SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
EASY SAUTEED BROCCOLINI
Easy Sauteed Broccolini is quickly made with extra-virgin olive oil, fresh garlic, crushed red pepper, and vegetable broth until they are tender to the bite. Easy, delicious, and healthy side dish for any entrée!
Time 11m
Number Of Ingredients 7
Steps:
- Rinse broccolini in cold water, drain and set aside.
- In a large non-stick skillet, and on medium heat, heat olive oil. Add garlic, crushed red pepper (optional), and sauté until garlic turns golden about 1 minute.
- Immediately add the broccolini, sauté for one minute. Add the broth and cover with a lid for about 3 to 5 minutes, turning once. When the broth is mostly absorbed, turn off the heat, add salt & pepper to taste and serve. Broccolini should be tender and slightly crunchy.
- Serves 4
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
QUICK & EASY SAUTÉED BROCCOLINI
This recipe is the kind of side dish you want to serve at any elegant dinner! It has great flavors... just enough to compliment your main course... VIDEO https://www.youtube.com/watch?v=ciLCWCLKtt4
Provided by CLUBFOODY
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water to stop the cooking process for 2 minutes. Retransfer to the colander to drain.
- In a large skillet over medium heat, melt butter. Add lemon zest and pressed garlic; stir constantly for 1 minute. Pour in lemon juice, stir to blend and add broccolini; toss to coat. Crack some freshly ground black pepper and toss until heat through, about 1 ½ minutes. Serve immediately.
Nutrition Facts : Calories 54.7, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 1213.8, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 0.2
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