Best Prawn Leek Frittata Recipes

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LOW COUNTRY SHRIMP FRITTATA



Low Country Shrimp Frittata image

Seafood seasoning is the secret ingredient in this frittata made with green peppers, celery, onion and shrimp.

Provided by Food Network Kitchen

Time 30m

Yield 4-6

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 cup green peppers, chopped
1/4 cup milk
10 large eggs
Kosher salt and freshly ground black pepper
1 cup chopped cooked shrimp
2 tablespoons chopped fresh flat-leaf parsley
1/2 teaspoon seafood seasoning, such as Old Bay

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat 1 tablespoon oil in a medium ovenproof nonstick skillet over medium-high heat. Add the celery, onion and green peppers and cook, stirring, until tender, about 5 minutes. Remove from the heat and transfer the vegetables to a plate and set aside. Wipe out the skillet.
  • Whisk the milk, eggs, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the cooked vegetables, shrimp, parsley and seafood seasoning and stir to combine.
  • Heat 1 tablespoon oil in the skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

PRAWN & LEEK FRITTATA



Prawn & leek frittata image

Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread

Provided by Esther Clark

Categories     Dinner, Supper

Time 18m

Number Of Ingredients 4

3 large leeks
150g pack raw peeled king prawns
5 large eggs
120g garlic & herb cream cheese

Steps:

  • Heat 2 tbsp olive oil in a medium frying pan. Slice the leeks and add to the pan, cooking for 5 mins. Add the prawns and cook for 1 min more. Beat the eggs and whisk through half the cream cheese. Season to taste. Pour the mixture over the prawns and leeks, dot over the remaining cheese and cook on a medium heat for 5-8 mins. Finish under a medium-hot grill for 2 mins until just set with a slight wobble.

Nutrition Facts : Calories 476 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1.6 milligram of sodium

PRAWN & CHORIZO FRITTATA



Prawn & chorizo frittata image

Never tried seafood with spicy chorizo? Give it a go in this simple supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

½ onion , finely chopped
50g chorizo , sliced
2 tsp olive oil
4 eggs , lightly beaten
1 tbsp milk
85g cooked, peeled prawn
100g frozen pea , defrosted
leafy salad , to serve

Steps:

  • Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
  • Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 2.11 milligram of sodium

EGG WHITE FRITTATA WITH LEEKS



Egg White Frittata With Leeks image

Make and share this Egg White Frittata With Leeks recipe from Food.com.

Provided by threeovens

Categories     Breakfast

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 tablespoon butter
2 tablespoons olive oil
2 teaspoons olive oil
1 leek, rinsed well and sliced thin (white part only)
1 teaspoon fresh thyme leave
kosher salt & freshly ground black pepper
5 egg whites, uncooked
3 tablespoons pecorino cheese, grated
1/2 cup baby arugula (or 1/2 cup other salad green)
1/4 cup mizuna (or 1/4 cup other salad green)
1/2 lemon

Steps:

  • Preheat oven to 350 degrees F.
  • Heat a small skillet, over medium heat, and melt butter with 2 tablespoons olive oil until bubbling.
  • Add leek and saute until it begins to soften, about 5 minutes; add thyme, season with salt and pepper, and cook about 1 minute more.
  • Meanwhile, whisk together egg whites and 2 tablespoons pecorino cheese; add to skillet and gently fold into leeks, to scramble, for 1 minute.
  • Transfer to oven and bake until the center is set (check by gently shaking skillet), about 7 minutes; transfer to a place and sprinkle with remaining pecorino cheese.
  • Toss the arugula and mizuna with the remaining olive oil and a healthy squeeze of lemon juice; season with salt and pepper, then pile on the frittata and serve.

Nutrition Facts : Calories 571.9, Fat 48.2, SaturatedFat 12.3, Cholesterol 30.5, Sodium 397.2, Carbohydrate 17.1, Fiber 2.7, Sugar 5.6, Protein 20.1

LEEK FRITTATA



Leek Frittata image

Make and share this Leek Frittata recipe from Food.com.

Provided by busyozmum

Categories     Lunch/Snacks

Time 40m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 9

6 eggs
1/2 cup evaporated low-fat milk
20 g butter
1 medium leek, thinly sliced
2/3 cup frozen peas
2 medium tomatoes, thinly sliced
2 tablespoons finely grated parmesan cheese
salt
pepper

Steps:

  • Combine eggs and evaported milk. Season to taste with salt and pepper.
  • Melt butter in a medium sized frypan/skillet and add sliced leek. Cook gently until leek is softened.
  • Whilst leek is cooking, turn on grill to preheat.
  • Add peas and arrange tomato slices in frypan.
  • Pour egg mixture over all ingredients in pan and cook gently over low heat until frittata is almost entirely set.
  • Remove from heat, sprinkly top with parmesan cheese and place under griller to finish off cooking the top.
  • When frittata is set and top is golden brown, remove from griller.
  • Allow to sit for 5 minutes before cutting into wedges to serve.

Nutrition Facts : Calories 199.8, Fat 12.5, SaturatedFat 5.4, Cholesterol 330.1, Sodium 206.3, Carbohydrate 9.5, Fiber 2.1, Sugar 4.4, Protein 12.6

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