Best Pumpkin Alfredo Recipes

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CHEESE RAVIOLI WITH PUMPKIN ALFREDO SAUCE



Cheese Ravioli with Pumpkin Alfredo Sauce image

When I first made this cheese ravioli everyone thought: Pumpkin on pasta? Ew! But once they tasted it, they couldn't believe how much they liked it! A warm, comforting delicious blend of flavors. -Cheri Neustifter, Sturtevant, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 package (25 ounces) frozen cheese ravioli
3 tablespoons all-purpose flour
2 cups fat-free milk
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 garlic cloves, minced
2 tablespoons butter
1/2 cup shredded Parmesan cheese
1/2 cup canned pumpkin
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh sage
Dash ground nutmeg
1/4 cup pine nuts, toasted
1/4 cup chopped walnuts, toasted

Steps:

  • Cook ravioli according to package directions. Meanwhile, in a large bowl, whisk the flour, milk and broth. , In a large skillet, saute garlic in butter until tender. Stir in the milk mixture, cheese, pumpkin, parsley, sage and nutmeg. Cook, uncovered, over medium heat for 10-15 minutes or until thickened, stirring occasionally., Drain ravioli and stir into sauce. Sprinkle with nuts.

Nutrition Facts : Calories 420 calories, Fat 16g fat (6g saturated fat), Cholesterol 29mg cholesterol, Sodium 662mg sodium, Carbohydrate 50g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

PUMPKIN ALFREDO WITH CHICKEN



Pumpkin Alfredo with Chicken image

I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it's an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon Italian seasoning
3/4 teaspoon salt
1/2 teaspoon pepper
8 ounces uncooked spiral pasta
2 cups fresh broccoli florets
1/4 cup butter, cubed
3 garlic cloves, minced
1 cup half-and-half cream
1 cup canned pumpkin
1/2 cup shredded Parmesan cheese
4 bacon strips, cooked and crumbled
1/8 teaspoon ground nutmeg
Minced fresh parsley

Steps:

  • In a large skillet, heat oil over medium heat. Sprinkle chicken with Italian seasoning, salt and pepper. Add to skillet; cook until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., Meanwhile, in a large saucepan, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. In the same skillet used to cook chicken, heat butter over medium heat. Add garlic; cook 1 minute. Stir in cream, pumpkin, Parmesan cheese and nutmeg until combined., Drain pasta and broccoli; stir into sauce. Slice chicken; serve with pasta mixture. Sprinkle with bacon, parsley and if desired, additional Parmesan cheese.

Nutrition Facts : Calories 631 calories, Fat 30g fat (15g saturated fat), Cholesterol 123mg cholesterol, Sodium 936mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 5g fiber), Protein 35g protein.

PUMPKIN ALFREDO SAUCE



Pumpkin Alfredo Sauce image

This recipe was a nice way to use up some extra pumpkin we had available. Served it to one person who really enjoys pumpkin (myself) and one who doesn't, and both came away really liking it! Has enough flavor that the pumpkin makes itself known, but not so much that it overpowers the alfredo flavor or texture. Recipe makes enough to toss with one cooked 12 oz. box of pasta.

Provided by @m

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
9 sage leaves
1 cup heavy whipping cream
1 cup pumpkin puree
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 tablespoon grated Parmesan cheese

Steps:

  • Melt butter in a saucepan over medium heat; cook and stir sage leaves in hot butter until the butter takes on the sage flavor, about 5 minutes.
  • Whisk cream, pumpkin, nutmeg, cinnamon, and Parmesan cheese into the butter; cook until the cheese melts, about 5 minutes.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 7.7 g, Cholesterol 97.9 mg, Fat 28.6 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 17.9 g, Sodium 230.5 mg, Sugar 2.3 g

TORTELLINI WITH PUMPKIN ALFREDO SAUCE



Tortellini With Pumpkin Alfredo Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

Kosher salt
Two 9-ounce packages cheese tortellini
1 tablespoon unsalted butter
1 small shallot, finely chopped
1/2 cup canned pure pumpkin
Pinch of freshly grated nutmeg
1 1/4 cups heavy cream
1/4 cup grated Parmesan cheese, plus more for topping
Freshly ground pepper
Chopped fresh parsley, for topping (optional)

Steps:

  • Bring a large pot of salted water to a boil. Add the tortellini and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  • Meanwhile, heat the butter in a skillet over medium-high heat. Add the shallot and cook, stirring, until slightly soft, about 2 minutes. Add the pumpkin and nutmeg and cook, stirring, 1 minute. Stir in the cream and bring to a low boil. Reduce the heat to medium low; simmer, stirring, until slightly thickened, about 5 minutes. Stir in the cheese and cook until thick, about 1 more minute. Season with salt and pepper.
  • Add the tortellini to the skillet and toss with the sauce, adding some of the reserved cooking water to loosen, if needed. Divide among bowls and top with more cheese and parsley.

