Best Quick Braised Fish Fillets In Black Bean Sauce Recipes

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STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE



Stir-fried Fish Fillet with Black Bean Sauce image

Stir-fried Fish Fillet with Black Bean Sauce Recipe

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 11

1/2 lb. (0.2 kg) sole fish fillet, cut into pieces and marinate with 1/2 tablespoon corn starch
2 tablespoon Lee Kam Kee black bean sauce
1 small onion, quartered
6 dried chilies, deseeded
1 small green bell pepper, cut into small pieces
2 stalk scallions, cut into 1.5 inch length (3 cm)
5 slices fresh ginger
1/8 teaspoon fish sauce
1/2 teaspoon sugar
1/8 teaspoon sesame oil
1/4 tablespoon corn starch, mix with 3 tablespoons water

Steps:

  • Heat up the wok and add in some cooking oil.
  • Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.
  • Add in the fish and do a quick stir.
  • Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.
  • Add in the corn starch mix to thicken the sauce.
  • Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Nutrition Facts : Calories 84 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 322 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat

ROAST COD WITH BLACK BEAN SAUCE



Roast Cod With Black Bean Sauce image

Provided by Dena Kleiman

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon vegetable oil
2 shallots, chopped fine
1 1/2 cloves garlic, mashed
1 tablespoon (heaping) Chinese fermented black beans
1 cup sake
2 tablespoons soy sauce
2 teaspoons rice vinegar
8 tablespoons butter
Freshly ground white pepper to taste
1 1/2 pounds cod fillets, cut into 4 portions
1/4 teaspoon salt
1/4 teaspoon freshly ground white pepper
1 tablespoon butter
1/4 cup dry white wine or 1/4 cup water mixed with 1 tablespoon lemon juice

Steps:

  • Preheat oven to 400 degrees.
  • Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
  • To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
  • Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 17 grams, Sodium 749 milligrams, Sugar 3 grams, TransFat 1 gram

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