Best Pumpkin Seed Dried Cherry Trail Mix Recipes
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
PUMPKIN-SEED DRIED CHERRY TRAIL MIX
Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.
Provided by HawaiianBaker
Categories Nuts
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
- Spread on a baking sheet lined with parchment.
- Sprinkle cayenne pepper and garlic salt on top, evenly.
- Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
- Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
- After the mixture has cooled, stir in the dried fruit.
Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5
PUMPKIN SEED DRIED CHERRY TRAIL MIX
This is a great combo of crunchy, soft, salt, and sweet. It's wonderful on yogurt or as a quick energy snack before a workout. Any nuts you have on hand will make it even more addictive. Try salted peanuts. And if you really want to gild the lily, toss in some finely chunked bittersweet chocolate.Source: Unknown
Provided by Lynnda Cloutier @eatygourmet
Categories Nuts
Number Of Ingredients 6
Steps:
- Line two baking sheets with parchment paper or silicone baking mats.
- In large bowl, toss pumpkin seeds, almonds, and sunflower seeds with syrup til evenly coated. Spread nuts and seeds out in even, single layer on lined baking sheets. Season with salt.
- . Bake, stirring several times with spatula or wooden spoon, til just golden, about 20 minutes. Cool nuts and seeds completely on sheet tray, then add cherries and toss to mix. Store the cooled trail mix in airtight container at room temperature for up to two weeks.
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