PUMPKIN PASTA ALFREDO



Pumpkin Pasta Alfredo image

Delicious way to use up the other half of a 28-ounce can of pumpkin. Serve in bowls with a nice tart salad, such as watercress or escarole in a vinaigrette dressing.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 45m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package linguine pasta
1 tablespoon olive oil
½ onion, chopped
1 tablespoon ground cumin
1 tablespoon Cajun seasoning
1 (12 ounce) package apple chicken sausage (such as Al Fresco®), sliced
½ (28 ounce) can pumpkin puree
1 (16 ounce) jar Alfredo sauce
½ cup milk
2 tablespoons Parmesan cheese, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  • Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in cumin and Cajun seasoning until fragrant, about 1 minute. Add sausage; cook and stir until browned, about 5 minutes. Stir in pumpkin and cook, stirring occasionally, until heated through, about 3 minutes.
  • Pour Alfredo sauce and milk into the skillet; cook, stirring well, until sauce is hot, 5 to 10 minutes. Add linguine and toss to coat with sauce. Serve garnished with Parmesan cheese.

Nutrition Facts : Calories 688.9 calories, Carbohydrate 66.8 g, Cholesterol 124.4 mg, Fat 36.9 g, Fiber 4.8 g, Protein 26.7 g, SaturatedFat 12.8 g, Sodium 1488.6 mg, Sugar 8.5 g

BAKED PUMPKIN GOAT CHEESE ALFREDO WITH BACON



Baked Pumpkin Goat Cheese Alfredo with Bacon image

This is a unique and delicious pasta, perfect for fall. I made this for my girlfriends, and everyone asked for the recipe! -Ashley Lecker, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 16

1 package (16 ounces) cellentani or spiral pasta
4 tablespoons butter
1 tablespoon olive oil
3 garlic cloves, minced
2 shallots, minced
2 cups heavy whipping cream
1 cup whole milk
4 ounces crumbled goat cheese
1/2 cup grated Parmesan cheese
1/2 cup canned pumpkin
1/2 teaspoon white pepper
2 tablespoons chopped fresh sage
TOPPINGS:
1 pound bacon strips, cooked and crumbled
2 ounces crumbled goat cheese
1/4 cup grated Parmesan cheese

Steps:

  • Preheat oven to 350°. Cook pasta according to package instructions., Meanwhile, in a large saucepan, heat butter and olive oil over medium heat. Add garlic and shallots; cook and stir 1-2 minutes. Add the next six ingredients. Reduce heat to low. Cook, stirring constantly, until reduced, 6-8 minutes. Add sage. Remove from heat., Drain pasta; gently stir into cream sauce. Transfer to a greased 13x9-in. baking dish. Top with bacon, goat cheese and Parmesan. Bake, covered, for 15 minutes. Uncover pasta; bake until cheeses are melted, about 5 minutes longer.

Nutrition Facts : Calories 559 calories, Fat 37g fat (20g saturated fat), Cholesterol 111mg cholesterol, Sodium 535mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein.

TORTELLINI WITH PUMPKIN ALFREDO SAUCE



Tortellini With Pumpkin Alfredo Sauce image

Make and share this Tortellini With Pumpkin Alfredo Sauce recipe from Food.com.

Provided by Gagoo

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

kosher salt
2 (9 ounce) packages cheese tortellini
1 tablespoon butter, unsalted
1 small shallot, finely chopped
1/2 cup pumpkin, canned (pure)
1 pinch nutmeg, freshly grated
1 1/4 cups heavy cream
1/4 cup parmesan cheese, grated (plus more for topping)
fresh ground pepper
fresh parsley, chopped for topping (optional)

Steps:

  • Bring a large pot of salted water to a boil. Add the tortellini and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  • Meanwhile, heat the butter in a skillet over medium-high heat. Add the shallot and cook, stirring, until slightly soft, about 2 minutes. Add the pumpkin and nutmeg, cook, stirring, 1 minute.
  • Stir in the cream and bring to a low boil. Reduce the heat to medium low; simmer, stirring, until slightly thickened, about 5 minutes. Stir in the cheese and cook until thick, about 1 more minute. Season with salt and pepper.
  • Add the tortellini to the skillet and toss with the sauce, adding some of the reserved cooking water to loosen, if needed.
  • Divide among bowls and top with more cheese and parsley.

