BEEF AND RICE WITH VEGGIES
Steps:
- Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
- Add beef, cook until brown, breaking it up as you go.
- Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
- Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
- Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
- Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
- Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!
Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g
SPICED RICE WITH BEEF
Enjoy this spiced rice with beef as part of a family feast. Seasoned with ginger, allspice, cloves and more, it has a lovely warming flavour without being too hot
Provided by hettyashiagbor
Categories Dinner
Time 2h50m
Number Of Ingredients 14
Steps:
- Blitz the ginger and garlic to a paste in a small food processor. Put the beef in a large bowl and add the ginger-garlic paste, the allspice, cloves, 2 tsp black pepper and 2 tsp salt. Mix to coat the beef, then cover and leave to marinate for 30 mins. Will keep chilled for up to a day.
- Heat the oil in a large ovenproof pan over a medium heat and cook the onion for 8 mins until soft and translucent. Tip the beef and any leftover marinade into the pan and sizzle for 10 mins until the beef starts to caramelise in places.
- Add the cardamom pods, cinnamon sticks, thyme, all- purpose seasoning and stock. Bring to a simmer, then cover and reduce the heat to low. Cook for 1 hr, then remove the lid and cook for another 30 mins. The beef should be tender but still holding together. Heat the oven to 180C/160C fan/gas 4. Leave to cool completely, then seal in an airtight container and freeze for up to two months.
- Tip the rice into the beef mixture with just enough water to cover it by about 1cm. Stir, then dot the butter over the top. Cover and bake in the oven for 30 mins. Fluff the rice up with a fork and serve with Ghanaian gravy (see 'Goes well with').
Nutrition Facts : Calories 533 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 4.2 milligram of sodium
PRONTO BEEF AND RICE
'This is a simple yet satisfying meal, especially when served with a salad and pinto beans,' writes Steve Nieswiadomy from Fort Worth, Texas. 'it's also a great make-ahead filling for stuffed peppers or cabbage rolls,' he adds.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
Nutrition Facts : Calories 543.5 calories, Carbohydrate 40.5 g, Cholesterol 99.5 mg, Fat 30.8 g, Fiber 1.3 g, Protein 23.5 g, SaturatedFat 12.3 g, Sodium 788.8 mg, Sugar 1.9 g
FRIED RICE WITH PROSCIUTTO
Provided by Frank Bruni
Categories easy, quick, side dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In a wok or a large heavy skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until golden. Add sausage and cook until lightly browned.
- Increase heat to high. Add carrots and brussels sprouts or corn; stir-fry 1 minute. Add garlic, then crumble in rice; stir-fry until rice begins to crackle and brown.
- Add sugar and beaten egg. Remove from heat and stir until egg is cooked through. Stir in lemon juice and salt and pepper to taste.
- Spoon rice onto 4 plates and garnish each with torn prosciutto.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 5 grams, Carbohydrate 78 grams, Fat 6 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 356 milligrams, Sugar 2 grams, TransFat 0 grams
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