Best Quick Easy Hummus Recipes

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QUICK AND EASY AVOCADO HUMMUS



Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

QUICK AND EASY HUMMUS



Quick and Easy Hummus image

Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!

Provided by Cocoanut

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 7

Number Of Ingredients 5

1 (15 ounce) can garbanzo beans, drained
2 tablespoons tahini
½ lemon, juiced
1 clove garlic, minced
1 pinch salt

Steps:

  • Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.

Nutrition Facts : Calories 75.3 calories, Carbohydrate 10.9 g, Fat 2.8 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 124.8 mg

QUICK & EASY HUMMUS



Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

  • Process garlic in a food processor until chopped.
  • Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
  • Add olive oil slowly to food processor while running.
  • Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

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