PUMPKIN ALFREDO



Pumpkin Alfredo image

This is quick and really different. The sauce can be thinned out with some chicken or vegetable broth if it seems too thick. Sometimes I also add onions in with the garlic.

Provided by Mercy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 cloves garlic, minced
1 tablespoon olive oil
1 (19 ounce) can pumpkin puree
1 cup cream
1 cup parmesan cheese
1/2 teaspoon nutmeg or 1/2 teaspoon sage
salt and pepper, to taste
1 lb hot drained pasta

Steps:

  • Saute the garlic in the oil over medium/low heat, but do not brown.
  • Add the pumpkin, cream, Parmesan and seasonings and heat through (until cheese is melted).
  • Serve over hot pasta.

Nutrition Facts : Calories 775.2, Fat 31, SaturatedFat 16.8, Cholesterol 88.3, Sodium 410.1, Carbohydrate 97.6, Fiber 4.4, Sugar 4.3, Protein 27.3

TORTELLINI WITH PUMPKIN ALFREDO SAUCE



Tortellini with Pumpkin Alfredo Sauce image

This food network magazine recipe is bound to please even the picky eater!

Provided by Pat Duran

Categories     Casseroles

Time 20m

Number Of Ingredients 9

2 pkg (9 oz. each) cheese tortellini (spinach ones are good too) cook as directed on package
1 Tbsp unsalted butter
1 small shallot, finely chopped
1/2 c canned 100% pure pumpkin solid
pinch freshly grated nutmeg
1 1/4 c heavy cream
1/4 c grated parmesan cheese
pinch pepper
chopped fresh parsley for garnish

Steps:

  • 1. Cook tortellini as directed on package- reserve 1/2 cup of the cooking water then drain the pasta. --- Heat the butter in a skillet over medium-high heat. Add the shallot and cook, stirring,until slightly soft, about 2 minutes. Add the pumpkin and nutmeg and cook, stirring, 1 minute.
  • 2. Stir in the cream and bring to a low boil. Reduce the heat to medium low; simmer, stirring, until slightly thickened, about 5 minutes. Stir in the cheese and cook until thick. Season with salt and pepper.
  • 3. Add the tortellini to the skillet and toss with the sauce, adding some of the reserved cooking water to loosen, if needed. Divide among bowl and top with more cheese and parsley.

PENNE PASTA WITH PUMPKIN ALFREDO SAUCE



PENNE PASTA WITH PUMPKIN ALFREDO SAUCE image

Categories     Vegetable     Thanksgiving     Healthy     Simmer

Yield 4 people

Number Of Ingredients 20

1/2 white onion finely chopped
1/2 green pepper (bell pepper) finely chopped
1 stalk celery finely chopped
1 medium sized Roma tomato
1 large garlic cloves, minced OR 2 tbsp of minced garlic from the jar
2 tbsp butter
1 whole pumpkin cubed
1 chicken breast cubed
mushrooms sliced
2 cups beef broth
1/2 cup of freshly chopped parsley
2 tbsp oregano
salt and black pepper to taste
2 tsp of ground cloves
1/2 lb of penne pasta
2 tbsp EVOO
1/2 c freshly squeezed lime juice
2 tbsp poultry seasoning
Crushed red peppers to taste
Parmesan as an accompaniment

Steps:

  • In a large skillet or wok cook the garlic, onion, bell pepper in the butter over moderate heat, stirring, until the vegetables are softened. add the tomato, salt, pepper,oregano, parsley and cloves- stir. Add the pumpkin cubes and let simmer on low heat until pumpkin starts to soften. Slowly add 1/2 c of the broth and return to moderate heat. stirring occasionally, approx. 10min. FOR THE CHICKEN: Wash chicken in water with lemon juice and garlic salt. Pat dry. Cube chicken breast. In a separate frying pan, add your EVOO, (once pan is hot) and poultry seasoning. Stir. Add mushrooms once celery is translucent. On moderate heat add chicken cubes and stir, to coat chicken with seasoning. Squeeze lime over and stir. While the pumpkin mixture is simmering, spoon chicken, mushrooms and celery to it and add the remaining broth, cover and cook on low, occasionally stirring. To a saucepan add alfredo sauce and simmer. Pasta: In large pasta pot bring water, salt and oil to a boil. Add penne and let cook until it is al dente. Drain the penne well. Add the pasta to the alfredo sauce, covering pasta with alfredo. Pumpkin chicken mixture is done when pumpkin is easily picked up with fork, (will be orange/brown in color, there should still be a little sauce left). Divide the pasta between plates and top with the pumpkin/chicken sauce serve it with the Parmesan.I didn't add the pasta to the pumpkin/chicken mixture but it tasted good when mixed together.

