Best Purple Barley Risotto With Cauliflower Recipes

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BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE



Barley Risotto With Cauliflower and Red Wine image

The Italians make a risotto-like dish called orzotto with barley. It has a chewier, more robust texture than risotto made with rice and considerably more fiber. I like to use red wine in this dish, both for its flavor and because I like the way it tints the cauliflower.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield Serves 6

Number Of Ingredients 11

7 to 8 cups vegetable or chicken stock, as needed
Salt
2 tablespoons extra virgin olive oil
1 small or 1/2 medium onion, minced
2 large garlic cloves, minced or pressed
1 1/2 cups barley
1 medium cauliflower, separated into small florets or sliced 1/2 inch thick
1 cup robust red wine, such as a Côtes du Rhône
3 tablespoons chopped flat-leaf parsley
2 ounces Parmesan cheese, grated (1/2 cup)
Freshly ground pepper

Steps:

  • Season the stock well with salt and bring to a simmer in a medium saucepan.
  • Heat the oil over medium heat in a large, heavy nonstick frying pan or a wide, heavy saucepan. Add the onion. Cook, stirring, until the onion begins to soften, about three minutes. Add the garlic, cauliflower and barley. Cook, stirring, for a couple of minutes, until the grains of barley are separate and beginning to crackle.
  • Add the red wine and cook, stirring, until there is no more wine visible in the pan. Stir in enough of the simmering stock to just cover the barley. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add more stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the barley is almost dry, until the barley is tender but still chewy. Taste and add salt if necessary.
  • Add another ladleful of stock to the barley. Stir in the parsley and Parmesan, and immediately remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. Serve at once.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 8 grams, Carbohydrate 54 grams, Fat 12 grams, Fiber 11 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 1207 milligrams, Sugar 8 grams

ROASTED CAULIFLOWER RISOTTO



Roasted Cauliflower Risotto image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/2 cup roughly chopped fresh parsley
1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup sliced almonds
1/2 medium onion, finely chopped
1 1/2 cups short-grain Italian rice (such as arborio or vialone nano)
1 clove garlic, minced
1/2 cup dry white wine
3 cups low-sodium chicken broth
2 tablespoons unsalted butter
4 ounces Italian fontina cheese, grated (1 1/2 cups)

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 475 degrees F. Toss the cauliflower florets with 1 tablespoon olive oil on a baking sheet. Spread in a single layer and season with salt and pepper. Roast on the upper oven rack, 5 minutes. Add the almonds and roast until the cauliflower is tender, about 15 more minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a Dutch oven over high heat. Add the onion and cauliflower stems and cook, stirring, until the onion is translucent, about 3 minutes. Add the rice and garlic and cook, stirring, 2 minutes. Add the wine and cook, stirring, until evaporated, 1 to 2 minutes. Add the broth, 2 cups water and 1 teaspoon salt; cover and bring to a boil. Transfer the pot to the lower oven rack and bake until the rice is tender, about 15 minutes.
  • Remove the rice from the oven and add the butter, fontina and parsley, stirring vigorously until the risotto is creamy, 1 to 2 minutes. Divide among bowls and top with the roasted cauliflower and almonds.

Nutrition Facts : Calories 506, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 67 milligrams, Sodium 836 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 18 grams

PURPLE BARLEY RISOTTO WITH CAULIFLOWER



Purple Barley Risotto With Cauliflower image

Purple prairie barley is an heirloom grain that originated in Tibet. High in protein, the grain has the chewy texture of regular barley but with a dark purple hue. If you can't find purple barley, make this delicious risotto with the regular type, preferably whole hulled barley that has not been pearled. (Pearl barley cooks more quickly, but many of the nutrients are lost when it's pearled.) Whichever you use, cook the barley ahead of time so that the dish doesn't take too long to make. Purple prairie barley takes about one and a half hours to cook if unsoaked, about one hour if soaked. A cup yields just under 4 cups cooked barley.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
1 small head cauliflower, separated into small florets, then broken into smaller pieces or sliced 1/2 inch thick (about 4 heaped cups)
1/2 cup fruity red wine, such as a Côtes du Rhone
4 cups cooked purple prairie barley (1 cup uncooked) or hulled barley
2 cups vegetable or chicken stock
1 cup thawed frozen or fresh peas
Salt
freshly ground pepper
1/4 cup chopped fresh parsley
2 ounces Parmesan, grated (1/2 cup)

Steps:

  • Heat the oil over medium heat in a large, heavy nonstick skillet or saucepan, and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic and cauliflower. Cook, stirring, for a minute until the garlic is fragrant. Stir in the barley and red wine. Cook, stirring, until the wine has evaporated, leaving the cauliflower tinted.
  • Add 1 1/2 cups of the stock, and cook, stirring often, for 10 minutes. Add the peas, and continue to simmer until the cauliflower and peas are tender and most of the stock has evaporated, about 15 minutes. There should still be some creamy liquid surrounding the grains of barley. If the mixture dries out before the cauliflower is tender, or if the grains are not suspended in some liquid at the end of cooking, add some of the additional 1/2 cup of stock. Add pepper, and adjust salt.
  • Stir in the parsley and Parmesan, remove from the heat and serve.

