Best Pumpkin And Almond Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN AND ALMOND SOUP



Pumpkin and Almond Soup image

A lovely and easy homemade creamy pumkin soup, even my son who does not like soup ate it and loved it! Found it in a magazine and it was lovely, although I did not use the garnish, but I think I will try it next time! Recipe suggest Queensland Blue or Japanese pumpkin, but I am sure most kinds would do!

Provided by Tisme

Categories     Vegetable

Time 55m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 13

2 shallots
30 g butter
1 garlic clove
350 g pumpkin
50 g roasted almonds
1 tablespoon tomato puree
700 ml chicken stock
1 pinch coriander powder
salt and pepper
300 ml cream
4 tablespoons coconut cream (to garnish)
1 red onion, sliced very thin and diced (to garnish)
fresh coriander (to garnish)

Steps:

  • Peel and chop shallots.
  • Melt butter in a pan and cook the shallots to soften.
  • Peel and dice the pumpkin and add to the shallots with the garlic and dried coriander. Allow to cook for a few minutes before adding the tomato puree and the stock, simmer until the pumpkin is soft.
  • Add the roasted almonds and allow the soup to cool before putting it into a blender. Process until smooth.
  • Return the soup to the pot and season as desired, to taste. Bring to boil.
  • Stir in the cream.
  • Ladle into warm soup bowls and drizzle with coconut cream and add a small spoonful of onion and fresh coriander on top.

Nutrition Facts : Calories 494.3, Fat 41.8, SaturatedFat 22.6, Cholesterol 106.3, Sodium 336.1, Carbohydrate 23.2, Fiber 2.8, Sugar 7.2, Protein 10.9

PUMPKIN SOUP WITH ALMONDS AND SAGE



Pumpkin Soup with Almonds and Sage image

This fast recipe delivers slow-cooked flavor. Pumpkin is one of the few vegetables with a canned version that is quite good, saving you lots of time and effort. Just be sure you don't accidentally grab pumpkin pie filling (which will contain added sugar and spices). The soup holds up well, so you can make it a day or two ahead; if it waters out a bit after being reheated, just give it a good stir with a whisk. Roasted almonds perform double duty here: They're pureed into the soup to help thicken it, and they provide a crunchy contrast as a garnish.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: about 1 2/3 cups soup, 1 tbsp. almonds, and 1 1/2 tsp. chives)

Number Of Ingredients 10

2 tablespoons unsalted butter
3 sage leaves
1 (8-oz.) pkg. prechopped onion
3/4 cup unsalted, roasted blanched almonds, divided
1 tablespoon all-purpose flour
3 cups unsalted chicken stock, divided
1 (15-oz.) can pumpkin puree
3/4 teaspoon kosher salt
1/8 teaspoon ground red pepper
2 tablespoons chopped fresh chives

Steps:

  • Place butter, sage, and onion in a large saucepan or Dutch oven over medium-high. Cover and cook 7 to 8 minutes or until onion is lightly browned, stirring occasionally.
  • Coarsely chop 1/4 cup almonds; set aside. Whisk together flour and 1/4 cup stock. Add remaining 1/2 cup almonds, flour mixture, remaining 2 3/4 cups stock, pumpkin, salt, and pepper to onion mixture. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes, stirring occasionally to keep pumpkin mixture from sticking to bottom of pan.
  • Place pumpkin mixture in a blender; remove center piece of blender lid (to allow steam to escape). Secure lid on blender. Place a clean towel over opening in lid. Process until smooth. Ladle soup into bowls; sprinkle with reserved 1/4 cup chopped almonds and chives.

Nutrition Facts : Calories 288, Carbohydrate 22 g, Cholesterol 15 mg, Fat 19.8 g, Fiber 7 g, Protein 11 g, SaturatedFat 4.9 g, Sodium 467 mg, Sugar 8 g

PUMPKIN ALMOND SOUP



Pumpkin Almond Soup image

Make and share this Pumpkin Almond Soup recipe from Food.com.

Provided by yogiclarebear

Categories     Vegetable

Time 4h5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (29 ounce) can pumpkin
6 cups unsweetened almond milk
2 tablespoons butter
1/2 cup brown sugar or 1/2 cup equivilant sugar substitute
2 teaspoons ginger
2 teaspoons cinnamon
2 teaspoons nutmeg
1/2 teaspoon ground cloves
1 tablespoon sea salt
1/2 cup sliced almonds

Steps:

  • Combine ingredients in large kettle or slow cooker. Heat on low in kettle for a couple hours, or until desired heat, or in slow cooker 4 hours or more.

Nutrition Facts : Calories 191.8, Fat 8.2, SaturatedFat 3, Cholesterol 10.2, Sodium 1199.6, Carbohydrate 29.8, Fiber 2.3, Sugar 20.1, Protein 3.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #bisques-cream-soups     #soups-stews     #vegetables     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something

Related Topics