CHICKEN-PUMPKIN ALFREDO



Chicken-Pumpkin Alfredo image

This is a unique twist on an old favorite. It's easy to put together and is done in less than 30 minutes. Garnish with more basil, Parmesan, and red pepper flakes. Enjoy!

Provided by thedailygourmet

Categories     Chicken Alfredo

Time 30m

Yield 5

Number Of Ingredients 12

1 (16 ounce) package dry fettuccine pasta
3 tablespoons unsalted butter, divided
3 cloves garlic, minced
2 cups half-and-half
1 cup pumpkin puree
½ cup freshly grated Parmesan cheese
1 ½ teaspoons salt, divided
½ teaspoon ground black pepper, divided
10 ounces chicken tenderloin strips
¼ teaspoon dried sage
¼ teaspoon granulated garlic
2 tablespoons chopped fresh basil

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
  • While the pasta is cooking, melt 2 tablespoons butter in a saucepan over medium heat. Add minced garlic; stir until browned and fragrant, about 30 seconds. Add half-and-half, pumpkin puree, Parmesan cheese, 1 teaspoon salt and 1/4 teaspoon pepper. Stir to incorporate.
  • Melt remaining butter in a skillet over medium heat. Season chicken strips with sage, granulated garlic, remaining salt, and remaining pepper. Add chicken and cook in the hot butter until golden and no longer pink in the centers, about 6 minutes.
  • Add the chopped basil to the pumpkin Alfredo sauce.
  • Drain pasta. Add pasta and chicken to the sauce. Toss to combine and serve.

Nutrition Facts : Calories 630.6 calories, Carbohydrate 75.3 g, Cholesterol 93.5 mg, Fat 24 g, Fiber 5.3 g, Protein 30.9 g, SaturatedFat 13.5 g, Sodium 896 mg, Sugar 5 g

TORTELLINI WITH PUMPKIN ALFREDO SAUCE



TORTELLINI WITH PUMPKIN ALFREDO SAUCE image

Categories     Pasta     Quick & Easy

Yield 4

Number Of Ingredients 10

Kosher salt
2 (9 oz) packages cheese tortellini
` tblspoon unsalted butter
1 small shallot, finely chopped
1/2 cup canned pure pumpkin puree
pinch of freshly grated nutmet
1 1/4 cups heavy cream
1/4 cup grated Parmesean
freshly ground pepper
chopped fresh Italian parsley for garnish

Steps:

  • Cook tortellini according to directions. Reserve 1/2 cup of cooking water Heat butter in skillet, add shallots about 2 minutes. Add pumpkin and nutmeg, stirring for 1 minute. Stir in cream and bring to boil. Reduce the heat to medium low and simmer, stirring until slightly shickened, about 5 minutes. Stire in the cheese and cook until thick. Season with salt and pepper. Add tortellini to skillet and toss with sauce, adding reserved cooking water if necessary. Top with more cheese and parsley.

PUMPKIN FETTUCCINE ALFREDO RECIPE - (4.6/5)



Pumpkin Fettuccine Alfredo Recipe - (4.6/5) image

Provided by dinocuties123

Number Of Ingredients 13

1/2 pound (8 ounces) whole wheat fettuccine (linguine would also work)
1 generous tablespoon unsalted butter
1 tablespoon flour
2 garlic cloves, pressed or minced
1/2 teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it)
2 cups low-fat milk
3 ounces shredded mozzerella cheese
1 cup pumpkin puree*
pinch red pepper flakes
1/8 teaspoon ground cinnamon
1/4 teaspoon sea salt
freshly ground black pepper
shaved Parmesan cheese for topping

Steps:

  • Bring a big pot of salted water to a boil and cook pasta until al dente (consult directions on package). Drain and set aside. Heat a 10 to 12-inch saucepan over medium heat and add butter. Once sizzling, whisk in flour and stir to create a roux, until bubbly and golden, about 3 minutes. Add garlic and cook for 30 seconds. Add in milk, rosemary and red pepper flakes. Stir constantly and increase the heat a little bit, if necessary, until the mixture begins to bubble and thicken, about 5-6 minutes. Add in mozzerella cheese, pumpkin, cinnamon, salt and pepper, whisking until smooth and thickened into a sauce. Season with additional salt (don't be shy) and pepper to taste. Add cooked pasta to pan and toss to combine. Remove from heat and serve immediately; top each serving with a sprinkle of finely chopped rosemary (necessary), red pepper flakes (optional, if you like spice like me) and Parmesan shavings.