Nutrition Facts : @context http, Calories 596, UnsaturatedFat 7 grams, Carbohydrate 102 grams, Fat 11 grams, Fiber 24 grams, Protein 23 grams, SaturatedFat 3 grams, Sodium 748 milligrams, Sugar 5 grams

CAULIFLOWER RISOTTO



Cauliflower Risotto image

Risotto is an Italian term describing a unique way to cook rice. Basically, the rice is cooked in broth or another liquid until it and the liquid swell to a creamy union. With this version of risotto, I use the same cooking method with cauliflower rice, thereby subtracting the calories and the carbs you'd get from rice.

Provided by Rocco DiSpirito

Categories     HarperCollins     Risotto     Wheat/Gluten-Free     Dinner     Garlic     Cauliflower     Parmesan     Quick and Healthy     Quick & Easy     Healthy

Yield Makes 4 servings

Number Of Ingredients 5

2 heads cauliflower, broken into florets
2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced 1 1/2 cups vegetable stock
3 tablespoons grated Parmesan cheese
1/4 cup chopped chives

Steps:

  • In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice.
  • Heat the olive oil in a large skillet over medium heat. Add the garlic and sweat until translucent, about 4 minutes.
  • Add the cauliflower and vegetable stock and cook until the cauliflower is softened and enough liquid has evaporated to make the mixture creamy, about 10 minutes.
  • Stir in the Parmesan and let sit 5 minutes to thicken. Finish by stirring in the chives.

CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS



Cauliflower

When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 head cauliflower, stem removed
4 tablespoons unsalted butter
1 clove garlic, smashed but left whole
8 ounces sliced cremini mushrooms
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken or vegetable broth
1 cup sugar snap peas, thinly sliced on a bias, plus additional for garnish
1 cup pea shoots, plus additional for garnish
1/2 cup grated Parmesan cheese

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
  • In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
  • Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
  • Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.

VEGETABLE BARLEY RISOTTO



Vegetable Barley Risotto image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

6 cups chicken broth
1/8 cup canola oil
1 pound bag pearl barley
1 zucchini, medium dice
1 yellow squash, medium dice
1 carrot, medium dice
1 red onion, medium dice
1 bay leaf
1 clove garlic, chopped
1/4 cup whole unsalted butter

Steps:

  • Bring chicken broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and add barley. Lightly saute: you actually are toasting the barley. Add vegetables to the barley and saute them until translucent. Add bay leaf and garlic. Begin slowly adding broth, 1 ladle-full at a time, to the barley/vegetable pan, stirring occasionally: this will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Add butter as the last step for more flavor and creaminess to risotto.

Nutrition Facts : Calories 413 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 950 milligrams, Carbohydrate 64 grams, Fiber 13 grams, Protein 10 grams, Sugar 3 grams

CAULIFLOWER RISOTTO



Cauliflower Risotto image

Mild and silky-smooth, cauliflower puree lightens up this creamy risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

6 cups low-sodium chicken or vegetable broth
1 tablespoon extra-virgin olive oil
1 large shallot, minced
2 celery stalks, minced
1 cup Arborio or Carnaroli rice
1/2 cup dry white wine, such as Pinot Grigio
1 cup Cauliflower "Mashed Potatoes"
1 teaspoon minced fresh thyme leaves
Course salt and ground pepper
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, bring broth to a simmer; reduce heat and keep warm.
  • Meanwhile, in a large heavy-bottomed skillet or pot, heat oil over medium-high. Add shallot and celery, reduce heat to medium, and cook, stirring often, until vegetables are very soft, 10 minutes. Add rice and stir to combine. Increase heat to medium-high and add wine. Cook, stirring, until liquid is almost evaporated, 1 minute.
  • Add 1/2 cup broth to skillet. Cook, stirring constantly, until broth is almost absorbed. Repeat, gradually adding broth 1/2 cup at a time and stirring constantly, until rice is tender but still al dente and sauce is creamy (you may not need all the broth), 20 to 25 minutes. Add puree and thyme and stir to combine. Remove from heat and season to taste with salt and pepper. Sprinkle with Parmesan and serve immediately.

Nutrition Facts : Calories 198 g, Fat 4 g, Fiber 2 g, Protein 8 g, SaturatedFat 1 g

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