TOMATO SALAD



Classic Moroccan Tomato Salad image

Provided by Salima Benkhalti

Categories     Moroccan

Time 10m

Number Of Ingredients 8

1 cup cherry tomatoes, halved
1/4 red onion, minced finely
2 tbsp parsley, minced
2 tbsp cilantro, minced
2 tsp olive oil
½ tsp salt
½ tsp pepper
½ tsp cumin

Steps:

  • Halve the cherry tomatoes, mince the onion, parsley, and cilantro.
  • In a small bowl combine all ingredients and mix well. Taste to see if you want to add any additional salt, pepper or cumin.
  • Enjoy over omelettes, with bread, or as a side salad.

QUICK MOROCCAN SALAD



Quick Moroccan Salad image

This is a quick salad my husband suggested I try to make for him. I used what seasoning I thought sounded closest to what he described as the flavor, and he said it tasted perfect. Hopefully you will like it too!

Provided by Momma Zakaria

Categories     Onions

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

2 large tomatoes
1 small vidalia onions or 1 small sweet onion
2 tablespoons olive oil
1/4 tablespoon seasoning salt

Steps:

  • Peel tomatoes, then dice them.
  • Peel the onion and cut off both ends, then dice it as well.
  • Combine tomatoes, onion, and olive oil. Sprinkle seasoning salt across the top, then mix well. If the seasoning isn't strong enough for you, feel free to add a little extra to taste!

Nutrition Facts : Calories 154, Fat 13.9, SaturatedFat 1.9, Sodium 9.5, Carbohydrate 7.6, Fiber 2.2, Sugar 5, Protein 1.6

MOROCCAN CARROT & CHICKPEA SALAD



Moroccan Carrot & Chickpea Salad image

With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.

Provided by Jennifer Segal

Categories     Salads

Yield 6 (as a side dish)

Number Of Ingredients 18

¼ cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
¼ cup freshly squeezed orange juice, from one large orange
1½ tablespoons honey
¾ teaspoon salt
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound carrots, peeled and shredded
⅓ cup currants
½ cup slivered almonds, toasted (see note below)
½ cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced

Steps:

  • In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
  • To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
  • Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.

Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg

QUICK CORN SALAD



Quick Corn Salad image

This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 cups fresh or frozen sweet corn
3/4 cup chopped tomato
1/2 cup chopped green pepper
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup ranch salad dressing

Steps:

  • In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.

Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

QUICK MOROCCAN SALAD



Quick Moroccan Salad image

Make and share this Quick Moroccan Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

425 g canned mushrooms or 425 g fresh mushrooms
2 cups canned chick-peas, rinsed and drained
1 cup black olives
1 cup shallot, chopped (green onions)
1/2 red capsicum, diced
1/2 green capsicum, diced
200 g cherry tomatoes, halved
100 ml coconut milk
2 garlic cloves, minced
2 tablespoons lemon juice
1/2 teaspoon cumin
1/8 teaspoon turmeric
1/2 teaspoon dried basil

Steps:

  • Combine salad ingredients and chill well.
  • Mix dressing ingredients.
  • Pour over salad just before serving.

Nutrition Facts : Calories 320.5, Fat 11.4, SaturatedFat 5.6, Sodium 1027.5, Carbohydrate 47.3, Fiber 10.6, Sugar 3.2, Protein 12.9

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #lunch     #salads     #vegetables     #african     #easy     #vegan     #vegetarian     #moroccan     #dietary     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less     #4-hours-or-less

Related Topics