Best Provencal Beef Tenderloin Recipes

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BEEF PROVENCALE



Beef Provencale image

Provided by Food Network Kitchen

Categories     main-dish

Time 6h25m

Yield 4 to 6 servings

Number Of Ingredients 17

1 (3-pound) beef chuck roast
2 teaspoons kosher salt, plus additional for seasoning
Freshly ground black pepper
3 tablespoons vegetable oil
1/3 cup all-purpose flour
2 cups chicken broth
1 (14 1/2-ounce) can whole peeled tomatoes, with their juice
1/4 cup cognac or brandy
1 tablespoon herbes de Provence
5 garlic cloves, peeled and smashed
4 medium carrots, peeled and cut into 2-inch pieces
1 fennel bulb, trimmed and thinly sliced
1 onion, halved and thinly sliced
1/3 cup prepared sun-dried tomato tapenade
1/3 cup coarsely chopped fresh flat-leaf parsley
1 packed teaspoon finely grated orange zest
Hot buttered egg noodles, for serving

Steps:

  • Heat a large, heavy-bottomed skillet over medium-high heat. Season the meat generously with salt and pepper, to taste. Add the oil to the skillet and heat just until beginning to smoke. Brown the meat all over and sear the roast, turning as each side turns a deep mahogany, about 10 minutes. While the meat browns, put the flour into a medium bowl and whisk with about 1 1/2 cups of the chicken broth until smooth.
  • Crush the tomatoes through your fingers into the slow cooker; stir in their juices, 3 tablespoons of the cognac, herbes de Provence, and the 2 teaspoons salt.
  • Transfer the browned meat to the slow cooker. Add the remaining 1/2 cup chicken broth to the skillet; let it bubble for a minute and then stir with a wooden spoon to scrape up the browned bits on the bottom of the pan. Pour over the meat, then scatter the garlic, carrots, fennel, and onion over and around the meat. Pour the flour mixture over. Cover the cooker, set it on HIGH, and cook for 4 hours. Set the cooker on LOW and cook until the meat is very tender, up to 2 hours more (for a total of 6 hours). Transfer the meat to a cutting board. Skim any excess fat off the top of the sauce in the cooker.
  • To finish the sauce: Stir the remaining 1 tablespoon cognac, the tomato tapenade, parsley, and orange zest into the vegetables and sauce in the slow cooker. Season with salt and pepper, to taste. Slice the meat and lay the slices down the center of a serving platter. Arrange the vegetables around the meat and spoon some sauce over the top. Serve with hot buttered egg noodles. Pass the remaining sauce.

PROVENCAL BEEF TENDERLOIN



Provencal Beef Tenderloin image

From Great Cooking (Weight Watchers)- Says 3 lbs. serves 12 but I think it's more like 6-8! Only 1 hour marination.

Provided by Oolala

Categories     Steak

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (3 lb) beef tenderloin, trimmed
3/4 cup fresh parsley, minced
3 tablespoons fresh rosemary, minced
3 tablespoons Dijon mustard
6 -8 garlic cloves, minced
1 tablespoon fresh oregano, minced
1 tablespoon fresh thyme, minced
1 tablespoon olive oil
fresh ground pepper

Steps:

  • Place tenderloin on a sheet of plastic wrap.
  • Combine the parsley, rosemary, mustard, garlic, organo, thyme, oil and pepper in a small bowl and blend together into a paste.
  • Rub the meat with the paste and wrap it in the plastic and refrigerate 1 hour to blend the flavors.
  • Preheat oven to 425 degrees F.
  • Spray a baking dish or shallow roasting pan with cooking oil. Remove meat from the plastic wrap and place in the pan or dish.
  • Roast until the meat reaches an internal temperature of 130 degrees for rare, about 30-40 minutes. Let meat stand for 10 minutes before slicing.

Nutrition Facts : Calories 520.2, Fat 36.4, SaturatedFat 13.8, Cholesterol 146.2, Sodium 167.1, Carbohydrate 1.8, Fiber 0.6, Sugar 0.2, Protein 43.5

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