Best Protein Power Muffins Recipes

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POWER PUMPKIN PROTEIN MUFFINS (3PM'S)



POWER PUMPKIN PROTEIN MUFFINS (3PM'S) image

Categories     Bread     Vegetable     Breakfast     Bake     Thanksgiving     Low Fat     Yogurt     Low Cal     Wheat/Gluten-Free     Healthy

Yield 16-18 muffins

Number Of Ingredients 13

1 can pumpkin
3/4 cup unsweetened applesauce
1 container (6 oz) of plain non-fat greek yogurt
1/2 cup of liquid egg whites
2 1/2 cup of rolled oats
1/2 cup of protein powder
6-8 packets of stevia
2 tsp vanilla extract
1 1/2 tsp baking soda
3 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 tsp pumpkin pie spice

Steps:

  • 1. Preheat the oven to 350 degrees. 2. Line muffin pans or spray them with non-stick cooking spray. 3. Blend all of the ingredients together until mixture is smooth. 4. Divide mixture among muffins tins and place into the pre-heated oven. 5. Bake for 15-20 minutes, or until tops are golden brown. Note: The batter is very moist so a toothpick may not come out clean but they are baked! 6. Cool muffins in tins. 7. Store extras in the refrigerator after they fully cool.

PROTEIN POWER MUFFINS!



Protein Power Muffins! image

Make and share this Protein Power Muffins! recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Steps:

  • Mix wet and dry ingredients seperately, then combine.
  • Bake in preheated oven at 400 degrees for about 20 minutes.
  • Cool before eatting.

Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4

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