Best Pumpkin Trifle Low Fat And Sugar Recipes
PUMPKIN TRIFLES
Serve up these pumpkin trifles for a no-bake pumpkin dessert this fall. Angel food cake, pumpkin cheesecake, and cinnamon whipped cream.
Provided by Kelsey Apley
Categories Desserts
Time 15m
Number Of Ingredients 11
Steps:
- Start by making your whipped cream. In a stand mixer or bowl whip up your whipping cream, granulated sugar, and cinnamon. Once it forms stiff peaks set aside.
- Now you will work on your cheesecake layer. In a bowl or stand mixer, add your softened cream cheese, pumpkin puree, brown sugar, pumpkin pie spice, and vanilla. Whip until a thick creamy texture. Fold in 1/3 cup of the whipped cream. Use a spatula and fold it in.
- Now dice your angel food cake into small cubes.
- To assemble your pumpkin trifles grab 8-ounce jars or a large bowl. Add in some angel food cake, top with the no-bake pumpkin cheesecake layer, and then add more angel food cake and repeat.
- When you are done top with cinnamon whipped cream, top with toasted pecans, and drizzle with caramel sauce.
- Store your pumpkin trifles in the fridge until ready to serve.
Nutrition Facts : ServingSize 1 g, Calories 659 kcal, Carbohydrate 64 g, Protein 6 g, Fat 44 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 143 mg, Sodium 351 mg, Fiber 2 g, Sugar 49 g, UnsaturatedFat 22 g
PUMPKIN TRIFLE (LOW FAT AND SUGAR)
I found this recipe on-line from email I receive from Taste of Home. This is what the author of the recipe states: "It looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding," she writes from New London, Missouri. "Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests." Updated 12/2010: I made this for our Christmas dessert and only used 2 boxes (rather than 4 boxes) of the pudding (which works out to be 4 cups of pudding once milk was added and it was more than enough for this trifle dessert).
Provided by Lynn Dine @diner524
Categories Cakes
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cake mix, water and egg, beat on low speed for 30 seconds. Beat on medium for 2 minutes. Pour into an ungreased 8-in. square baking pan.
- Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. When completely cooled, crumble the cake. Set aside 1/4 cup crumbs for garnish.
- In a large bowl, whisk milk and pudding mixes for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Stir in pumpkin and spices until well blended.
- In a trifle bowl or 3-1/2-qt. glass serving bowl, layer a fourth of the cake crumbs, half of the pumpkin mixture, a fourth of the cake crumbs and half of the whipped topping. Repeat layers. Garnish with reserved cake crumbs. Serve immediately or refrigerate until serving.
BUTTERSCOTCH PUMPKIN TRIFLE
Here's a nice alternative to pumpking pie at the end of a holiday meal! Your guests will ooh and ahh, but you'll laugh because this is a no cook recipe! Prep time does not include 2 hour chilling time. I've substituted Cool Whip for the regular whipping cream, and it's fine!
Provided by yooper
Categories Dessert
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Set aside 1/4 cup of cake crumbs for top.
- Divide remaining crumbs into four portions; sprinkle one portion into the bottom of a trifle bowl or 3 quart serving bowl.
- In a large mixing bowl, combine pumpkin, spices, milk and pudding mixes; mix until smooth.
- Spoon half into the serving bowl.
- Sprinkle with a second portion of crumbs.
- Whip cream until stiff, spoon half into bowl.
- Sprinkle with a third portion of crumbs.
- Top with the remaining pumpkin mixture, then last portion of crumbs and remaining whipped cream.
- Sprinkle the reserved crumbs around top, around edge of bowl.
- Cover and chill at least 2 hours before serving.
Nutrition Facts : Calories 180.2, Fat 16.6, SaturatedFat 10.3, Cholesterol 61.5, Sodium 40.5, Carbohydrate 6.2, Fiber 0.3, Sugar 0.6, Protein 2.9
PUMPKIN TRIFLE
This is a great dessert for the fall time of year. It looks especially nice done in a glass fluted bowl or a footed raised one. It's very light in taste but also has a certain richness. Yummy!! Feel free to use regular instant butterscotch pudding in place of the SF.
Provided by CoffeeB
Categories Dessert
Time 1h15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cake mix, water, and egg in a bowl.
- Mix and pour into a 8x8 pan.
- Bake 350 degrees for 30-40 minute.
- Cool 10 minutes.
- Turn out of pan onto a wire rack. When completely cool, crumble cake and set aside, reserving 1/4 cup of the crumbs for garnish.
- Whisk milk, and pudding for 2 minutes until slightly thickened. Let stand 2 minutes or until softly set.
- Stir in pumpkin and the spices. Mix well.
- In a trifle bowl, layer 1/4 of the crumbs, 1/2 of the pudding, 1/4 of the crumbs, 1/2 of the whipped topping.
- Repeat, ending with the whipped topping. Garnish with the crumbs.
- Refridgerate.
Nutrition Facts : Calories 174.6, Fat 12.2, SaturatedFat 7.4, Cholesterol 62.2, Sodium 102.8, Carbohydrate 12.1, Fiber 0.4, Sugar 3.5, Protein 5.4
PUMPKIN-BUTTERSCOTCH GINGERBREAD TRIFLE
There's more to pumpkin than pie, as this impressive trifle proves. It looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding. Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests. -Lyla Lehenbauer, New London, Missouri
Provided by Taste of Home
Categories Desserts
Time 11h15m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- Prepare and bake gingerbread mix according to package directions for cake. Cool completely., Break cake into crumbles; reserve 1/4 cup crumbs. In a large bowl, whisk milk, pudding mixes and spices until mixture is thickened, about 2 minutes. Stir in pumpkin. , In a 3-1/2 qt. trifle or glass bowl, layer one-fourth of the cake crumbs, half of the pumpkin mixture, one-fourth of the cake crumbs and half of the whipped topping; repeat layers. Top with reserved crumbs. Refrigerate until serving.
Nutrition Facts : Calories 220 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 325mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SUGAR FREE PUMPKIN PIE
Make and share this Sugar Free Pumpkin Pie recipe from Food.com.
Provided by sugarfree
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 425 degrees.
- Combine ingredients.
- Pour into pie crust.
- Bake 15 minute at 425.
- Reduce heat to 350 degrees and bake 45 minutes.
- Cool and garnish with whipped cream.
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