PERFECT PUMPKIN ALFREDO



Perfect Pumpkin Alfredo image

I love fall and nothing screams fall quite like, pumpkin. I wanted something warm and hearty and delicious, I googled a bunch of different recipes and none of them really struck a chord, so here we are with my own version. =) I hope you enjoy it as much as my family and friends did

Provided by Samantha Jacobs @Sammyj2489

Categories     Chicken

Number Of Ingredients 11

18 ounce(s) mixed cheese or three cheese tortellini
3/4 can(s) pumpkin pie filling
3-4 slice(s) pancetta, diced
8 ounce(s) parmesen cheese, fresh
2 tablespoon(s) nutmeg( start with 1 tbs, taste it, and then season to your liking)
1 can(s) peas, canned
1 can(s) evaporated milk
1/2 - onion diced (white or yellow)
5 clove(s) garlic minced
- salt and pepper to taste
- cooked chicken breast optional

Steps:

  • Sautée your diced pancetta until crispy. Remove from the pan
  • Dice your onion and mince your garlic. Sauté your onion on medium heat in your pancetta fat (add a little butter or olive oil if pan seems too dry) until translucent about 5 min. Add your garlic and cook for 1-2 more min.
  • add 3/4 of a can of pumpkin. Stir for about a min. Put your pasta water to boil.
  • add nutmeg to pumpkin mixture stir for another min.
  • cook pasta to directions on package. It shouldn't take long, because it's so fresh.
  • add evaporated milk to the pumpkin mixture, cook until it starts to thicken and seems like a smooth sauce.
  • add the cheese a little bit at a time making sure it is all melty and incorporated =) then add the peas. stir for about 2-3 more min to ensure everything is hot.
  • move cooked pasta back to the pasta pot and pour sauce over it and stir until everything is evenly coated.
  • serve and enjoy! =)

PUMPKIN FETTUCCINE ALFREDO



PUMPKIN FETTUCCINE ALFREDO image

Categories     Squash

Yield 3

Number Of Ingredients 13

• 1/2 pound (8 ounces) whole wheat fettuccine (linguine would also work)
• 1 generous tablespoon unsalted butter
• 1 tablespoon flour
• 2 garlic cloves, pressed or minced
• 1/2 teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it)
• 2 cups low-fat milk
• 3 ounces goat cheese cheese, cut into big chunks
• 1 cup pumpkin puree*
• pinch red pepper flakes
• 1/8 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• freshly ground black pepper
• shaved Parmesan cheese for topping

Steps:

  • 1. Bring a big pot of salted water to a boil and cook pasta until al dente (consult directions on package). Drain and set aside. 2. Heat a 10 to 12-inch saucepan over medium heat and add butter. Once sizzling, whisk in flour and stir to create a roux, until bubbly and golden, about 3 minutes. Add garlic and cook for 30 seconds. Add in milk, rosemary and red pepper flakes. Stir constantly and increase the heat a little bit, if necessary, until the mixture begins to bubble and thicken, about 5-6 minutes. 3. Add in goat cheese, pumpkin, cinnamon, salt and pepper, whisking until smooth and thickened into a sauce. Season with additional salt (don't be shy) and pepper to taste. Add cooked pasta to pan and toss to combine. Remove from heat and serve immediately; top each serving with a sprinkle of finely chopped rosemary (necessary), red pepper flakes (optional, if you like spice like me) and Parmesan shavings. Notes • • Serves two generously or three to four with sides. • Whole wheat noodles work particularly well here because they retain more of a bite and lend texture to a dish that might otherwise end up mushy. I used Mara's Pasta fettuccine, which I like, but any brand will do. • If you don't like goat cheese, let me first say that I don't understand you even though I used to be one of you but I still love you. Try substituting mascarpone cheese or cream cheese or any melty cheese (fontina would be good) for the goat cheese. • Gently reheat leftovers with a splash of milk. • *To make your own pumpkin purée: preheat the oven to 400 degrees Fahrenheit. Use a sharp chef's knife to cut off the top-most part of the pumpkin where it meets the stem. Slice the pumpkin into two, from the top through the bottom. Use a large metal spoon to scoop out the seeds, reserving them for roasted pumpkin seeds if you'd like. Line a baking sheet with parchment paper. Brush the flesh of the pumpkin halves with a light coating of olive oil and place facedown on

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