STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE
Stir-fried Fish Fillet with Black Bean Sauce Recipe
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat up the wok and add in some cooking oil.
- Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.
- Add in the fish and do a quick stir.
- Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.
- Add in the corn starch mix to thicken the sauce.
- Toss in the chopped scallion and do a quick stir, dish up and serve hot.
Nutrition Facts : Calories 84 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 322 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ROAST COD WITH BLACK BEAN SAUCE
Provided by Dena Kleiman
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
- To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
- Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 17 grams, Sodium 749 milligrams, Sugar 3 grams, TransFat 1 gram
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